Posachedwapa, dzina la mtsikana wa zaka 40, yemwe ndi woimba komanso mtsikana wotchuka wa Shakira, samachokera m'mabuku a nyuzipepala. Zaka posachedwapa zinadziwika kuti akukumana ndi zovuta pa ubale wake ndi Gerard Pique wokondedwa wake, ndipo lero mu nyuzipepala munali kuyankhulana ndi wophunzira wina wachithupi, dzina lake Shakira Anna Kaiser, yemwe adanena za maphunziro ndi zakudya za otchuka.
Maphunziro apadera ndi kusambira
Atafunsa mafunso, Anna, yemwe ndi mphunzitsi wamkulu komanso mwini wake wa gulu la masewera a New York wotchedwa AKT InMotion Studio, adayamba pofotokoza za maphunziro a Shakira:
"Wothandizira wanga wotchuka ali ndi ndondomeko yowonongeka kwambiri. Mwachitsanzo, ulendo wamba wa Shakira umatha pafupifupi miyezi 5-6, pomwe iye amapereka ma concert maola awiri tsiku ndi tsiku. Kuti thupi likhale lokhoza kulimbana ndi izi, ndinabwera ndi zochitika zapadera zomwe ndikuchita kuti achite, zomwe zimamuthandiza kuti abwere mwamsanga ndi mphamvu koma osataya mawonekedwe ake. Pulogalamu imodzi imapangidwa kwa ola limodzi ndi theka ndipo ikuphatikizapo ntchito yothandizira ndi mphamvu yogwira ntchito ndi mtima wamtima. Kuwonjezera apo, ndinalangiza Shakira kuti azikhala ndi zovuta zina, kuyamba kuphunzitsa ndi mphamvu, kenako ndi gawo logwira ntchito.Kuonjezera apo, ine ndikufuna kumvetsera pa nkhani ya kusinthasintha. Woimbayo samayiwala za iye. Pamene tinakumana koyamba, zomwe zinali pafupi zaka 10 zapitazo, anandiuza kuti ali ndi matenda a nyamakazi m'mimba mwake ndipo nthawi zina amavutika ndi ululu wamagulu. Chifukwa cha ichi, ndinamuuza kuti ayambe tsiku lake ndikutambasula. Lolani kukhala mphindi 15-20, koma imaiwala za mavuto osaneneka ngati ululu.
Ndipo potsiriza ine ndikufuna kunena momwe Shakira amatsiriza tsiku lake. Ndikhoza kunena ndi chidaliro 100% kuti anthu olemekezeka asanakagone akusambira mu dziwe. Izi ndi zothandiza kwambiri pakusangalala, komanso kulimbitsa ntchito ya minofu ya mtima. Mukasambira, izi sizikutanthauza kuti simukutumpha kapena kutentha mafuta. Ndi phunziro ili, mumataya makilogalamu ambiri, ndipo mumatha kuchepetsa dongosolo la manjenje. Kuzisambira kungakhale kofanana ndi kusamba, kenako kugona kumabwera mofulumira, ndipo m'mawa amayamba ndikumverera bwino. "
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Mawu ochepa okhudza zakudya za Shakira
Kaisisi atayankhula za ntchito zomwe a Shakira anachita, adaganiza kunena mawu ochepa ponena za zakudya za wotchuka. Ndicho chimene Anna anati:
"Posachedwapa, woimbayo anali ndi wophika yekha, ndipo mpaka pano ndinamukonzera mbale. Ndidzanena nthawi yomweyo kuti ndidzikonzekera ndekha ndipo iwo ndi oyenerera zakudya za Shakira, osati wina, chifukwa mukufunikira kumvetsetsa kuti tonsefe tiri payekha. Kuwonjezera pa zakudya zitatu pa tsiku, zomwe zimaphatikizapo kadzutsa, chamasana ndi chakudya chamadzulo, ndinalimbikitsa Shakira kuti adye chakudya chokwanira kawiri. Poyamba anali masamba atsopano komanso zipatso zochepa, koma tsopano ndikulimbikira kwambiri masamba a msuzi. Mwachitsanzo, Shakira amakonda msuzi wokoma kwambiri, womwe umakhala ndi basil, udzu winawake wa udzu winawake, ndi squash. Zonsezi zimafalikira mofulumira kwambiri, ndipo zitatha izo zimangokhala ndi blender. Msuzi wotero muli mavitamini ambiri, omwe ndi othandiza kwambiri. Ndi chakudya ichi, ndimalola katswiri wanga nyenyezi kumapeto kwa sabata ndekha pang'ono. Mwinamwake mwawona mobwerezabwereza momwe Shakira, pamodzi ndi ana ake ndi chibwenzi chake, amadya ayisikilimu mu cafe. Ndikhulupirire, akhoza kuchita izi pokhapokha chifukwa cha kulamulira kotheratu pa chakudya chabwino ndi kuphunzitsidwa mwamphamvu. "