Reebok ikuitana aliyense kukhala ndi chidwi pa makalasi olimbitsa thupi! Inu mukhoza ndipo muyenera kudzikonza nokha ndi nthawi zonse ndi kulikonse. Chiwopsezo chathu ndi masewera olimbitsa thupi ali paliponse! Phunzitsani kumene mukufuna komanso nthawi iliyonse imene mukufuna! Sinthani malingaliro anu okhudza thupi!
Makolo athu abwino adzakuthandizani pa izi pamodzi ndi kanema wotchuka ku Russia, nyimbo ndi kusonyeza nyenyezi zamalonda omwe akugawana lingaliro lathu kuti kupambana kwenikweni sikungatheke popanda kusintha kwa thupi, kwauzimu ndi m'maganizo.
July 26 pamphepete mwa nyanja "Beryozy Park" ku Strogino inkachitika nthawi zonse mu polojekitiyi "Reebok KUKHALA MUNTHU NDI NKHONDO".
Dmitry Gavrilov ndi Yevgenia Silina - aphunzitsi a dziko lonse la LES MILLS ndi aphunzitsi a World Class clubs adayambitsa gulu la aphunzitsi lotchedwa Body Balance.
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Ichi ndi chimodzi mwa zochitika zochepa zimene zimakulolani kuti mutenge nthawi yomweyo, ndi kulimbitsa minofu, ndi kutontholetsa mitsempha. Kulimbitsa Thupi kumakuthandizani kuti mukhale ndi chidziwitso chowoneka kwa aliyense watsopano. Kusakaniza kwa kayendedwe ka kinesiotherapy, yoga, pilates ndi kutambasula. Ntchito yonse yatha kuimirira ndikugona pamtunda pansi pa nyimbo zabwino zokongola pang'onopang'ono. A Aurora ndi Anastasia Smirnova , komanso woimba Yulia Kovalchuk muzochita zawo akhoza kutsimikiza izi, atakhala pamakina a maphunziro kuti atsogolere patsogolo! Mvula yozizira kwambiri komanso madzulo a chilimwe pamphepete mwa nyanja ya Stroginskaya floodplain yakhazikitsa malo apadera kwambiri pantchito.
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Ora lachiwiri lophunzitsira ophunzira athu linayendetsedwa ndi Sergey Litau , yemwe anayambitsa Fuko la yoga, ndipo lero ndi mmodzi mwa aphunzitsi otchuka a yoga ku Moscow.
Mphunzitsi maphunziro a Hatha Yoga - njira yabwino kwambiri yothandizira magulu a mbuye, ndizochikhalidwe, pragmatic, popanda ziphunzitso zamaganizo ndi mawu - zonse zimachepetsedwa kukhala dongosolo labwino la masewera olimbitsa thupi. Zimathandizira kugwirizanitsa zosiyana zomwe zilipo mwa munthu. Chimodzi mwa zolinga zazikulu za Hatha Yoga ndi kubweretsa thupi kudziko la thanzi labwino kuti likhale lolemetsa munthuyo pofufuza choonadi chapamwamba. Woimbayo Nadezhda Ruchka ndi chitsanzo chachikulu Maria Minogarova adalowa nawo pa Hatha Yoga. Makamu a TV a Julia Kovalchuk ndi Anastasia Smirnov adakondweretsa kwambiri njira yomwe iwo anakhalapo kwa ora lachiwiri la makalasi.
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Ataphunzira, nyenyezizo zinagaŵira olemba nkhani ndi okonza mapulani awo. Nadezhda Hand , yemwe anapeza kachitidwe ka yoga, adziwona zambiri zatsopano ndipo anati adzapitiriza kuchita yoga m'tsogolo.
Webusaiti yathu yomasulirayi: http://bmhwithstars.ru/
Komanso - zambiri! Maphunziro a "Reebok MAN NDI STARS" ndi mawonekedwe abwino, omwe thupi lanu lidzakhala gawo la moyo wanu mosavuta. Ngati mwakhala mukusintha chinachake kwa nthawi yaitali, ndiye kuti tsiku lanu lafika. Limbikitsani ndondomeko yowonongeka ndi kukhala munthu ndi Reebok!
Kuchita nawo maphunziro aliwonse «Reebok MAN NDI STARS» ndi mfulu! Ingolembetsani pazochitika pa siteti, pangani kutsimikizira, kusindikiza ndikubweretsani.
* Polembetsa zochitikazo, mumatsimikizira kuti mumadziwa ndipo mumavomereza ndi "Malamulo Akutenga nawo Chigamulo" atumizidwa pa webusaiti yathuyi: http://bmhwithstars.ru/