Phindu la maphunziro limadalira pafupipafupi maphunziro, mphamvu, njira yogwirira ntchito, komanso zovala zanu ... Ndiko kulondola. Ziwerengero zimasonyeza kuti chimodzi cha zinthu zofunika kwambiri zomwe zimapangitsa mkazi kuyima ndikulowa mu holo ndi mawonekedwe ake, akuwonetsedwa mu kalilole wamkulu wa masewera olimbitsa thupi. Ngati mumadzikonda nokha mu maphunziro, makalasi anu adzakhala olimba ndi opindulitsa. Ndipo kupita kumaphunziro kuti ayang'ane mawonekedwe ake osayanjanitsa - palibe yemwe akusaka.
Choncho, ndizovala zovala zolimbitsa thupi - izi ndi zofunika kwambiri, amayi ambiri amavomereza.
Ndipo tsopano tidzasamalira nkhaniyi osati aesthetically, koma mwaluso. Ganizirani zomwe maseŵera amafunika kuchita pa masewera olimbitsa thupi.
Nsapato
Kusankha nsapato kumadalira mtundu wa masewera omwe mukuchita nawo. Lingaliro la "zinyama" zonse zimalandiridwa pokhapokha pamene mukudziwiratu kuti simudzalowa mu holo kwa nthawi yaitali.
Pofuna kuthamanga, muyenera kusankha zisudzo zokhala ndi matayala, gel, ndi mpweya wokwanira (wotsirizira, komabe, ndizowona nsapato zilizonse).
Pofuna kutambasula, gulani zovala zamtengo wapatali kwambiri, zokhala ndi mpweya wochepa. Zisudzo ziyenera kugwirizana ndi mapazi anu, kubwereza zonse.
Kwa steppe, timakhalanso ndi zozizwitsa zosakaniza ndi gel.
Kwa masewera olimbitsa thupi (weightlifting) mumasowa nsapato zokhala ndi zokhazo zomwe zimadutsa pazitsulo ndi chitendene, kuti zikhazikike bwino pamene mukukweza kulemera kwake.
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Zovala
Mwamwayi kapena osasangalala, mu sitolo iliyonse (ngakhale ngakhale masewera) mungapeze chinachake chomwe chingathe kupita kwa zovala zazimayi kuti azichita masewera olimbitsa thupi. Sitikulimbikitsanso kuvala zovala zolimba kwambiri, kuwulula moyera T-shirts ndi zazifupi. Osachepera kuti asapange malingaliro a mtsikana wosasangalatsa.
Zovala zamasewero enieni palibe malo a mphezi, mabatani, glitters, appliqués, zitsamba ... Zonsezi zingakhale zowawa. Zovala ziyenera kukhala zaulere, koma osati zochulukirapo, mwinamwake mungathe "kukakamira" mu simulator ...
Ngakhale ... Zonsezi ndi nkhani ya kulawa, koma mvetserani uphungu, ndikupindulitsabe.
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Zovala zamkati
Akamamvetsera kwambiri zovala za mtsikanayo kupita ku masewera olimbitsa thupi, pafupifupi aliyense amaiwala udindo wa zovala zamkati. Zingakuwonekere, ndi kusiyana kotani, ndikukupilirani matanthwe, pamene palibe amene angawone ndikuyamikira?
Koma masewera apadera adzathandiza maphunzirowa ndi kuteteza ku zotsatira zosasangalatsa.
Bulu ndi chinthu chofunikira kwambiri kwa mayi yemwe akuchita masewera olimbitsa thupi. Ziyenera kukhala zamasewera, kuyamwa chinyezi, popanda zigawo zazikulu ndikukonzekera bwino chifuwa. Kuthamanga , kuthamanga, ndi kayendedwe kalikonse kameneka "kumasula" chifuwa chachikazi ndikulimbikitsani kupanga mapangidwe.
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