Zodzoladzola zabwino kwambiri, monga mukudziwira, ndizofunikira, chifukwa zimapangidwa kuchokera kuzitsamba zazomera. Kudziwa bwino zomwe zitsamba zimafunikira kwa munthu, malingana ndi zosowa ndi mlingo wa hydration wa epidermis, amai akhoza kusunga pogula zachilengedwe, njira zamtengo wapatali ndi kudzipanga okha.
Zitsamba za khungu lamatenda ndi ziphuphu pamaso
Yankho la mavuto omwe akufotokozedwawa ndilo kuponderezedwa kwa ntchito ya sebaceous gland, kubalana kwa tizilombo toyambitsa matenda, ndi kuchotsa njira zotupa. Zotsatira za mankhwala zotsatirazi zili ndi izi:
- chitsamba chowawa;
- dongo loyera;
- mphala;
- kalendula;
- timbewu;
- strawberries;
- chithunzi;
- chovala;
- mtengo wa mandimu;
- celandine;
- birch;
- chowuni;
- chamamile;
- Wort John's wort;
- chithunzi;
- nettle;
- amayi ndi amayi opeza;
- ashberry;
- chomera;
- kutsatana;
- cranberries;
- ulusi;
- rasipiberi.
Zitsamba za khungu lopsa mtima komanso louma
Kuthanizani matenda a epidermis, kuchepetsa kutaya thupi, kuchepetsa kutaya thupi kwa maselo ndikusintha zakudya zawo, kukhutira mavitamini ndi zakudya, zimapangitsa ntchito ya matenda osakaniza omwe amatha kugwiritsa ntchito mankhwalawa:
- lavender;
- chithunzi;
- peony;
- oregano;
- kutsatana;
- kuwuka;
- yarrow ;
- mandimu;
- katsabola;
- hops;
- mkuluberry;
- ananyamuka m'chiuno;
- jasmine;
- chofiira poppy;
- chithunzi;
- choyamba;
- mullein;
- tchire;
- thumba la mbusa;
- gyrus;
- clover;
- violet atatu.
Zitsamba za nkhope ndi makwinya
Pachifukwa ichi, ndikofunikira kusankha zomera ndi toning katundu zomwe zimapangitsa kuti kagwiritsidwe kake kagwiridwe kake kakugwiritsidwe ntchito m'kati mwake, ndikuthandizira kupanga collagen. Ndikofunika kuti zotsatirazi ziphatikizidwe pamodzi ndi kumveka koyera (motsutsana ndi mabala a pigment).
Mndandanda wa zitsamba zotere:
- rosemary;
- sage;
- parsley;
- mphala;
- dandelion;
- chithunzi;
- basil;
- ashberry;
- chiti;
- fakitale;
- oats;
- rhodium;
- tiyi wobiriwira;
- tirigu;
- adyo;
- astragalus ;
- ginkgo biloba;
- ginseng.