Kuti mukhale munthu wathanzi, sikofunikira kuthera ndalama zosalingalika kugula mankhwala olandidwa, mavitamini owonjezera mavitamini, ndi zina zotero. Ndikokwanira kumvetsera malangizo a amayi-chikhalidwe, chomwe chimapereka mankhwala ochiritsidwa otchedwa uchi wosadziwika, omwe amathandiza kwambiri kukambirana.
Kodi uchi wa mtundu wa uchi amawoneka bwanji?
Musanayambe kupita ku mutu waukulu, sizingakhale zodabwitsa kunena kuti uchi uwu ndi wotani. Pambuyo pake, kawirikawiri m'nyumba iliyonse muli mtsuko wa maluwa ndi buckwheat uchi, koma anthu ena amamva za Donnikov nthawi yoyamba.
Donnikovy wokondedwa amaonedwa koyamba, alibe zambiri zodabwitsa zokoma fungo, komanso mkulu kukoma makhalidwe. Komabe, makamaka izo zimawoneka pa masamulo a masitolo akuluakulu a US. Ndiko komwe iye ali mwini wa kanjedza. Uchi umasonkhanitsidwa ndi njuchi zowonongeka kuchokera ku mankhwala ngati chonchi. Mu anthu amatchedwanso zakutchire buckwheat, ntchentche yozizira kapena yoyera.
Ngati tilankhula za mtundu wake, zimadalira mtundu wa mungu umene umasonkhanitsidwa mungu (wachikasu kapena woyera). Kawirikawiri, mtundu wake umakhala wosiyana pakati pa zoyera ndi zoyera. Chinthu chochititsa chidwi kwambiri ndikuti fungo labwino limafanana ndi fungo la mapeyala a vanila.
Kuposa uchi uchi kumathandiza?
Izi zokondweretsa sizikondedwa ndi ana okha, komanso ndi akulu. Kuwonjezera pa kununkhiza kwabwino, uchi uli ndi:
- Fructose . Zomwe zili uchi ndi pafupifupi 40%. Chinthu chake chodabwitsa ndi chakuti sichikukweza kuwonjezeka kwa shuga m'magazi, chifukwa chake ndibwino kwa iwo omwe akudwala matenda a shuga.
- Gulusi (39%) . Mankhwalawa amalowa mwamsanga m'magazi ndipo amathandiza kwambiri ubongo.
- Tsamba shuga (0,5-1%) . Ndicho chitsimikizo cha zinthu zofunika monga calcium, zinki, magnesium , phosphorous, mavitamini a gulu B. Icho chimachotsa slags mu thupi, chimalimbitsa mafupa, chimapindulitsa pa chikumbutso.
- Organic acid (0.2%) . Amatha kusunga thupi la asidi m'thupi, zimakhudza njira zamagetsi komanso zimayambitsa matenda ophera tizilombo toyambitsa matenda.
Sizingakhale zodabwitsa kuzindikira kuti katundu wothandiza kwambiri wokondedwa wa uchi ndikuti nthawi ya lactation imayambitsa mkaka wa m'mawere. Donnik ndi chomera chamankhwala, motero, mtundu uwu wa uchi umatengedwa ngati wosapindulitsa kwambiri pa thanzi. Kotero, ali ndi zotsatira zowonongeka, zidzakhala zothandiza kwambiri kwa omwe akufuna chithandizo cha chifuwa kapena bronchitis.
Matenda a antibacterial, anti-inflammatory properties amathandiza kuthetseratu ziphuphu, zithupsa , kufulumizitsa machiritso. Kuphatikiza apo, kuphatikiza kwa chisa uchi ndi propolis uli ndi phindu losayerekezeka kwa zamoyo zonse. Choncho, slags ndi poizoni zimachotsedwa, mphamvu zofunikira zimabwezeretsedwa. Mu cosmetology amagwiritsidwa ntchito popanga maski ndi zokometsera.
Wothandizira nambala No. 1 ndi chisa cha migraines, kusowa tulo, ndi zothandiza zake ndiko kubwezeretsedwa kwa dongosolo la mitsempha lomwe nthawi zonse limakhala lopweteka.
Mu mawonekedwe osambira, amasintha kumenyana ndi myositis. Nkofunikanso kuti uchi uli ndi zotsatira zogonana ndi diuretic. Iye akulimbikitsidwa pa matenda monga:
- atherosclerosis;
- chimfine;
- matenda a dongosolo la kupuma;
- chisokonezo;
- kukondwa;
- gout;
- chithunzithunzi.
Sichisokoneza m'matumbo tizilombo toyambitsa matenda, choncho kugwiritsa ntchito kwake sikukhala ndi zotsatira zambiri, monga momwe zimachitikira ndi mankhwala ambiri osokoneza bongo.
Ziyenera kufotokozedwa mwachidule kuti wokondedwa uchi samathandiza kwa ana okha, komanso kwa okalamba.