Kwa nthawi yoyamba chiromassage inalembedwa ndi dokotala wa ku Spain wotchedwa naturopathic Ferrandis. Choncho, mtundu woterewu umatchedwa Spanish. Pambuyo pake, njira ya chiromassage inali yabwino, yowonjezeredwa ndi kutchuka kwambiri. Chiromassage imapangidwira thupi ndi nkhope.
Kodi Chisipasitiki cha nkhope cha Spanish n'chiyani?
Chiromassage yachisipanishi ndi minofu yopangira, yomwe palibe zipangizo zomwe zimagwiritsidwa ntchito. Njira zake ndizoyambitsanso njira za kummawa ndi ku Ulaya zomwe zimakhudza kwambiri machitidwe onse a thupi la munthu.
Chiromassage ya nkhope ndi njira yogwira mtima kwa chisamaliro cha nkhope, khosi ndi decolleté. Zisonyezo za kusamba minofu ndi:
- Kutaya khungu ndi minofu;
- kupuma kwa nkhope;
- chithandizo;
- nkhope yopanda nkhope;
- makwinya, ndi zina zotero.
Zotsatira za chiromassage cha nkhope
Chiromassage ya nkhope ndi misala yomwe njira zamagulukidwe m'zinthu zamoyo zimasintha mwachibadwa. Chifukwa cha kubwezeretsanso kwa madzi m'zigawo, kutsegula kwa microcirculation, mphamvu yotsitsimula, njirayi ingalowe m'malo mwa kusakaniza ndi njira zina zamakono za opaleshoni ya pulasitiki.
Zotsatira zotsatirazi zikukwaniritsidwa:
- kuchepetsa ubwino wa makwinya ndikuwongolera mapepala a nasolabial;
- Kupititsa patsogolo mikwingwirima ya nkhope ndi khosi;
- kuyeretsedwa kwa khungu ku mamba;
- Kupititsa patsogolo khungu la madzi ndi zakudya;
- kuonjezera kukoma ndi kusakaniza kwa khungu;
- kuthetsa poizoni pakhungu;
- kusinthidwa kwa njira zatsopano zatsopano;
- kusokoneza kukumbukira minofu;
- kuchotsa edema;
- kusintha kwa thupi ;
- kupewa kupewa kukalamba msanga;
- kumasuka, kuchotsa kutopa ndi kupanikizika.
Kodi nthawi zambiri zimakhala bwanji maonekedwe a nkhope?
Chiromassage ikulimbikitsidwa kuti ichitidwe nthawi zonse, kuyambira paunyamata. Nthaŵi zambiri zimalimbikitsidwa kutenga masewera olimbitsa thupi kachitidwe ka 10 mpaka 15 kawiri pachaka. (nthawi zonse - 2 - 3 pa sabata). Kuyambira ali ndi zaka 35, mutha kukhala ndi maphunziro atatu pa chaka, komanso pakati pa maphunziro - 2 - 3 pa mwezi).
Chiromassage cha nkhope - contraindications:
- mankhwala opatsirana komanso opatsirana pa khungu;
- chitowe;
- Kuphwanya kukhulupirika kwa khungu;
- kutentha kwa thupi;
- kuwonjezereka kwa matenda aakulu;
- kufooka kwakukulu kwa ziwiya za khungu;
- multiple molees ndi mapilisi.
Kodi chiromassage cha nkhope chikuchitika bwanji?
Kutha kwa gawo limodzi kungakhale pamphindi 30 mpaka 90 - malingana ndi vuto la khungu la nkhope. Choyamba, katswiri amadziŵa thanzi la wodwalayo, amadziwa mtundu ndi zosowa za khungu, komanso zofuna za wogula. Chiromassage imachitidwa pa mpando wa zokongoletsa ndipo imaphatikizapo magawo awa:
- kukonza khungu;
- kugwiritsa ntchito mafuta apadera kapena zonona zokometsera;
- chiwonetsero;
- kugwiritsa ntchito zonyowa kapena zonona zokoma.
Ndondomeko ya chiromassage ikufanana ndi mwambo wina - izi zimapangitsa kuti minofu ikhale yosasuntha manja, ngati kupanga kuvina. Zotsatira zake zingakhale zofanana ndi masewera olimbitsa nkhope, koma zokhazokha, chifukwa Chifukwa cha njira ya chiromassage, minofu imayamba kugwira ntchito mwamphamvu.
Ku chiromassage ya Chisipanishi, palibe malamulo omveka ogwiritsira ntchito njira zina, zomwe zimapangitsa kuti katswiri aliyense azichita mwanzeru yekha, malinga ndi zosowa za khungu. Kuonjezerapo, kuyambira gawoli kupita ku gawoli, ndibwino kusintha ndondomeko ya misala kuti musagwirizane ndi zovuta zogwira ntchito ndikupeza zotsatira zabwino kwambiri.
Malingana ndi chikhalidwe cha khungu ndi zaka za kasitomala, chiromassage ikhoza kugwiritsidwa ntchito ndi zokopa zala zala, zala zazing'ono, pansi pa mgwalangwa, nthawi zina ndi zilembo ndi zitsulo. Mu njira ya chiromassage, njira zotsatirazi ndi kayendedwe kazomwe zingathe kusiyanitsidwa:
- Kuwongolera mosavuta malo onse a khungu la nkhope.
- Kuphonya malo osowa.
- Kutaya masaya.
- Sungani malo a diso.
- Kuphwanya gawo lochepa la nkhope.
- Kuphwanya khosi, decolleté zone.
- Kupopera ndi zovuta zanu, kusakanikirana kovuta.
- Kusunthika kwachikondi kokhala ndi zosangalatsa.
- Kusuntha ndi kusokoneza kayendedwe ka misala (haemolymphatic drainage).
