Anthu omwe amasamala za thanzi labwino, tsiku ndi tsiku agwiritseni ntchito mankhwala a mano, phala ndi ulusi. Koma anthu ochepa amatsuka chinenerocho, ngakhale kuti njirayi ndi mbali yofunikira ya ukhondo. Madokotala a mano amadziwa kuti zimakutetezani kudwala matenda a bakiteriya m'kamwa, kuoneka ngati mpweya woipa. Ndikofunika kudziwa momwe mungasamalire lilime molondola kuti mupewe kuwonongeka kwa limba, mugwiritse ntchito zipangizo zamakono ndi zowonongeka.
Kodi ndikufunika kutsuka lilime langa ndipo chifukwa chiyani?
Pamwamba pa lilime, mulimonsemo, chipika chimapangidwira, chomwe ndi malo abwino kwambiri ochulukitsa tizilombo toyambitsa matenda. Zingathe kukwiyitsa maonekedwe a mpweya woipa komanso kutulutsa tartar, komanso matenda ambiri oopsa:
- gingivitis ;
- chisokonezo;
- mphutsi;
- chisokonezo ;
- halitosis.
Mwachiwonekere, kuyeretsedwa kwa chinenero ndichofunikira kwambiri. Ndondomekoyi ndi njira yabwino yothetsera mavuto omwe ali pamwambawa, kuthetsa fungo losasangalatsa, limateteza mabakiteriya ndi mavairasi kuti asalowe m'matumbo ndi chakudya kapena chakudya.
Kodi choyeretsa lilime kuchokera ku nkhondo?
Zipangizo zingapo zowonetsera zipika kuchokera ku lilime zakhazikitsidwa:
- Chotsitsa. Zowonjezerako ndizogwiritsira ntchito pulasitiki ndi chophimba chowulungika, chokhala ndi katatu kapena chaching'ono, chokhala ndi chofewa chachifupi chofewa pamtunda.
- Supuni. Kawirikawiri chinthu ichi ndi bulu yowonjezerapo kwa irrigator kapena mabotolo a magetsi. Zikuwoneka ngati nsonga yaitali ndi nsonga yazing'ono, yopangidwa ndi supuni.
- Bulusi wamazinyo. Ambiri a iwo ali kumbuyo kwa mutu wogwira ntchito ndi chipinda cha rubberized kapena silicone. Pazikonzedwezi zimakonzedwa mwapang'ono, zofewa, zomwe zimachotsa mwala mwamsanga komanso mwamsanga.
Kawirikawiri sikofunika kugwiritsa ntchito mankhwala opangira mano kapena mouthwash kuti ayeretse lilime. Zakudya zimenezi zimafunikira anthu omwe amasuta, komanso amakhala ndi matenda akuluakulu a m'mimba, impso kapena chiwindi, chifukwa chakuti m'mikhalidwe yotereyi, chipikacho chimakhala chochulukirapo ndipo chiwerengero chake chikuwonjezeka.
Kodi mungatsutse bwanji lilime loyera?
Njira yothandizira:
- Pukuta mano ndi kutsuka pakamwa pako.
- Chipangizo chapadera choyamba chotsani chikwangwani chimodzi, ndiyeno theka lina la lilime. Miyendedwe iyenera kuyendetsedwa kuchokera muzu mpaka pamapeto, khalidwe - "lokulitsa".
- Kawirikawiri amagwiritsira ntchito zowonjezera pa lilime.
- Ngati ndi kotheka, bwerezani njirayi.
- Sungani kamwa yanu ndi madzi, tsambulani chipangizochi.
Ndikofunika kukumbukira kuti muyenera kuyeretsa chilankhulo kawiri pa tsiku.