Zakudya Zakudya Zamadzimadzi - Mndandanda wa Zoletsedwa kwa Ana
Ngati madokotala kapena makolo amatha kudziwa zomwe zinyenyeswazi zawo sizikumana nazo, ndiye kuti izi zimachepetsa vutoli, chifukwa kuchotsa imodzi kapena zinthu ziwiri kuchokera ku zakudya n'zosavuta kuposa mndandanda. Koma kwa iwo omwe sakudziwa izi, choyamba, ndikofunikira kuchotsa zinthu zotsatirazi:
- nsomba zofiira ndi caviar, nsomba;
- mankhwala omwe ali ndi soy ndi gluten;
- mkaka wonse wa ng'ombe ndi mazira;
- zipatso zosangalatsa: mapaini, kiwisi, makangaza, nthochi, komanso maapulo ofiira, mapichesi, strawberries, raspberries, mabulosi akuda, mphesa;
- masamba ofiira: tsabola, tomato, ndi zina zotero.
- uchi, chokoleti, kakale, mtedza.
Kwa ana osapitirira chaka chimodzi, chakudya cha hypoallergenic chikutanthauza kusintha machitidwe a amayi ngati mwana akuyamwitsa, ndi kuchotsa mankhwalawa pamwamba pa zakudya. Kuwonjezera pamenepo, monga chakudya chimayambitsidwa chakudya chomwe sichimayambitsa matendawa: phala (buckwheat, oatmeal, mpunga), nyama puree (kalulu, Turkey), masamba puree (zukini, mitundu yosiyanasiyana ya kabichi, nkhaka, etc.), timadziti ta zipatso, mbatata yosenda ndi compotes.
Zakudya za hypoallergenic kwa ana kuyambira zaka 1 mpaka 2 - menyu
Chakudya cha mwana wa m'badwo uwu ndi mbale yophikidwa kwa anthu awiri, ophika kapena owiritsa. Monga lamulo, masamba amathiridwa mu blender kuti akhale osasunthika a puree ndipo amatumikira ndi supuni 1 ya mafuta (maolivi, nsalu, sesame). Zakudya zodyera ndizoperekedwa kuchokera ku nyama yosungunuka (zidutswa za steam, meatballs, etc.). Choncho, patsiku la masiku amodzi la achinyamata a m'badwo uno, ngati sakudya mkaka kapena kusakaniza, ziwoneka ngati izi:
Chakudya cham'mawa: tchizi cha kanyumba ndi supuni ya mafuta otsekemera otsika kwambiri ndi apulo wophika (mukhoza kuikamo mu blender kuti asasakanike ndi mbatata yosenda), tiyi wobiriwira kapena compote ya zipatso zouma ndi biscuit biscuit.
Chakudya: msuzi ndi mpira wa nyama ndi mbatata ndi masamba. Phalala la Buckwheat ndi chopukusira nthunzi. Msuzi. Ndi mkate wokha ndi mkate "Darnitsky" amaloledwa.
Chakudya cha masana: mpunga casserole, kefir.
Chakudya Chakumadzulo: Msuzi woyera ndi waulesi amakopera. Puree kuchokera ku zipatso. Msuzi kapena tiyi wobiriwira.
Chakudya chamadzulo: odzola kapena kefir. Ngati mwanayo ali ndi njala, amatha kupereka bhisiketi ya biscuit, mkate.
Zakudya zopatsa thanzi kwa mwana zaka 2-3 kapena kuposerapo
Zakudya zabwino za ana a m'badwo uwu zimachokera ku mfundo zomwezo monga ana a msinkhu wokalamba. Zambiri zam'ndandanda zilipo pansipa:
