Pulogalamu yokondweretsa - tsiku la tulo, inalengezedwa padziko lonse mu 2008. Zimakondwezedwa chaka ndi chaka mu polojekiti ya WHO pa umoyo ndi tulo. Chaka chilichonse vuto lina limakambidwa, ndiko kuti, zochitika zonse zimaperekedwa pa mutu wina.
Kodi tsiku la tsiku la kugona ndi liti? Tsiku lopembedzedwa sikulipo, limagwa Lachisanu sabata lathunthu la mwezi wa March. Pafupifupi nyengo iyi imatenga masiku kuchokera pa March, 13 mpaka March, 20.
Tsiku Loyamba la Kugona - mbiri ya tchuthi
M'chaka cha 2008, bungwe la International Medicine Association linaganiza zokopa anthu pavuto la padziko lonse lokhudzana ndi vuto la kugona - ntchito yofunika kwambiri ya thupi la munthu.
Pambuyo pa chochitika chachikulu choyamba, icho chinakhala chachikhalidwe, ndipo chaka chirichonse pakati pa March, asayansi, madokotala, akatswiri amanena za zomwe zimayambitsa vuto la kugona, komanso kufunika kwa mtundu uwu wa kukhalapo kwa zamoyo.
Zochita zokhudzana ndi Tsiku Lonse la Kugona
Patsiku lino, kuwonjezera pa misonkhano ndi ma symposiums, malonda ambiri omwe amalengeza za kufunika kwa kugona, zotsatira za mavuto omwe akuphatikizidwa ndi kuphwanya kwawo.
Zonsezi cholinga chake ndi kulimbikitsa ubwino wathanzi, wathanzi komanso wokwanira, kuwonetsa chidwi cha anthu kuntchito, kugonana, chikhalidwe ndi maphunziro.
Kuphatikiza pa kuchenjeza anthu, bungwe la mayiko padziko lonse, pamutu wa phwando la chikondwerero, limapereka malangizo omwe athandizidwa kuti athandize anthu kupewa njira zovulazira za kugona tulo.
Nchifukwa chiyani tikusowa loto?
Lero tonse timamvetsa kuti mu loto miyoyo yathu sizimachoka ndipo siuluka kudziko lina, monga makolo athu amaganiza. Ndipotu, maloto ndi chilengedwe cha zamoyo, pomwe padzakhala zambiri zowonjezera, kubwezeretsedwa kwa ubongo, kupanga zinthu zamoyo zomwe zimalimbitsa dongosolo lathu lotetezera ndi njira zina zofunika.
Ndipo ngakhale kuti mawonekedwe a kugona mpaka mapeto sanaphunzire, zikuwonekeratu kuti kufunika kwa dziko lino sikungathetsedwe. Pambuyo pa nthawi yolimba komanso yokwanira yogona, thupi lathu limatha kukhala tcheru, ndipo mtima wathu umakhala wathanzi komanso wabwino.
Tonsefe tinamva kuti m'maloto munthu amakhala ndi gawo limodzi mwa magawo atatu a moyo wake. Ndipo pamene wina akumva chisoni pa nthawi ino ndipo amayesa kukhala maso kuti athetse zambiri, potsirizira pake amakumana ndi zotsatira za kusowa tulo kawirikawiri.
Zotsatira zoterezi zimachepa chifukwa cha kuseketsa, kuwonjezeka kwa kusakwiya, kukumbukira kukumbukira, kuchepa kwa kuthamanga, kudzipatula komanso kuyendetsa mavuto. Kuwonjezera apo, matenda aakulu amatha kuwonjezereka.
Maloto olakwika ndi njira yeniyeni yogwiritsira ntchito zikwapu, matenda a mtima komanso mavuto ena ndi mtima wamtima. Kulephera kugona sikungowonjezera mphamvu zogwira ntchito, komanso kuvutika kwa mitsempha. Malinga ndi malotowo, ubongo wathu ukhoza kuchotsa "zinyalala" ngati mapuloteni osafunikira.
Kodi ndiyenera kuchita chiyani kuti ndipeze kugona mokwanira?
Kugona mokwanira tsiku ndi tsiku muyenera kutsatira malamulo osavuta:
- Musati muyambe kugona musanagone;
- Chitani zozizwitsa zochepa zogonana musanakagone;
- musamamwe mowa ndi khofi;
- Musamalize ntchito yotentha pabedi, koma musiye laputopu kunja kwa malo ogona.
Peresyp, komanso nedosyp, ingasokoneze mkhalidwe wa chamoyo. Choncho, yesetsani kugona komanso osachepera 7-8 maola tsiku. Akazi amaloledwa kuwonjezera ola lina limodzi, chifukwa amakhala okhumudwa kwambiri. Kwa ana, m'pofunika kulimbana ndi maola 10 kuti mugone kupewa matenda osokoneza bongo komanso kuchepetsa chidwi .