Mbatata Yoyang'ana Mask

Masikiti apanyumba ndi amtengo wapatali komanso othandiza, chifukwa amapangidwa kuchokera ku zowonongeka. Mwamwayi, lero pali maphikidwe osiyanasiyana. Mbatata akhala akugwiritsidwa ntchito popanga zodzoladzola, ndipo chuma chake chamtengo wapatali chimadziwika kuyambira kale. Masaki a mbatata amakhala ngati wothandizira komanso wothira mafuta, kupanga khungu la nkhope kukhala lokongola komanso lokongola.

Masitimu Mask - Zachinsinsi za Ntchito

Mu mbatata, chilengedwe chimakhala ndi zinthu zambiri zothandiza zomwe zimakhudza khungu la nkhope. Chofunikanso ndi mbatata ya maso ya mbatata, imathandiza kuchepetsa mdima, kumatsitsimutsa komanso kumatulutsa khungu la maso. Zimadziwika kuti zakudya zowonjezera komanso zowonjezera ndizofunika kwambiri kuti thupi likhale laling'ono komanso lachilengedwe. Choncho, zigawo zikuluzikulu za mbatata mu nkhaniyi ndizothandiza kwambiri izi:

1. Thupi yatsopano yomwe imatha kuchepetsa khungu ndi 70%.
2. Mtedza umapangitsa khungu kukhala losalala, lowala komanso losasunthika, komanso limakhala loyera.
3. Mazira a mbatata ndi chuma cha ma vitamini B, osakhala ndi nkhope yabwinobwino.
4. Palinso vitamini C - mankhwala ochotsera antioxidant.
5. Vitamini K imalimbikitsa chiwonongeko cha mawanga omwe amachititsa kuti maonekedwe awo asawonongeke.
6. Lutein ndi selenium imalimbitsa chitetezo cha mthupi ndipo imateteza ku zotsatira zoipa.

Mbatata imasunga motsutsana makwinya:

1. Ndikofunika kuphika mbatata yosakaniza (popanda mchere ndi mkaka), pamene ndi bwino kulipaka.
2. Onjezerani mkaka pang'ono ndikusakaniza bwino.
3. Kuti muchitapo kanthu mwamsanga, onjezerani zonyowa zonunkhira ndi supuni ya supuni ya oatmeal.
4. Siyani nkhope yanu kwa mphindi 20, ndiye tsatsani madzi otentha.

Mbatata imasaka kuchokera ku acne:

1. Mbatata yaiwisi iyenera kukhala yoyera ndipo nthawi yomweyo ikani pamaso.
2. Siyani kuti muzitha kutentha kwa mphindi khumi ndi zisanu ndi ziwiri mphambu khumi ndi zisanu ndi ziwiri (20-20), ndiye mutsuke ndi madzi ndi kumwetsani ndi kirimu.

Maski a khungu lamatenda:

1. Mbatata yosakanizika imadulidwa pa grater ndi kusakaniza mkaka wouma mu chiŵerengero cha 1: 1.
2. Kenaka yikani dzira limodzi loyera ndi madzi pang'ono a mandimu.
3. Gruel umasakanizidwa bwino ndipo umagwiritsidwa ntchito kwa nkhope kwa mphindi 10.
4. Kuti muchite zambiri mu maski, mukhoza kuwonjezera masupuni awiri a mowa, kubweretsa kudziko lofewa.