Kit cha machitidwe a qigong kwa oyamba kumene

Kuvuta kwa machitidwe a qigong ndi njira yovomerezeka kuti imalimbitse thupi lonse. Mothandizidwa ndi masewera olimbitsa thupiwa mukhoza kusintha kapena kuimiritsa ntchito za ziwalo zamkati, kuchotsa ululu wam'mimba ndi kulemera . Qigong imaphatikizapo kuchita masewera olimbitsa thupi, komanso kugwira ntchito padziko lapansi.

Qigong

Kuchita masewera olimbitsa thupi kumathandizira kupanga mphamvu zamkati, kusintha thanzi, kulimbitsa chitetezo, kuchotsa matenda aakulu. Chinthu china chofunika kwambiri - zozizwitsa za Qigong ndi zothandiza pa ziwalo komanso pamtima. Pambuyo poyambira koyamba, mudzatha kumva kusintha.

Zochita zovuta qigong kwa oyamba:

1. Ikani manja anu pamimba pamunsi, ndipo mutenge mpweya wambiri, ndikupweteka m'mimba pang'ono. Kupuma kunja kwathunthu, maximally kukoka mmimba. Bwerezani kangapo.
2. Manja amawongolera pamapiri ndi kuwakonza pa mapewa. Lembani, yang'anani mmwamba, ndipo mikono yanu imachepetsedweratu kuti muchotse scapula ndi kutsegula zitsamba. Pumphunzi, kumbuyo kumadutsa, kuchepetsa chigoba ndi kubweretsa chifuwa chanu pachifuwa chanu. Chitani zobwerezabwereza zochepa, pang'onopang'ono kuwonjezera tempo.
3. Kuvuta kwabwino kwa machitidwe a Qigong kumaphatikizapo kugwiritsira ntchito mfundo zomwe zimagwiritsa ntchito mphamvu zamkati. Mfundo yoyamba ya mapapo ili pafupi ndi collarbone. Poyamba muyenera kupuma kwambiri, kupanga matepi, ndiyeno mutsegule manja anu ndikutsika kuchokera ku collarbone kupita ku dzanja lanu. Pitani kumbali ina ya mkono wanu kumapazi anu. Bweretsani zonse kuyambira pachiyambi katatu. Mukujambula kwina. Kenaka ikani mikono yanu pachifuwa, ndipo muzimva mphamvu.
4. Manja akufalikira padera, kuwawonetsa iwo ndi manja. Zala zikufalikira, ndi kuchepetsa mapewa anu. Pewani mutu wanu kumanzere, muwulowetse ndipo mulole kuti ugwedeze mobwerezabwereza poyamba, ndiyeno, patsogolo. Chitani zobwerezabwereza zowerengeka. Chitani chimodzimodzi kumbali inayo. Musaiwale kupuma kwambiri. Ikani manja anu pansi ndikumverera kuyenda kwa mphamvu kudzera mu thupi lanu.
5. Manja amatambasula patsogolo pamitengo ndikukweza manja anu mwapang'onopang'ono. Pa izi, pumirani kwambiri. Ndiye, sintha manja.
6. Manja akutambasula patsogolo pako, ndiyeno amawafalikira kumbali, kutambasula manja ako. Pankhaniyi, muyenera kutsegula pachifuwa. Pambuyo pake, bweretsani manja anu patsogolo panu. Chitani zobwerezabwereza zowerengeka.
7. Sungani manja anu kutsogolo kwa inu ngati mpira, mtunda uyenera kukhala kwinakwake pafupi 8-10 masentimita. Tsekani maso anu ndikumva mphamvu yomwe imayika pakati pa manja anu. Kenaka pang'anani pang'onopang'ono mutambasule manja anu. Kupuma pa luntha, ndi kutulutsa nthawi yobereka.
8. Tsopano muyenera kutumiza mphamvu zonse zosungidwa m'thupi. Kuti muchite izi, tenga mpweya, kwezani manja anu mmwamba ndikuwatsitsa kutsogolo kwa nkhope yanu pamphuno.
9. Zovutazo zimathera ndi masewera olimbitsa thupi, omwe adayamba nawo.