Ngati mwaganiza molimba mtima pamagalimoto kuti mukhale wolemera, ichi ndi mutu wanu kumangoyamba kumene. N'zoonekeratu kuti kuti muchepetse kulemera, muyenera kuphunzitsa, koma zomwe mukuchita kuti muchite kulemera - kuyankha momveka bwino, simungathe ngakhale mphunzitsi woyenera kwambiri.
Kotero, momwe mungatetezere kulemera ndi kuthandizira machitidwe - ife tikuyang'ana zolingalira zomveka za zovuta zanu.
Choyamba, kutentha mafuta, kumachita masewera olimbitsa thupi. Izi ndizo ntchito zogwira mtima kwambiri komanso zofulumira. Zochita za aerobic kapena cardio akudumphira, akuthamanga, akudumpha zingwe , kuvina. Chinthu chimodzi chimene muli ndi mpweya wochepa.
Chachiwiri, munthu sangathe kupatula kuphunzitsa mphamvu. Ngati mutangotaya mafuta anu, koma musamalowe m'malo ndi minofu, thupi silidzawoneka lokongola, ndipo kuvutika kwanu pa nthawi yophunzitsidwa kudzakhala kopanda phindu. Maphunziro amphamvu - ndizokakamiza, masewera , mabotolo ndi zina zilizonse zolemetsa, bala, ndi zina zotero.
Zochita
- Yambani kutsogolo, yambani kulumpha, dumphirani patsogolo. Sewero, kudumphira kutali momwe mungathere, kuchokera ku malo awa mumadumphira mmwamba ndikudzikulunga nokha, mofanana, mofanana. Timayimba nthawi 20.
- Timagogomezera bodza - timayimilira mwendo ku chifuwa, tambasulirani pamtunda, kenaka tiuponyetse pansi. Timabwereza ku mwendo wina ndi zina. Machis mapazi mu bar amachita maulendo 20.
- Ife timagwada pansi, tifunikira kunja-kamodzi tinkakakamizika, titatambasula dzanja limodzi ndi kutembenuzira thupi kumanja kwake. Timachita maulendo 20.
- Timabwerera ku chigogomezo chabodza ndi miyendo yotambasulidwa. Timakokera miyendo yonse pamasokisi kwa ife pamlingo wa chifuwa, ndiye timayendetsa miyendo yathu kumbali zonse ndikubwerera ku FE. Timabwereza kawiri.
Timachita masewerawa katatu. Ndiko, maulendo asanu a maphunziro a nthawi.