Anthu amene ayamba kusewera masewera nthawi zambiri amafuna kudziwa momwe angayendetsere maulendo afupipafupi angwiro, ndizochita zotani, komanso momwe angapangire maphunziro .
Kodi mungakonze bwanji njira yothetsera maulendo aifupi?
Kuti awonjezere kupambana kwa maphunziro, akatswiri akulangiza kuti awerenge zotsatirazi:
- Wotentha. Njira ya sprinting ndi yabwino, ngati siulesi kwambiri kuti muthetse mphindi zisanu ndi zisanu kuti muwotchedwe m'magulu akuluakulu a minofu. Anthu ambiri amakhulupirira molakwitsa kuti zangotangoyamba kuyenda mofulumira, ndipo izi zidzatengedwa ngati zotentha. Koma, akatswiri amanena kuti kungakhale kwanzeru kuchita masewera musanayambe kuthamanga, kutsetsereka kwa chipika ndi mahi ndi manja ndi mapazi.
- Kutambasula . Izi ziyenera kuchitidwa osati gawo lomalizira la maphunziro, komanso pambuyo pa kutenthetsa, kotero minofu ndi matope zidzakonzedwa bwino kwambiri. Kutambasula kumatsatira minofu yambiri ya ntchafu, pakhosi, pamatumbo.
- Zowonjezera zowonjezereka . Kupititsa patsogolo njira yofulumira kuyendetsa ndi kofunika kupatula theka la ola masiku osathamanga kuti mukhale ndi zizindikiro zomveka bwino. Zochita zolimbitsa thupi ndi zosavuta, mwachitsanzo, mukhoza kuima, kutsamira kumbuyo kwa khoma, pang'onopang'ono kukweza mwendo umodzi mwakukhoza, popanda kupindika mawondo onse awiri. Tikulimbikitsidwa kuti tiyambe kusuntha kwa 10-15 pa mwendo uliwonse, pang'onopang'ono kuwonjezera chiwerengero chawo mpaka 20-25.
- Wonjezerani magawo a maphunziro ndi dziwe . Sizodziwikiratu kuwonjezera kuphunzitsa kopanda mapapo ndi mtima wa munthu kuti sangathe kupirira ndi katunduyo. Kuwonjezereka kwambiri komanso kotetezeka mu mphamvu ya mapapo, komanso kupirira kumathandiza kusambira. Choncho, ngati mukumva kuti mulibe zokwanira, lowani dziwe, mu mwezi mudzamva zotsatira.
- Njira yophunzitsira ndi kupuma . Njira yothamanga kwambiri imaganizira kuti munthu sapuma pokhapokha atadutsa mtunda mphindi zingapo, koma amadzikonzanso yekha masiku osapitilira sabata. Momwemo, masiku awiri a maphunziro, wina sayenera kuthamanga tsiku limodzi, kuphwanya lamuloli kumawopsya chifukwa chakuti minofu sitingathe kubwezeretsedwa, ndipo sipadzakhalanso kuwonjezereka kwa mphamvu ndi kulankhula.
- Kusankha bwino zipangizo . Kawirikawiri chifukwa cha nsapato zosasangalatsa munthu sangathe kukhala ndi liwiro lapamwamba pamene akuthamanga, sankhani zovala ndi sneakers zomwe zimayendetsedwa.