10 zifukwa zomwe zimakhalira
- chisamaliro chosayenera cha ziwalo zoberekera zakunja ndi kusasunga malamulo a ukhondo;
- zovuta, zochepa zazing'ono zopangidwa ndi zipangizo;
- Gwiritsani ntchito ukhondo wazitsulo zamatsenga, mapuloteni achikuda, ndi zina;
- kusintha kosasintha kwa zovala;
- Matenda opatsirana pogonana (candidiasis, bacteriological vaginosis, trichomoniasis, herpes, chlamydia, etc.);
- kuyamba shuga;
- Matenda a ziwalo zamkati (matenda a chiwindi, ziwalo za GIT);
- kutopa, nkhawa, kuvutika maganizo;
- helminthiasis ndi matenda ena a parasitic;
- zowopsa kwa mankhwala, mankhwala, ndi zina zotero.
Komanso, kuyabwa kosasangalatsa kumachitika kwa amayi apakati. Ichi ndi chifukwa chakuti kusungidwa kwa chikazi kukuwonjezeka. Ngati clitoris ikuwombera panthawi yomwe uli ndi pakati, muyenera kufunsa dokotala kuti awononge chitukuko cha matendawa.
Azimayi ena amadziwa kuti nthawi zambiri masewerawa amawonda pambuyo pa kugonana. Pa nthawi yomweyi, nthawi zonse sakhala ndi vuto lililonse. Chifukwa chake chikhoza kubvundilidwa ndi mankhwala kapena mankhwala ena omwe mzakeyo, kapena mkaziyo, amagwiritsira ntchito.
Kuti mutetezeke ku kuyabwa kosasangalatsa pamalo apamtima, onetsetsani ukhondo, gwiritsani ntchito zotupa zapamwamba ndi nsalu kuchokera ku nsalu zachilengedwe. Pewani m'madzi ndi mitsinje yoyeretsa, komanso chiwerewere.
Ngati mukuwongolera clitoris ndi labia, ndibwino kuti musamadzipange mankhwala, koma kuti mufunsane ndi katswiri. Izi zidzakuthandizani kukhala ndi thanzi labwino ndipo posakhalitsa mutha kuchotsa mavuto.