Njoka ndi chizindikiro cha kusatsimikizika ndi zina zinsinsi. Nthawi zina mu nkhungu yoyera ingakhale ngozi yowononga, ndipo nthawi zina ndiyo njira yopezera chimwemwe . Kuti mudziwe zomwe zikuchitika ndi mayesero omwe mukufuna kukonzekera, gwiritsani ntchito kutanthauzira kumeneku.
Nchifukwa chiyani fumbi ikulota?
Masomphenya ausiku, kumene iwe umawona momwe fumbi likukhalira - ndizisonyezero kuti mavuto omwe alipo alipo posachedwa. Ngati muwona zithunzithunzi mumphungu, ndiye kuti pali anthu omwe akukhala pamtunda omwe amabisa nkhope zawo. Onani momwe fumbi limatuluka pansi, ndiye, mwamsanga iwe ukhoza kudwala. Kuti muwone maloto nkhono yomwe anthu amapita, amatanthauza, mtsogolo mumagwiritsa ntchito kulakwitsa kwa wina aliyense kuti mupindule. Maloto kumene mungatuluke mumphuno imalonjeza ulendo womwe ungakhale wovuta, koma potsiriza umapindulitsa.
Kwa msungwana wamng'ono, masomphenya usiku omwe iye anaima mu fumbi, adzakuuzani kuti iye akhoza kutenga nawo mbali pa zovuta. Ngati, potsirizira pake, atapeza njira yotulukira ndi chizindikiro choti adzatha kukhalabe ndi mbiri yake . Kugona, kumene inu mumayesera kubisala kubwerera, ndiko chizindikiro cha izo mu moyo weniweni mukuyesera kuthetsa vuto la mavuto omwe alipo.
Nchifukwa chiyani ndikulota kuti ndikuyendayenda mumphungu?
Pankhaniyi, kugona kumachenjeza kuti sikuli koyenera kupanga zosankha mwamsanga. Ngati muli ndi zida zonse, ndiye kuti ndi bwino kukonzekera mavuto m'banja. Masomphenya ausiku, kumene mumatayika mu mphuno, adzakuuzani kuti musadalire mwakuya kwanu ndipo ndi bwino kuti musatenge mwayi. Nkhungu yatha, yomwe mumadutsa, yomwe imatanthawuza kuti m'tsogolomu ndizothandiza kuganizira mozama pa sitepe iliyonse kuti musapunthwe. Maloto ausiku, omwe mumzunguliridwa ndi mphepo, ndi chizindikiro chakuti muli ndi nkhawa ndipo simukudziwa choti muchite.