Nyama zadyera ndi zokoma kwa anthu okhala m'mayiko ambiri a ku Ulaya. Kuwonjezera apo, nyama yodya nyama imathandiza kwambiri. Ali ndi mafuta pang'ono, alibe cholesterol, koma amapuloteni ambiri ndi mavitamini. Kugwiritsiridwa ntchito kwa nyama imeneyi kumapangitsa kugwiritsidwa ntchito kwa mtima ndi magazi, kumateteza ku matenda monga shuga, atherosclerosis, kuthamanga kwa magazi. Njere sizigwiritsa ntchito zakudya zopangira, kotero nyama yawo ndi yokonda zachilengedwe. Ikhoza kudyedwa yaiwisi ndipo saopa kutenga kachilomboka. Chiwerengero cha nthendayi, mwatsoka, ndi chochepa, kotero kuti zinyama sizinapangidwe mowa. Koma ngati mutagula, tikukulangizani kuti muyambe kuphika mbale. Pali maphikidwe osiyanasiyana ophikira nyama iyi, lero tidzakuuzani momwe mungadye nkhuku kunyumba.
Kodi mungapange bwanji nyama?
Chodyera chodyera ndichakudya chabwino kwambiri. Zimagwiritsidwa ntchito ngati mbale yodziimira, imapangidwa kuchokera ku supu zabwino. Ndipo chodyera chodyera nyama champhongo n'chosavuta ndipo sichifunikira luso lapadera.
Zosakaniza:
- venison - 2 kg;
- mchere;
- shuga;
- zonunkhira za nyama.
Kukonzekera
Dulani chidutswa cha zinyama mu zidutswa zingapo. Aliyense amathira mchere, kuchuluka kwa mchere kumakhala kosavuta, ngati mukufuna kupeza mankhwala amchere, tengani mchere wambiri. Pambuyo pake, chidutswa chilichonse chimayambidwa ndi shuga, chimatengedwa hafu yokwanira ndi mchere. Zinyama za nyama zikuphwanyirana, kuwonjezera pa poto mu zigawo ndi zoyera mufiriji kwa masiku 6-7.