Kodi muyenera kudya chiyani kwa amayi apakati?

Monga mukudziwa, chakudya cha mayi wamtsogolo ndi chitsimikizo cha thanzi la mwana wake. Choncho, funso la zomwe amayi ndi amayi omwe ali ndi pathupi angadye, komanso moyenera, siziyenera kudyedwa, ndizofunika kwambiri. Tiyeni tiyang'ane pazomwe tikuwona kuti phindu la zakudya.

Chakudya chothandiza kwa amayi apakati

1. Zakudya zamkaka zamakono ndi chakudya chofunikira kwambiri kwa amayi apakati! Zimathandiza kwambiri m'mimba mwa matumbo komanso zimalimbitsa chitetezo cha mthupi. Kefir, mkaka wa tchizi wobiriwira, mkaka wa chilengedwe umakhudza thupi la mwanayo, kumupatsa phosphorous ndi calcium, yomwe ndi yofunika kuti ikule bwino.
2. Ponena za zamasamba ndi zipatso , zomwe zimakhala ndi pakati, mungathe kudya pafupifupi chirichonse ndi zochepa. Mwachitsanzo, zipatso zosangalatsa - chinanazi, mango, papaya - muyenera kudya mosamala. Kuonjezerapo, ngozi yozembera ndi zipatso za citrus ndi sitiroberi, ndipo mphesa zingapangitse kuwonongeka kwa chimbudzi - ganizirani izi pokonzekera zakudya zanu. Koma maapulo, plums, mapeyala, yamapichesi ndi apricots akhoza kudyedwa ndi ndalama iliyonse.
3. Zakudya zakudya (kalulu, Turkey, nyama) komanso nsomba zazing'ono zimadzaza zakudya zanu ndi mapuloteni komanso amino acid.
4. Kashi, nthambi ndi zipatso zouma zidzathandiza mayi wamtsogolo kuti athetse vuto la kudzimbidwa. Izi ndi zomwe zingatheke kudyetsedwa ndi amayi onse omwe ali ndi pakati popanda kupatulapo.
5. Imwani timadziti ndi zakumwa za zipatso ndikuonetsetsa kuti mumadya madzi ambiri oyera .

Chakudya choyipa kwa amayi apakati

Ponena za zinthu zosayenera, zikhoza kukhala zotsatirazi:

• mafinya atsopano ndi maswiti (amathandiza kuti mkazi azilemera kwambiri);
• kusuta, zakuthwa ndi mafuta (chifukwa cha kupweteka kwa mtima - bwenzi la amayi apakati amatha kuwonekera);
• zakumwa za carbonate (zimayambitsa mavuto ndi chimbudzi, makamaka, kuchuluka kwa mafuta opangidwa m'matumbo);
• Zakudya ndi mchere wochuluka (pambuyo pa sabata la 20 la mimba izi zingayambitse edema ndipo, motero, ku gestosis);
• Zakudya zolimbitsa thupi - izi sizingathe kudyedwa ndi amayi omwe ali ndi pakati, chifukwa chakudya choterocho chingayambitse vuto losasintha la thanzi la mwana wosabadwa;
• Khofi iyenera kutayidwa kapena kuchepetsa kuchuluka kwake ndi mphamvu. Chimodzimodzinso ndi tiyi yomwe ili ndi caffeine;
• Komanso m'pofunika kusiya zakumwa zakumwa zoledzeretsa , zomwe zimavulaza.

Samalani thanzi la mwana wanu ndipo musankhe zinthu zabwino zomwe zimapindulitsa kokha!