Pakati pa njira zambiri zochotsera tsitsi zosafunikira m'thupi, zomwe zimafunidwa ndizo zomwe zimapereka zotsatira zamuyaya. Mwachitsanzo, ndizofala masiku ano kuti zitsulo zichotsedwe, zomwe zingagwiritsidwe ntchito m'malo osiyanasiyana a thupi ndipo n'zosavuta kuchita pakhomo pawokha. Ganizirani momwe mungapangire sera sera pakhomo, komanso zomwe zimapindulitsa komanso zoyipa.
Zizindikiro za kupachika kwa sera
Ndondomekoyi ikhoza kupangidwa ndi kutalika kwa tsitsi la manja 3-5 mm. Ubwino wofunikira wa njirayi ndi:
- chilengedwe;
- zotsatira za nthawi yaitali (mpaka masabata asanu);
- kupezeka.
Zowonongeka zingathe kudziwika kuti vutoli ndi lopweteka kwambiri, ndipo pangakhale pangozi ya tsitsi lakuda.
Kuti kuchotsa sera kuchokera ku manja, mungagwiritse ntchito mitundu yosiyanasiyana ya sera:
- Sera yozizira yomwe imagwiritsidwa ntchito kuvula;
- Sera yofunda kapena yotentha pamakaseti apadera, omwe amafunanso sera yapadera ndi nsalu (nsalu, pepala).
Mosasamala mtundu wamagwiritsidwe ntchito, khungu limayenera kukonzekera, ndilo:
- yeretsani khungu;
- pogwiritsira ntchito scrub kapena zovuta siponji, kuchotsa khungu la maselo akufa;
- gwiritsani ntchito kirimu wapadera kapena zonunkhira mafuta osakaniza ku malo ochitidwa;
- ngati manja ali ndi zizindikiro zobadwira, mapilisi, ayenera kupakidwa ndi pulasitala.
Pogwiritsa ntchito ndondomekoyi, ziyenera kukumbukiridwa kuti kugwiritsidwa ntchito kwa sera ndichitidwa ndi kukula kwa tsitsi, ndipo kuchotsa mzerewo ndikukula. Mabwinja a sera ayenera kuchotsedwa ndi mafuta apadera kapena zonona. Chifukwa khungu pamanja ndi lovuta kwambiri, mutatha kuyamwa, zokhumudwitsa nthawi zambiri zimakhalabe. Pofuna kuthetsa izo, zimalimbikitsa kugwiritsa ntchito mavitamini kapena mafuta onunkhira (anti-inflammatory effect) (angakhale ndi panthenol, allantoin, zolemba za chamomile, calendula, etc.).