Mphamvu za amayi - momwe mungakulitsire?

Zamoyo komanso zamoyo, mwamuna ndi mkazi amachita ntchito zosiyanasiyana. Popeza udindo waukulu wa mkazi ndifunika kupitiliza mtunduwu, amakhulupirira kuti mphamvu zake zimakhala mu chiberekero. Chidziwitso cha mphamvu ndi mphamvu za amayi, komanso momwe angakhazikitsire, chinaperekedwa kuchokera kwa mayi kupita kwa mwana wamkazi. Lero, chidziwitso ichi chaiwala kwambiri.

Nchifukwa chiyani nkofunikira kubwezeretsa mphamvu ndi mphamvu za amayi?

Lero, mphamvu zofunikira za pafupifupi mkazi aliyense wamakono amafunika kubwezeretsedwa. Nthenda yowopsya ya moyo, katundu wambiri, kuchotsedwa ku chirengedwe - zonsezi zimathandiza kuthetsa mphamvu za amayi. Koma zotsatira zowopsya kwambiri kwa mkazi zimapereka chisokonezo cha umunthu wake, i.e. pamene iye amavala zovala za amuna ndi kumachita ntchito za amuna. Ndipo lero amayi otere, mwatsoka, ambiri.

Kutopa kwa mphamvu ya akazi kumakhudza kwambiri amuna. Chilichonse chimagwirizanitsa - osakwatiwa ndi mkazi wa mkazi, wocheperapo mwa mwamuna wa mwamuna. Mphamvu yachikazi kwa mwamuna ndi gwero la mphamvu yake yamwamuna. Mkazi woteroyo akhoza kuchita zonse kuti amuthandize mwamuna wake kuti adzire tsiku lovuta.

Kodi mungadziteteze motani ndi mphamvu yazimayi?

Akazi, odzaza ndi mphamvu, nthawi zonse amakopeka amuna okha, ngakhale ngati sakuwoneka bwino. Kukongola kwawo ndi kofewa, ndipo chikondi ndi chikondi chawo zimawonekera m'maso mwao, ndi anzeru komanso amalingaliro, ndipo amuna ali okonzeka kuchita zinthu zenizeni chifukwa cha amayi oterewa.

Momwe mungabwezeretse ndi kukhazikitsa mphamvu za amayi:

• kuganiziranso miyoyo yawo ndikuchotsa "mabowo" omwe mphamvu imatuluka, tsopano saloledwa kuganizira za kusayanjanitsika, kukwiya, kukwiyitsa, kuchoka bizinesi yosatha, kukambirana ndi anthu osasangalatsa, kukhalabe olemala, osagona, kutopa, kunyoza, kudya zakudya zoipa etc;;
• nthawi zambiri kuti azidzikondweretsa okha - kuyenda, kuyenda, kumvetsera nyimbo, kuyankhulana, kudya zakudya zambiri, kukoka, kusamba, kupita kukagula, kugonana;
• Kusintha tsiku ndi tsiku, kuganizira za biorhythms , kuti nthawi zonse ugone mokwanira - kugona bwino;
• kudya zakudya zabwino ndi zathanzi, momwe muli mavitamini ambiri ndi zinthu zina zothandiza;
• kugwira ntchito mu zosangalatsa - bizinesi yomwe mumakonda imapatsa mphamvu yowonjezera;
• kuseka kawirikawiri ndi kupeza nthawi za chimwemwe;
• Musapeŵe kuchita khama, koma chimodzi chokha chimene chidzasangalatsa, chikuyenda, kuvina, kusambira, kusambira , ndi zina zotero.
• zambiri kuti zikhale pa chikhalidwe - ichi ndi gwero losatha la mphamvu za akazi.