Ngati mukuvutika ndi kusowa tulo, musafulumire kuthamangira kuchipatala chifukwa cha mapulogalamu ogona. Pali njira yowonjezera yowonjezera komanso yotetezeka - masikiti usiku kuti agone. Ndipo musaganize kuti zogwiritsira ntchitozi zingagwiritse ntchito madzimayi okongola kapena mafilimu okonda mafilimu.
Si chinsinsi chakuti zaka zimawonetsedwa osati khungu la nkhope, manja ndi khosi. Khungu lofewa pa maso ake limasintha, limakhala lochepera komanso limakhala loopsya kwambiri. Ichi ndi chifukwa cha kuchepa kwachilengedwe pakupanga melatonin ndi thupi. Kuonjezera apo, anthu ena amalephera kugona ngakhale kuwala kuchokera ku nyali, ndikulowetsa m'chipinda chogona kupyolera mu nsalu. Ndicho chifukwa chake mukusowa maski kuti mugone - zikhoza kusintha moyo wanu!
Kodi mwatsimikiza kugula zofunikirazi? Musachedwe kugwiritsa ntchito ndalama, chifukwa mungathe kupanga bandage kuti mugone ndi manja anu. Ndipo izo zimatenga nthawi pang'ono. Choncho, ndikupatseni gulu lophweka la momwe mungagwiritsire ntchito maski a kugona ndikupanga usiku wanu wautali komanso osasamala.
Tidzafunika:
- chodulidwa cha thonje;
- chotsalira;
- pepala;
- wolamulira;
- lumo.
- Choyamba, muyenera kupanga maski kuti mugone papepala, zomwe muyenera kuzungulira magalasi alionse omwe ali abwino pambaliyi. Kenaka dulani ndondomekoyi ndikuisamutsira kudulidwe wa thonje lopangidwa katatu. Mwa njira, mungagwiritse ntchito nsalu ya mitundu yosiyanasiyana, ndipo imodzi mwa mfundozo imadulidwa kuchokera ku nsalu yotopetsa. Kuti mugwire bwino, gwiritsani ntchito pini yotetezera. Chofunika kwambiri: Nsaluyo iyenera kukhala yachilengedwe komanso yosangalatsa kukhudza, chifukwa chigobacho chidzagwirizananso ndi khungu kwa nthawi yaitali.
- Pakatikatikatikati mwa chigoba kumbali zonsezo, sambani ndi zotupa. Fufuzani bwinobwino kutalika kwake poyesera maski. Sitiyenera kukupatsani vuto lililonse.
- Zimatsalira kuti zisamalire zonse za maski pamphepete mwazitsulo, ndipo zowonjezerako zakonzeka!
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Zosangalatsa
Ngakhale kuti panthawi yogwiritsira ntchito mask simudzawona, mukhoza kuyesa pang'ono ndi kapangidwe kake, kuphatikizapo malingaliro anu. Chingwe chakunja cha nsalu chikhoza kukongoletsedwa ndi chidutswa choyambirira ndi kulembedwa, mwachitsanzo, "Usasokoneze!". Mafunde, sequins, mikanda, inunso, akhoza kukhala yokongoletsa kwambiri usiku wa maski.
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Ngati ndinu munthu wododometsa, zosankha zanu zogonera masks zilibe malire kwa inu! Zojambula, zolembera, zofunsira zosiyanasiyana sizidzakutsitsirani zokhazokha, komanso kwa ena, chifukwa zofunikirazi ndizofunikira poyenda pa ndege, sitimayi, basi.
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