Progesterone ya mahomoni ndi imodzi mwa mahomoni achikazi aakulu. Kawirikawiri amatchedwa hormone ya mimba, chifukwa imakuthandizani kuti mubereke mwanayo bwinobwino. Kuonjezera apo, progesterone imawonjezera chilakolako, imakondweretsa mtima ndipo imalimbikitsa kuwonjezeka kwa mafuta mu thupi lachikazi.
Aliyense amadziwa kuti progesterone imapangidwa mu thupi laumunthu, lomwe liri m'mimba mwake. Kawirikawiri palifunika kukweza mlingo wa progesterone mu thupi lachikazi. Pankhaniyi, musamafulumire ndi mapiritsi, popeza mungathe kupeza progesterone mu chakudya. Taganizirani kuti progesterone momwe zakudya zilili pamtunda waukulu, kuti mkazi asankhe - kumwa progesterone mu mawonekedwe opangira kapena kukweza mlingo wake mwachilengedwe.
Zamagulu zomwe zili ndi progesterone
Progesterone imapezeka mu zakudya ndi zitsamba. M'munsimu muli mndandanda wa zinthu zotere:
- maolivi;
- peyala;
- raspberries;
- tsabola wofiira;
- mbewu ndi mbewu;
- mtedza wakuda.
Zamakono zomwe zimachulukitsa progesterone zimathandiza mwamsanga ndikukonza bwino mahomoni. Komabe, nkofunika kukumbukira kuti progesterone imachepetsedwa ngati mlingo wa estrogen wakwera. Estrogen, inanso, imapezeka mu khofi, broccoli, soya, nyama, mafuta a nyama. Choncho, kugwiritsa ntchito mankhwalawa n'kofunika kusiya, ngati ntchitoyo ndi kuwonjezera progesterone. Kuonjezera kuchuluka kwa progesterone kumathandizanso, vitamini E, yomwe ili ndi mafuta ochulukirapo obiriwira.
Progesterone mu zakudya imalowa mofulumira komanso kwathunthu.
Zamakono zomwe zimachulukitsa progesterone mwa amayi
Choncho, progesterone mwa amayi ikhoza kuwonjezeka mothandizidwa ndi zipatso, zitsamba, zipatso, mbewu ndi mtedza. Kudya zakudya izi ziyenera kukhala ponseponse, koma zowonjezera - mu theka lachiwiri, pamene progesterone imafunika mwanayo. Podziwa mankhwala omwe ali ndi progesterone, mungapewe kumwa mankhwala kapena kuchepetsa mlingo wawo kuti mutetezeke kwambiri. Izi ndi zofunika chifukwa progesterone m'mapiritsi amawopsa.