Sorrel imapezeka nthawi zambiri yotentha, koma momwe mungagwiritsire ntchito zonsezi mumkhitchini simudziwa aliyense wogwira ntchito. Ambiri amazoloŵera zakudya zoyambirira kuchokera ku zobiriwira, pamene ena onse akuyang'anitsitsa zomwe zingaphike ku sorelo kupatula msuzi. Kuti tithandize othandizira, tinasonkhanitsa njira zochepa zopangira maphikidwe.
Kodi mungakonzekere bwanji chophimba cha sorelo?
Ngati mukudabwa kuti chophika chingakhale chophika kupatula msuzi, ndiye kuti pewani mbale yachiwiri yotchuka kwambiri kuchokera ku maluwa awa - oxalic pie.
Zosakaniza:
- katemera wamfupi;
- batala - 35 g;
- anyezi - 165 g;
- vinyo woyera wouma - 45 ml;
- ufa - 10 g;
- masamba a sorelo - 155 g;
- mazira - zidutswa ziwiri;
- mafuta okoma - 210 ml;
- tchizi cholimba - 115 g.
Kukonzekera
Pogwiritsa ntchito batala wosungunuka, sungani mphete zowonjezera anyezi, kuwonjezera sorelo kwa iwo, kuthira vinyo ndi kuyembekezera mpaka masamba akutha. Ikani ufa ndi kusakaniza bwino pamunsi pa kudzazidwa mtsogolo.
Whisk mazira ndi kirimu. Pukutsani mtandawo, mudzaze ndi nkhungu ndikugawira oxalic kudzazidwa kuchokera pamwamba. Dyazani tchizi lonse ndikutsanulira chisakanizo cha kirimu. Kuphika pa madigiri 190 kwa mphindi 40.
Kodi kuphika pirozhki ndi sorelo?
Ife kale mobwerezabwereza anaphika maphikidwe a pirozhkovogo mayeso, kotero sankhani aliyense wa iwo kukoma kwanu ndi kuyamba kuphika.
Zosakaniza:
- yisiti mtanda - 440 g;
- sorelo - 330 g;
- mazira - ma PC 6;
- green anyezi - gulu.
Kukonzekera
Musanapange pirozhki ndi sorelo, dulani sorelo ndi kusakaniza ndi anyezi amadyera. Mulole masambawo mu poto yowuma kwa pafupi miniti, kotero kuti ikhazikike. Wiritsani mazira molimba, ndi kuwaza, osakaniza ndi zobiriwira.
Gawani mtanda ndikupangira munthu aliyense payekha. Kuphika kapena kuthamanga mavitamini mpaka okonzeka.
Kodi mungapange bwanji saladi ya sorelo?
Saladi iyi yasonkhanitsa yokha zopangira za kasupe: achinyamata katsitsumzukwa, fennel ndi yowutsa mudyo amadyera sorelo.
Zosakaniza:
Kwa saladi:
- green katsitsumzukwa - 420 g;
- fennel bulb;
- masamba ochepa arugula;
- sorelo wochuluka;
- apulo - masentimita ½;;
- grated parmesan - 55 g.
Kuti mupange mafuta:
- apulo cider viniga - 25 ml;
- mafuta a azitona - 45 ml;
- wokondedwa - 10ml;
- Mbeu ya Dijon - 5 g;
- mandimu ½ ya madzi.
Kukonzekera
Musanapange saladi ya sorelo, pangani saladi yosavuta. Ikani zitsulo zonse kuchokera mndandanda pamodzi ndipo mupite ku saladi.
Dulani nyemba zatsitsumzu ndi nthiti pogwiritsira ntchito "mwini nyumba". Kagawo kamene ndi fennel babu. Sakanizani zonse ndi zitsamba za sorelo, arugula, magawo oonda a maapulo ndi zidutswa za parmesan. Nyengo ya saladi ndikugwiritse ntchito nthawi yomweyo.