Chakudya chosakanikirana chingatengedwe kuti ndi chakudya chamatali komanso chothandiza, chomwe, madzulo, madokotala amakonda kwambiri. Chakudya choyenera chaching'ono ndi njira yabwino kwambiri yochepetsera thupi ndi kupatsirana matenda a m'mimba, monga zilonda ndi gastritis. Komanso, poyang'ana dongosolo la zakudya zochepa, mudzasintha thanzi lanu lonse, kusintha zakudya zanu ndikusintha chakudya chamoyo mutatha maphunziro. Tiyenera kudziwika nthawi yomweyo kuti kulemera kwachulukidwe potsata ndondomekoyi ya kudya ndi ma kilogalamu 2 pa sabata. Ichi ndi chifukwa chakuti kutentha kwa mafuta ochepa pansi kumapezeka, osati kuchoka mosavuta madzi kuchokera m'thupi. Inde, muli pa njira yolondola!
Choncho, tsopano tidziwa zoyenera ndi mfundo za zakudya zochepa, kotero kuti mwakhala mukudzipereka kuti mukhale ndi zakudya zathanzi komanso zathanzi.
Ubwino wa mphamvu ya fractional:
- Sikofunika kusintha kwambiri njira zomwe zimakhalapo tsikulo ndikugula zinthu zodula;
- Inu mudzaiwala kumverera kwa njala;
- kalori wokhutira chakudya nthawi zonse imachepetsedwa, ndipo izi sizikukhudzani zakukhosi kwanu ndi maganizo anu;
- Mukuganiza kuti thupi lanu likhale lokonzekera bwino ndipo simukupeza zofooka kapena zofooka zambiri, monga zakudya zambiri;
- kuchepa kwautali kwa nthawi yaitali, kotero mapaundi otentha sangabwerere pambuyo pa maphunzirowo;
- Mutha kusintha chitsanzo cha kudya komanso kukhala ndi mwayi wotsalira ufa, wokoma, wokazinga ndi mafuta;
- Chakudya chochepa chimaperekedwa kwa anthu omwe ali ndi matenda osiyanasiyana omwe alibe matenda;
- Ngati mukutsatira malamulo onsewa, mutha kuchepetsa shuga ya magazi, zomwe zingakhudze thanzi lanu ngati mukudwala matenda a shuga, koma kufunsa ndi dokotala pa nkhaniyi kuli kofunikira;
- kugwiritsa ntchito zigawo zing'onozing'ono kumathandiza thupi kuti lifulumire kudya chakudya, mudzaiwala za kulemera kwa mimba ndi kutupa.
Mfundo zazikuluzikulu za zakudya zochepa:
- Chakudya chiyenera kutengedwa maulendo asanu ndi asanu ndi asanu ndi limodzi ndi zisanu ndi maola 4;
- Kukula kwa gawo la kudyetsa pang'ono sikuyenera kupitirira voliyumu ya galasi imodzi;
- onetsetsani kuti mutenge chakudya ngakhale kuti palibe chilakolako ndi chikhumbo chobwezeretsa mmimba;
- Chakudya cham'mawa nthawi zonse ndi chofunikira, kupatsa zakudya zokhala ndi zakudya zokhala ndi zakudya zowonongeka;
- Chakudya chamasana ndi chamadzulo, mbale zotentha, monga soups, stewed masamba ndi nyama, zimatumikiridwa bwino;
- Mukhoza kukhala ndi zokometsera zamasamba ndi zipatso, komanso saladi, tchizi tating'ono ta mitundu yochepa ya mafuta, yogwilitsika ka yogurt osakaniza ndi kefir, masamba a masamba ndi tirigu;
- Musaiwale kuyang'ana momwe mukudyera tsiku ndi tsiku, komanso kutenga mavitamini ena ndi kufufuza zinthu;
- ngati mukuyesera kuchepetsa thupi, perekani zakudya zokhudzana ndi kalori;
- Konzani chakudya chanu mu bukhu lapadera la tsiku, izi zidzakuthandizani kuchepetsa kulemera kwanu;
- Musaiwale za zofunika 2 malita a madzi atsopano ndi tiyi wobiriwira.
Menyu yamakono
Ndipo tsopano chidwi chanu ndi mndandanda wa mlungu uliwonse wa zakudya zochepa, zomwe mungathe kuzigawa kapena kuziwonjezera, malinga ndi zomwe mumakonda:
Chakudya cham'mawa ndi saladi ya ndiwo zamasamba, nkhuku zitatu za nkhuku.
Zakudya zopyapyala - 100 magalamu a tchizi, nusu ya apulo, lalanje kapena nthochi.
Chakudya - chifuwa cha nkhuku yophika, vinaigrette ndi chidutswa cha mkate.
Zakudya zopyapyala - magalamu 100 a yogurt wosakanizika bwino, theka la zipatso zomwe mumakonda.
Chakudya - nsomba yophika ya mafuta ochepa, stewed kabichi ndi chidutswa cha mkate.
Chotupitsa - mafuta a mafuta ochepa kapena mkaka.