Kugona m'mimba oyambirira kumakhala kofala kwa amayi ambiri. Mmene thupi limayendera limathandizira amayi amtsogolo kupeĊµa matenda ndi nkhawa. Kugona si chizindikiro chofala kwambiri panthawi yomwe ali ndi pakati, komabe nthawi zambiri chimakhala chodetsa nkhawa m'mayambiriro oyambirira.
Nchifukwa chiyani amayi oyembekezera akugona?
Mayi wam'tsogolo amafuna kuti agone pa nthawi yomwe ali ndi pakati pazifukwa zotsatirazi:
- kusintha kwa mahomoni mu thupi;
- Thupi limagwira ntchito ziwiri, choncho limafuna kugona ndi kupuma kuposa kale;
- chikoka cha malingaliro atsopano, malingaliro ndi zatsopano, zomwe mayi woyembekezera ali wotopa kwambiri;
- kupsinjika ndi kuvutika maganizo;
- kusowa zakudya m'thupi.
Chifukwa chachikulu cha kuodzera kugona mu 1 trimester yoyamba ndi kusintha kwa thupi m'thupi. Zochitika za thupizi zimayambitsa mavuto ambiri kwa amayi apakati, amene akupitiriza kugwira ntchito. Ndipotu, kugwiritsira ntchito tiyi wamphamvu ndi oposa khofi imodzi tsiku sikoyenera. Pofuna kuthana ndi vutoli muzikhalidwe, ndizofunika, ngati n'kotheka, kuti mutenge mpumulo ndi kupumula, ndibwino kuti muyende kapena mupange mpweya wozizira. Izi ndizochitika zachilengedwe ndipo sizikusowa mankhwala kapena mankhwala.
Kugona kumapeto kwa mimba
Mu gawo lachiwiri ndi lachitatu lamasokonezo, kugona ndi kutopa pathupi pakhoza kukhala zizindikiro za kuchepa kwa magazi m'thupi (kusowa chitsulo m'thupi). Mufuna dokotala amene amatsogolera nthawi yonse yomwe muli ndi pakati, samalani ndi hemoglobin m'magazi ndipo perekani chithandizo chofunikira ngati vuto liri mmenemo. Kuchepa kwa magazi pa nthawi ya mimba kumaperekedwanso ndi kufooka kwa miyendo, khungu lotupa, zofooka ndi zofooka zopweteka komanso chizungulire. Kugona mokwanira kungabwere chifukwa cha kuthamanga kwa magazi , kupezeka kwa mapuloteni mu mkodzo kapena chiwopsezo champhamvu.
Kugona pamene ali ndi mimba
Ngati mayi wamtsogolo nthawi zonse amafuna kugona pa nthawi ya mimba, ndipo mayesero ali oyenera, ndipo palibe chifukwa chodandaula, ndiye simukusowa kupita kwa dokotala, koma muyenera kugona pansi ndi kupuma, monga thupi likufunira. Zoletsa mu tulo kapena mpumulo zingasokoneze moyo wa amayi ndi mwana. Kuchokera mu thupi la mayi, khalidwe la chiberekero likhoza kuwonjezeka, lomwe ndi losafunika kwambiri, ndipo mwanayo akhoza kubadwa mwakhama kwambiri komanso akudandaula.
Ngati vuto la kugona panthawi yomwe ali ndi mimba limadetsa nkhawa mayi, amayenera kupanga zinthu zonse kuti apumule. Musanagone, muyenera kuyenda mumlengalenga, ndipo pamapeto a sabata mumatuluka kunja kwa mzinda, kumadzi, kupita ku nkhalango. Pezani thupi lidzakuthandizani khungu la mkaka wowonjezera kapena zakumwa zakumwa ndi mandimu musanagone.
Kugona ndi kutopa pathupi
Mwinamwake, kugona komwe kunayamba kumayambiriro kwa mimba kudzatha pokhapokha, koma nkofunikira kutsatira malangizowo:
- gwiritsani ntchito nthawi yochuluka momwe mungathere mu mpweya wabwino;
- Konzani tsiku lanu, kugawa nthawi yokwanira usana ndi usiku;
- Pewani bwino malo omwe muli;
- Musagwire ntchito mopitirira malire.
Ndikoyenera kuti mayi wam'tsogolo azigona maola asanu ndi atatu patsiku, kuti agone musanafike 22.00. Ndikofunika kwambiri kupuma masana, kotero ngati n'kotheka, muyenera kugona maola angapo. Madokotala amalimbikitsa kuti agone pa mateti ovuta-bwino, popewera mimba, ndi bwino kugona kumbuyo kapena kumbali yanu.
Ngati mayi wam'tsogolo amayamba kugona pamene ali ndi mimba, mumangoganizira kwambiri za thanzi lanu, kusiya nthawi yambiri yopuma ndikuyenda panja. Ndikofunika kutsatira malangizo onse a dokotala ndipo musanayambe kulandilapo zowonongeka.