Ndi mitundu yanji yotsutsa yomwe ingakhale ndi pakati?

Kusinthasintha maganizo kumasintha, nkhawa ndi kukhumudwa nthawi zambiri zimakhala ndi zibwenzi za amayi apakati, makamaka poyamba. Matendawa amafotokozedwa ndi hormonal perestroika, kusowa mavitamini, zomwe zimachitika chifukwa cha kusintha kumeneku. Koma, komabe, chisangalalo chosafunika kwa chirichonse, kapena amayi, kapena mwana, kotero funso loti zimakhala zotheka kutenga pakati, ndi zomveka komanso zachibadwa. Lero tidzakambirana za momwe mayi wamtsogolo adzamubweretsera dongosolo la mitsempha kukhala labwino, mankhwala omwe amavomerezedwa panthawi yogonana komanso ngati n'zotheka kuchita popanda iwo.

Ndi mtundu wanji wotsutsa omwe ndingamamwe kwa amayi apakati m'mwezi woyamba?

Kuyamba kwa mimba ndi nthawi yovuta kwambiri: pali ziwalo za ziwalo ndi machitidwe a zinyenyeswazi, kuphatikizapo, anthu ambiri ali ndi vuto lalikulu lokhala ndi mimba. Ndichifukwa chake masabata khumi ndi atatu oyambirira madokotala amalimbikitsa kwambiri kuti amayi azichita popanda mankhwala, ngakhale kuwoneka ngati osavulaza, monga valerian ndi motherwort tincture.

Panthawiyi, kuthana ndi vuto losasinthasintha lingakuthandizeni:

• Ulendo woyenda nthawi zonse m'mapaki ndi malo;
• chakudya choyenera (ndibwino kuwonjezera kumwa mavitamini B, - ali ndi udindo wogwira bwino ntchito yamanjenje);
• Matenda a zitsamba (pamapeto pake melissa, linden, chamomile, hawthorn adzakwanira);
• tsiku loyenera tsiku ndi tsiku komanso mpumulo wabwino.

Ngati mkaziyo sangachite bwino kukwaniritsa mgwirizano wa uzimu, ndibwino kufunsa mayi wazimayi zomwe angatenge atsikana omwe ali ndi pakati pa nthawi yoyamba. Dokotala adziwunika kuopsa kwake ndikupereka njira yothetsera vutoli. Kawiri kaŵiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri, Izi zikuphatikizapo Persen, Glycine, Novo-Passit komanso, valerian ndi motherwort (mapiritsi abwino).

Ndi zifukwa ziti zomwe zimapangitsa amayi omwe ali ndi pakati kuti azikhala ndi zaka zitatu?

Monga lamulo, zinthu zokhumudwitsa zomwe zimadetsa nkhawa amayi oyembekezeka kumayambiriro oyambirira, mu trimester yachiwiri zimakhala zopanda pake. Mahomoni amatha kukhazikika, nkhawa yowononga moyo wa mwanayo imachoka, choncho funso lomwe lingakhale ndi mimba m'kati mwa trimester yachiwiri ndi lachitatu la trimester liri lofunika kokha m'madera osiyana. Ngakhale kuti mayi asanabadwe asanakhale ndi nkhawa ndi mantha pa zomwe zikuchitika, motero, vutoli likhoza kubwerera ku ndondomeko.

Pa nthawiyi, monga momwe zilili m'miyezi itatu yoyamba, ndi funso lomwe lingakhale ndi mimba, ndibwino kuti muwone dokotala. Koma, musanayambe kumwa mankhwala, ndi bwino kuyesa kuimitsa chikhalidwecho mothandizidwa ndi zowonongeka.

Ndipo, ndithudi, musaiwale kuti pali zoterezi (zotetezera), kulandiridwa kumene kuli koletsedwa pa nthawi ya mimba, chifukwa chakhudzidwa ndi zotsatira zosayembekezereka kuchokera ku dongosolo lamanjenje la mwana wosabadwayo.