Pa nthawi yonse ya chitukuko chake, munthu adayesera kukonza ndi kusintha zinthu zomwe adzizungulira. Zowonongeka ndi zambiri: moyo wautali wautumiki, kuphweka mu chisamaliro, kuchepetsa mtengo. Gwiritsani ntchito - kutsekemera kwapamwamba kwamakono kwa kunja - kumagwirizanitsa makhalidwe onsewa.
Kusiyanitsa kwa tisnulejta kuchokera kwa ena otentha:
- Chifukwa cha kuyera kwake, tinsulite fiber imapanga malo akuluakulu odzaza. Ichi ndi chomwe chimamulolera, motero, kuti atenge mpweya wambiri mkati mwake, choncho, ndi bwino kusunga kutentha. Paki yamkazi pamtinsuleite imatha kuteteza ku chisanu mpaka madigiri -60.
- Zakudyazi zimatulutsa madzi pang'ono - zosachepera 1% za kulemera kwake. Zili bwino bwino kuti mvula ndi nyengo yamkuntho zisawonongeke kusiyana ndi zipangizo zachilengedwe zomwe zimakhudza madzi.
- Sungunulani - sizomwe zimakhala zochepa kuti zizikhala bwino komanso zowonjezereka. Ndizowona hypoallergenic filler.
- Zovala pazitsulo zimakhala zodabwitsa mu chisamaliro.
- Kwa nthawi yaitali, nkhaniyo sizimataya zoyambirira zake.
Chisamaliro cha jekete pamotentha
Mosiyana ndi zovala zakunja, zotengerazi zimatha kutsukidwa ndikusambitsidwa mobwerezabwereza mu makina otsuka. Zofunikira ndi zofanana ndi zinthu zambiri masiku ano: njira yochepetsetsa, yochepa ya kusintha kwapakati pa utoto ndi kutentha kwa madigiri 30-40. Malangizo apadera, monga lamulo, amasonyezedwa pa chinthu chomwecho.
Pewani kutsuka mukatha kusamba sikutayika ndipo sikutaya voliyumu (yomwe imakulolani kukhala pakatikati pamlengalenga - motero kutentha). Pambuyo kusamba ndikwanira kufalitsa ndikukwapula pang'ono, kuti mankhwalawo abwerere ku mawonekedwe ake oyambirira. Nsapato zazimayi zomwe zimapangidwira - zoyenera kwa akuluakulu onse ndi atsikana aang'ono, chifukwa simukusowa kudandaula za kuyeretsa kouma.
| | | |
| | | |
| | | |
