Momwe Anita Tsoi anataya kulemera - zakudya

Anita atakhala ndi mwana, analemera makilogalamu oposa zana. Chifukwa cha kunenepa kwambiri, anamenyera moyo, ndipo tsopano nkhaniyi yakhala yofunika kwambiri. Si njira zonse zothandizira, ngakhale kuti woimbayo ankamwa tiyi kuti awonongeke, ankachita nawo masewera olimbitsa thupi, adachita masewera olimbitsa thupi. Chifukwa chake, adakwanitsa kukwaniritsa zotsatira zake. Nkhaniyi idzafotokoza za zakudya za Anita Tsoi komanso malangizo othandiza kuchepa thupi, zomwe amagawira nawo mokondwerera, zokambirana zosiyanasiyana ndi mapulogalamu.

Kodi Anita Tsoy analemera bwanji ndi kilogalamu 54?

Chotsatiracho chinakwaniritsidwa pokhapokha kusintha kwakukulu pazochitika zonse zodyera, mfundo yaikulu - zakudya zochepa: pali zochepa, koma nthawi zambiri.

Mutatha kudya zakudya zina, kulemera kwake kunali kodabwitsa. Njira ya woimbayo imatchedwa "golide khumi": chakudyacho chakonzedwa kwa masiku khumi. Potsatira chakudya chimenechi, Anita Tsoi anataya thupi ndi kutulutsa thupi, zomwe zinamupangitsa kukhala wochepa komanso woyenera.

Zotsatira zamankhwala zakudya:

1. Tsiku limodzi: parsley, nkhaka ndi yogurt ndi zosakanikirana ndi nthaka mu blender. Igawidwa m'magawo asanu ndi limodzi ndipo imagwiritsidwa ntchito tsiku lonse, palibe china chilichonse.
2. Tsiku lachiwiri, lachitatu ndi lachinayi: limayamba ndi madzi wamba ndi madzi atsopano a mandimu, ndiye mutha kudya mphesa, pamene ora lidutsa - mapuloteni a dzira limodzi. Mapuloteni asanu amadyetsedwa tsiku lililonse, kuphatikizapo mphesa.
3. Tsiku lachisanu: tsiku lonse saladi ya nkhaka ndi mazira amaloledwa.
4. Tsiku lachisanu ndi chimodzi: nyemba zoumba, oatmeal , dzira limodzi, kaloti watsopano, peyala, zipatso za mandimu, yoghuti.
5. Tsiku lachisanu ndi chiwiri: mapuloteni. Oatmeal, citrus (kwa kukoma kwanu), apulo, nkhuku yophika kapena nkhuku pafupifupi 150 magalamu, chipatso (chilichonse kupatula nthochi ndi mphesa), pa chakudya chamadzulo - 150 magalamu a cod (osati okazinga).
6. Tsiku lachisanu ndi chitatu ndilofanana ndi lachisanu.
7. Tsiku lachisanu ndi chiwiri: kaloti yamchere, makombero pafupifupi 200 magalamu osakaniza tsiku lonse.
8. Tsiku 10: mazira a mazira, apulo, masana - khofi ndi masamba, mbatata yamadzulo mu yunifolomu.

Masambawa ndi ovuta kwambiri, koma ndi chinsinsi chochokera kwa Anita Tsoy momwe angathere polemera.

Komanso, muyenera kusuntha nthawi zonse, kuthamanga m'mawa kapena kupita ku masewera olimbitsa thupi. Anita Tsoy, poyankha funso lakuti: "Mungatani kuti muchepetse thupi?" Kodi munganene kuti musadye nthawi ya 6 koloko madzulo. Komanso m'pofunika kukumbukira kuti zinthu zina sizimagwidwa ndi thupi pamene zimatengedwa nthawi yomweyo.

Mndandanda wa zolemba zambiri za zakudya za Tsoi