Anthu Ambiri

Sizinsinsi kuti zonse zomwe zimachitika m'thupi la munthu zimakhala zovuta. Kawirikawiri amatchedwa mophweka - biorhythms, ndipo ma chronometers ali mu ubongo ndi mumtima. Zimakhulupirira kuti zimakhudza zinthu zambiri - kuchokera ku chilengedwe kupita ku chikhalidwe. Mu moyo wonse, biorhythms ikhoza kusintha chifukwa cha kusintha kwa zinthu zakunja.

Biorhythms ya munthu tsiku ndi tsiku

Biorhythms ndi machitidwe a anthu ali ofanana kwambiri, ndipo chiwerengerocho chimachokera ku malo enieni a nthawi yomwe munthu amakhala.

1. Pa 4 koloko - thupi limakonzekera kudzutsidwa.
2. Pakati pa 5 koloko kutentha kwa thupi kumatuluka, mahomoni a ntchito amachita.
3. Pa 6 koloko - kupanga hormone "kudzutsa" - cortisol.
4. Kuyambira 7 mpaka 9 am - thupi liri wokonzeka kudzuka, kutentha ndi kadzutsa.
5. Pa 9 koloko kulimbika kwambiri, kupititsa patsogolo kukumbukira kwa nthawi yochepa .
6. Maola 9-10 - nthawi yoganizira zinthu, ntchito ya ubongo ikuwonjezeka.
7. 9 - 11 koloko - chitetezo chawonjezeka, mankhwalawa ndi othandiza.
8. Mpaka maola 11 - thupi labwino kwambiri.
9. Pa 12 koloko - muyenera kuchepetsa kuchita masewera olimbitsa thupi, kuchepetsa ntchito za ubongo.
10. 13//- 1 ora - thupi liri wokonzeka kudya.
11. 13-15 - Thupi limasowa kupuma.
12. Patapita maola 14 - kuchepa kwachisoni.
13. Pazaka 15 - kukumbukira kwa nthawi yaitali kumagwira ntchito.
14. Pambuyo pa 16 - mpweya wachiwiri: kuwuka kwabwino.
15. Maola 15-18 ndi nthawi yabwino zamasewera.
16. 16-19 - kuchuluka kwa ntchito zamaganizo.
17. 19//- nthawi yabwino yamadzulo.
18. Pambuyo maola 19, zomwe zimachitika zimakula.
19. Pambuyo maola makumi awiri, mkhalidwe wa maganizo umakhazikika, kuyenda kumathandiza.
20. Pambuyo maola 21, chitetezo chimatuluka, thupi liri okonzeka pabedi.
21. Maola 22 ndi nthawi yoyenera kugona.

Pang'onopang'ono, biorhythms yonse ya ziwalo za munthu zimasinthidwa pakali pano, ndipo thupi limagwira ntchito mofanana ndi ola. Ngati mumvetsera zomwe mumakonda, mukhoza kupeza zotsatira zogwira mtima pazochitika zilizonse. Mwachitsanzo, chifukwa chophwanya ziwalo za anthu, chifukwa cha kuthawa, kusintha kumakhala kofunika - pafupi tsiku lililonse, koma osachepera masiku atatu. Zimatsimikizirika kuti kuthawa kumadzulo kupita kummawa kuli kovuta kwambiri kuti munthu asamuke kusiyana ndi kum'mawa kupita kumadzulo. Chowonadi ndi chakuti mphamvu ya biorhythms pa thupi la munthu ndi yayikulu kwambiri, ndipo zimakhala zovuta kusintha kumalo atsopano a nthawi, makamaka ngati kusiyana kuli 6 kapena kuposa maola.

Kodi mungawerengere bwanji biorhythms ya munthu?

Pakalipano, pa intaneti pazomwe zilipo pagulu pali mapulogalamu ambiri omasuka omwe amakulolani kudziwa biorhythms za munthu tsiku la kubadwa. Mankhwala amtundu woterewa amakulolani kuti mudziwe masiku omwe munthu ali wochenjera kwambiri komanso wogwira ntchito komanso omwe ali otopa ndipo akusowa mtendere. Pothandizidwa ndi mapulogalamu amenewa, munthu safunikira ngakhale kumvetsa momwe angawerengere ma biorhythms: mumangotumiza deta, ndipo dongosolo lomweli limakupatsani nthawi yokonzekera ndi ndemanga ndi ndemanga.

Tiyenera kukumbukira kuti ma biorhythms a nyengo akhoza kupanga zosintha zawo: nthawi yowonjezera ya chaka ndi tsiku, zimakhala bwino kwambiri, zimakhala zogwira mtima komanso zogwira mtima. Choncho, m'madera omwe nyengo yachisanu imakhala yaitali kwambiri, nthawi zambiri anthu amakumana ndi chidwi komanso amadwala nthawi yaitali.

Ngati muli ndi bwenzi lanu kapena wokondedwa wanu, zingakhale zothandiza kupatula nthawi ku funso ili, momwe mungadziwire biorhythms ya munthuyu ndi mgwirizano wawo ndi wanu. Chofunika kwambiri ndicho kusankha kwa mgwirizano, pamene biorhythm imodzi imapita pang'onopang'ono pamene ikukwera kwa ena - pakali pano, mphamvu ya mmodzi wa inu idzathetsa mikangano ndi zibwenzi zomwe zimagwirizana.