Kodi mungatani kuti mukhale wofewa?

M'masiku a chilimwe, nthawi zonse mumafuna kuti mukhale ndi dzuwa lotentha, dzukani kwambiri momwe mungathere. Pambuyo pake, khungu lofiirira limakhala lokongola kwambiri! Chokha, ndizomveka kuti kukongola koteroko sikuntha kwamuyaya komanso koopsa kwa thanzi.

Kodi chimakhudza mtundu wa nkhope?

Dzuwa linayamba kuvulaza khungu lathu, kubweretsa osati kunja kokha komanso kuvulaza thupi lathu. Mazira a ultraviolet aloŵa m'magawo aakulu a epidermis, makamaka nkhope ndi khosi. Panthawi imodzimodziyo, ntchito yogwiritsidwa ntchito ya melanin imagwa, mawanga amdima, khungu ndi nkhope zimawonongeka kwambiri. Ndiye pali mantha, za momwe mungayenerere utoto. Muyenera kuthetsa vuto popanda kupatula nthawi.

Kodi mungatani kuti mukhale wofewa?

Masks apakhomo apadera ophika ndi zowonjezera zachilengedwe angathandize pano. Kusamala kwa khungu kumeneko ndiko koyenera, kotsika mtengo komanso kotheka. Zachilengedwe zowonongeka kwa masikiti amenewa sizingayambe kusinthidwa ndi zokonza. Makamaka, izi zimagwirira ntchito masks, omwe timagula m'masitolo. Kumeneku, ndithudi, pali chiwerengero cha zinthu zachilengedwe, koma ndizochepa kwambiri moti nthaŵi zina munthu safuna kugwiritsa ntchito ndalama pazinthu zochepa. Choncho, ndi bwino kutenga kukonzekera kanyumba kanyumba ndikusangalala.

Masks omwe amawoneka bwino

Nkhaka - chida chodabwitsa choyera khungu la nkhope:

1. Avereji nkhaka ayenera kugawanika.
2. Sakanizani ndi zonona zokoma (zingakhale za mwana).
3. Madzi amayamba kufalikira pamaso ndikupita kwa mphindi pafupifupi 20.
4. Pukuta ndi madzi ofunda.
5. Kutsekemera koteroko, kumeta thupi kumakhala tsiku ndi tsiku ndikusangalala ndi khungu loyera komanso silky.

Karoti chigoba cha nkhope:

1. Timadula kaloti pa grater kapena timadutsa chopukusira nyama.
2. Kulemera kovomerezeka timawonjezera imodzi yolk (n'zotheka theka la yolk).
3. Monga tizilombo toyambitsa matenda timagwiritsa ntchito supuni ya tiyi ya oatmeal.
4. Tikuwonjezera madzi pang'ono a mandimu, omwe amachititsa kuti mask akwaniritsidwe.
5. Mphungu umagwiritsidwa ntchito pakhungu la nkhope ndikudikira mphindi 20.
6. Pukuta ndi madzi ofunda.

Kabichi Mask a Kumaliseche Khungu:

1. Gulani masamba angapo a kabichi mu blender kapena mulole iwo kupyola nyama chopukusira.
2. Yonjezerani makapu awiri a yogurt (mungakhale ndi yogurt ).
3. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso ndikudikirira mphindi 20.
4. Pukuta ndi madzi ofunda.

Tchizi tokongoletsera ndizoyeretsa nkhope:

1. Mwatsopano ndi mafuta odzola amawonekera pamaso, asanayambe Kutentha.
2. Chigoba chimatenga pafupifupi mphindi 15.
3. Sambani ndi madzi ofunda ndipo, ngati mukufunira, mafuta ndi mwambo wambiri wa masana (usana kapena usiku).

Parsley amachititsa khungu la nkhope kukhala yatsopano komanso silky:

1. Parsley iyenera kugaya pa blender, mungathe kuigwiritsa ntchito. Kwa maski, supuni imodzi yokwanira.
2. Onjezani supuni imodzi ya kirimu wowawasa kunyumba, yisiti pang'ono ndi supuni ya supuni ya madzi a aloye.
3. Maski okonzeka kuyika nkhope kwa mphindi 15.
4. Pukuta ndi madzi ofunda.

Kodi mwamsanga bwanji kuti muyese tsitsi?

Pankhaniyi, zodzoladzola zokha zimatithandiza. Ndipotu, masks samapereka nthawi yomweyo. Choncho, tiyeni tizimvetsera mwachidwi makonzedwe a maziko ndi kumayesa okonza. Zoonadi, atsikana onse amadziwa momwe amagwiritsira ntchito bwino creams ndi ufa. Ndizofunika kudziwa nthawi yomwe mausiku amadzipangira usiku ayenera kutsukidwa.

Kwa nkhope yanu inali yatsopano m'mawa, simukuyenera kuyisambitsa tsiku lowasamalira, komanso kuti mukhale ndi mavitamini ambiri. Monga kupindulitsa mungathe:

• gwiritsani ntchito ndalama zapamwambazi;
• kutenga zofunika ma vitamini ndi mineral complexes;
• Idyani zakudya zomwe zili ndi carotene ndi vitamini C;
• onetsetsani kuti madzi akuyendera bwino, kumwa madzi osachepera 1.5 patsiku.