Zikuwoneka kuti funso ili likumveka lopanda pake. Koma kwenikweni, podziwa nthawi yoti muwombere dzuwa, mungapezeko tani yambiri, yotsalira komanso yokongola. Apo ayi, mthunzi wa chokoleti posachedwa udzatsika, kapena woipitsitsa - thupi lidzakhala ndi zilonda zopweteka, ndipo khungu lopsereza lidzawombera.
Kodi ndi nthawi yanji ya chaka ndi bwino kutentha?
Ili ndi funso lina lochititsa chidwi. Koma ngati mumamvetsetsa bwino momwe mungathere dzuwa, zimakhala zomveka kuti kwenikweni palibe chachilendo pa izo. Mfundo yakuti pokonzekera nyengo ya m'nyanja iyenera kukhala pasadakhale. Izi zikutanthauza kuti, kuyamba kuganizira nthawi yomwe kuli bwino kutentha dzuwa mu June, ndibwino kuti dzuwa lisalowe mu May kapena ngakhale kumapeto kwa April. Zidzakhala zothandiza pa khungu, ndipo pamtunda sudzakhala ngati khwangwala woyera (m'mawu onse a mawu awa).
M'katikatikati, mvula imakhala yofewa ndipo zimakhala zovuta kuti ziwononge khungu. Koma kuti akonze epidermis kuti ayambe kutentha kwambiri, adzakhala angwiro. Nyengo isanayambe, tikulimbikitsidwa kuti tiziyenda mwatcheru kunja kwa dzuwa kapena kukhala ndi magawo angapo mu solarium . Choyamba, tiyeni manja ndi nkhope zikhale zochepa. Patangopita nthawi pang'ono, ngati nyengo ikuloleza, mukhoza kuthetsa kusambira musanayambe kusambira. Kunama pansi pa dzuwa sikofunika. M'malo mwake - ndi bwino kuti dzuwa lisamawonongeke masewera olimbitsa thupi - kusewera tenisi kapena volleyball, kuthamanga.
Ndi nthawi yanji yomwe ndi bwino kutentha dzuwa nthawi yachisanu, ndi kovuta kunena. Ambiri amakonda sunbathing ndi kuchita masana. Ndipo mopanda mantha ngati icho sichingakhoze kuchitika pa msewu. Tsegulani zenera pa khonde ndikugwira ntchito pano. Inde, izi sizothandiza, komabe.
Kodi ndi nthawi yanji yabwino kuti dzuwa liwoneke panyanja?
Kumalo osungiramo malo, muyenera kusamba dzuwa m'mawa ndi madzulo, komanso dzuwa loopsa kwambiri - kuyambira maola 11 mpaka 17 pa tsiku. Nthawi imeneyi ndi bwino kukhala pamthunzi. Ndipo musadalire kuti zovala zamtunda zingakutetezeni ku zotentha . Nsalu yopepuka imapangitsa kuti muyambe kuwotcha, kuchuluka kwa kuwala kwa ultraviolet.
Kodi ndi nthawi yanji yomwe ndi bwino kuti dzuwa lisamawonongeke pa mabombe a mayiko otentha? Zomwezo. Koma palibe nthawi yogwiritsira ntchito nthawi yambiri padzuwa. Pa tsiku loyamba, njira zowonjezeretsa dzuwa ziyenera kukhala zosapitirira mphindi zisanu. Tsiku lililonse, nthawi yomwe imakhala dzuwa dzuwa likukula.
Musaiwale kuti nthawi yosamba tani imatengedwanso. Komanso, izi zimachitika mofulumira kwambiri. Madzi amasokoneza kuwala kwa dzuŵa, ambiri mwa ochita phwando amawotcha, akusambira.
Kodi mungatani kuti mukhale ndi tani yosalala komanso yotsalira?
Kuti mupeze tani yokongola, simufunika kungodziwa nthawi yowonongeka. Ndifunikanso kusunga malamulo angapo osavuta:
- Asanapite kutchire, sizingakhale bwino kugwiritsa ntchito zodzoladzola za thupi, kuwaza madzi a chimbudzi kapena mafuta onunkhira.
- Onetsetsani kuti mugwiritse ntchito chitetezo cha thupi.
- Kuwotcha, malo ayenera kusinthidwa maminiti khumi.
- Mwamsanga mutabwerako kuchokera ku gombe, muyenera kutsuka mu osamba ndikugwiritsanso ntchito mankhwala odzola ku epidermis.
- Pamene mutuluka mumadzi, musazengere ndi thaulo. Kutha kwa madzi kumapangitsa kuti tani yafulumira. Koma samalani: panopa ndikosavuta kutenthedwa.
Ndi ochepa chabe omwe amakhulupirira izi, koma chakudya pa nyengo ya m'nyanja zimakhudzanso khalidwe la kutentha kwa dzuwa. Khungu posachedwa lidzakhala chokoleti ngati idyetsedwa:
- kaloti;
- apricots;
- cod;
- tuna;
- mapichesi;
- mphukira;
- mavwende;
- mapeyala;
- maapulo;
- tsabola wofiira;
- amondi;
- nyemba;
- peyala.
Ndizothandiza kwambiri musanayambe ulendo wopita kunyanja kumwa mavitamini ambiri, omwe ayenera kukhala ndi ascorbic acid.