Zakudya "Sibarit" ndi Elena Stoyanova - menyu ya sabata

Pakati pa ndondomeko ya malingaliro oyenerera zakudya zabwino, zomwe lero ali onse osakhala aulesi, akupeza "ngale" weniweni. Mmodzi wa iwo ndi chakudya "Sibarit", chokhazikitsidwa ndi katswiri wamaphunziro Elena Stoyanova. Maziko ake ndi apadera a curd-chipatso chodyera, chimene chimapangidwa ndi analogy ndi zakumwa zabwino kwa othamanga.

Pulogalamu ya zakudya za Sibarit

Zakudya zabwino, zomwe zimalimbikitsa pulogalamu ya Sibarit Elena Stoyanova, sizimaphatikizapo zachizolowezi zomwe zimakonda kwambiri, sikuti palibe chifukwa choti njira yolemetsa imatchedwanso "Sibarit". M'masiku akale iwo amaitanira anthu omwe amadzizungulira ndi chitonthozo ndi kukongola. Wolembayo akuwoneka kuti akunena kuti munthu yemwe amagwiritsa ntchito zakudyazo komanso adzagwiritsa ntchito "Sibarit" kuti awonongeke, amamva bwino ndikukhazikika.

Zakudya "Sibarit" ndi Elena Stoyanova

Monga katswiri wa zakufa, wolemba za njira ya kulemera kwake amadziŵa za mavuto omwe anthu omwe adasankha kulimbana nawo kunenepa kwambiri. Diet Stoyanova "Sibarit" imafuna momveka bwino pakutsata malangizo, koma ndi ofewa komanso osangalatsa kugwiritsa ntchito. Maziko ake ndi malo apadera omwe sali oledzera, koma amadya tsiku lonse, akudya 5 servings tsiku ndi tsiku. Ponena za zoletsedwa pogwiritsira ntchito mankhwala, chakudya "Sibarit" sichikhudza kwambiri zakudya , ndipo zoletsedwazo ndizochepa.

Zakudya "Sibarit" - menyu

Kutsimikizira kuti "Sibarit" sikumayambitsa vuto, ndilo mankhwala omwe angagwiritsidwe ntchito mu zakudya. Zomera-zipatso mbale, tirigu, nyama yowonda ndi nsomba komanso zakudya zamakono - zonsezi zikuphatikizapo zakudya za "Sibarit", zomwe zimakhala zosiyanasiyana komanso zothandiza. Mwachitsanzo, tsiku lomwe mbale zotsatiridwa zikulimbikitsidwa:

1 chakudya chamadzulo:

• malo ogulitsa Sibarit - mavitamini 2 a 180 ml;
• tiyi kapena khofi popanda shuga ndi mkaka - 1 chikho.

Chakudya cha 2:

• chakudya chambewu (chakudya cha mapira, buckwheat, mpunga, oatmeal, pasta kuchokera ku tirigu wa durumu kapena mkate wa otrubno ) - 150 g;
• saladi zamasamba kuchokera ku masamba atsopano (kuphatikizapo mbatata, beets ndi kaloti) - popanda zoletsedwa;
• mafuta azitona (saladi) - 1 teaspoonful;
• mtedza uliwonse kapena azitona - ochepa.

Zosakaniza - theka la ola masana.

• malo ogulitsa - 1 gawo, 180 ml.

• zakudya zamapuloteni (nyama yophika, nkhuku popanda zikopa kapena nsomba) - 150 g;
• masamba saladi ndi nthanga zobiriwira ndi bowa (zosankha) - 300 g;
• zakudya zamasamba (steamed, owiritsa kapena ophika) - popanda zoletsedwa.

Chakudya (makamaka - pasanathe 18.00):

• "Sibarit" - "magawo awiri" a 180 ml;
• Kuchokera pa mgonero kupita ku koka ya moto kumaloledwa popanda mkaka ndi shuga, kapena ndi mkaka wambiri.

Malingana ndi kuyeza, chakudya "Sibarit", chakudya cha sabata, chomwe chimaphatikizapo mbale zodzaza ndi mapuloteni, chakudya ndi mafuta, ndizofunikira, chifukwa zimathandiza kupewa mphamvu, kupweteka ndi zovuta zomwe sizingapeweke pakupita ku zakudya zovuta. Chiwerengero chenicheni cha chizoloŵezi cha tsiku ndi tsiku cha BJU ndi ichi:

• mapuloteni - 25-30%;
• Zakudya zam'madzi (mumagulu otsika GI) - 40-50%;
• Mafuta - (nsomba ndi masamba) - 25-30%.

Yelena Stoyanova kudya zakudya zachikazi

Chinthu chinanso chochititsa chidwi kwambiri pankhani ya zakudya zamoyo ndizo zakudya za humyanova. Amagwiritsa ntchito nandolo zam'mawa zachitsulo zozizira, zomwe zimakonzedwa ndi zakumwa zakummawa zomwe zimakonda kwambiri. Zimaphatikizapo adyo, anyezi, mchere, parsley, madzi a mandimu, mchere wa sesame wotengedwa mopanda malire. Sakanizani ndikugaya mpaka kulala, kuwonjezera madzi a mandimu ndi maolivi. Mapuloteni abwino, masamba, mafuta osatayika ndi chitsulo zimapangitsa kuti akhale chinthu chofunikira kwambiri pakuzindikira zakudya:

• kupweteka;
• kusungira zotsatira za kutayika kwapafupi kwapita;
• kawirikawiri kusokoneza mphamvu ;
• konzekerani kusintha kwa chakudya ndi mankhwala osiyanasiyana.

Zakudya "Sibarit" - maphikidwe

Zida zosiyanasiyana zimapezeka pokonzekera mbale zosiyanasiyana, maphikidwe ake omwe amadziwika bwino. Koma momwe kukonzekera curd-chipatso chodyera, chimene Elena Stoyanova zakudya amadandaula kupanga maziko a kulemera kwa dongosolo dongosolo malinga ndi njira yophunzitsidwa, amadziwika ndi kwambiri osati onse. Kukonzekera kwa kuphika ndi kosavuta, ndipo ndondomeko ya zinthu zogulitsa nsapato tsiku ndi tsiku imapezeka paresitolo iliyonse.

Chakudya cha kanyumba tchizi ndi zipatso

Zosakaniza:

• kanyumba kakang'ono ka mafuta kambiri - 500 g;
• chipatso (china) - 400 g.

Kukonzekera

1. Zipatso zowonongeka, kusakaniza kanyumba tchizi ndi kumenyana mpaka misala yofanana. (Sayenera kukhala madzi).
2. Chotsatiracho chagawidwa mu zigawo zisanu zofanana, kuti 180 g pa kutumikira ndi zotsatira.
3. Idyani masana, pang'onopang'ono, ndi kapuni yaing'ono ya khofi, kuti muzitha kukhuta.

Zakudya za sybarite - zotsatira

Zakudya zabwino "Sibarit" ndi Elena Stoyanova, zikhoza kuweruzidwa ndi zotsatira zomwe zimapezeka ndi iwo omwe amazigwiritsa ntchito. Ndipo iwo ndi ofunika. Mlembi wa njirayi anataya makilogalamu 38. Malinga ndi nthawi ndi makhalidwe, munthu amatha kuperewera kwa dieters kuyambira 12 mpaka 66 makilogalamu. Njirayi imayamikiridwa kwambiri ndi anthu odya zakudya: sizingathe kuvulaza thupi.