Chomera chodzichepetsa, chomwe ambiri aife tili mwana tinagwiranso mawondo osweka ndi mankhwala omwe ali ovomerezeka ndi imodzi mwa njira zamtengo wapatali komanso zogwiritsidwa ntchito kwambiri. Ndipo mankhwalawa sagwiritsidwa ntchito pokhapokha masamba a plantain akugwiritsidwa ntchito, komanso mbewu zake, zomwe zimakololedwa kumapeto kwa chilimwe ndi zonse zosasitsa. Ganizirani za mankhwala omwe ali ndi mbewu za plantain, ndipo ndi mtundu wanji wa mankhwala wotsutsana.
Ubwino wa Mbeu za Psyllium
Mbewu zomwe zimapangidwa ndi mbewu za plantain zinapeza zinthu zambiri zomwe zimakhudza kwambiri moyo waumunthu, monga:
- ascorbic asidi;
- beka-carotene;
- mavitamini a gulu B;
- linoleic asidi;
- oleic acid;
- oxalic acid;
- mphuno;
- fiber (zakudya zamagetsi);
- ma microelements.
Izi zimapanga zotsatira zochiritsira za zinthu zamtengo wapatali izi, zomwe ndizo:
- kubwezeretsanso kwa mucous nembanemba;
- kuchotsa bile, ma poizoni ndi cholesterol kuchokera ku thupi;
- kuchepetsa shuga;
- chizoloƔezi cha njira zamagetsi m'thupi;
- Kupititsa patsogolo kayendedwe kanyama;
- zolimbikitsa za m'mimba za peristalsis;
- kubwezeretsa kwa microflora m'matumbo ;
- kuchotsa kudzikuza;
- machiritso a ming'alu, mabala, kuyaka ;
- lamulo la mahomoni;
- kuchepetsa kukanika kwa mazira;
- kuchepa kwa magazi.
Mbewu za psyllium ndi kudzimbidwa
Nthawi zina, kugwiritsidwa ntchito kwa mbewu zosagwirizana ndi psyllium kumalimbikitsidwa, koma nkhuku zokha, zomwe zimakhala ndi zakudya zokhazokha ndi zakudya zam'mimba. Momwemonso, kulimbidwa kosatha kwa nthanga za mbewu za mbewu iyi ndi imodzi mwa njira zothandiza kwambiri zothetsera nthawi zonse. Izi zimatheka chifukwa chakuti pogwiritsira ntchito zipangizozi ndikuziphatikiza m'matumbo a m'mimba ndi madzi, zimapangidwa ndi minofu yofewa, yomwe imathandiza kuchepetsa masewerawa ndikuyambitsa thupi lawo.
Malinga ndi kulemera kwa wodwala komanso kulemera kwa vutoli, tikulimbikitsidwa kutenga peel of 0.5-2 supuni ya tiyi ya akanadula, kuchepetsedwa mu kapu yamadzi ofunda. Imwani yankho mwamsanga mutangokonzekera, musanayambe kusakaniza. Kodi izi siziyenera kukhala zoyambirira kuposa maola awiri mutatha kudya,
Zotsutsana ndi kumeza kwa mbewu za psyllium:
- kuwonjezeka kwa acidity ya madzi ammimba;
- kupweteka kwa magazi;
- chilonda cha chilonda m'nthaƔi ya kuchulukitsa;
- mphutsi yamoto;
- kusalolera.