Chitsulo m'thupi la munthu n'chofunika kuti pakhale mtundu wokwanira wa hemoglobini , umene umapereka oksijeni ndi zinthu zina zothandiza maselo. Iron imathandizanso chitetezo cha mthupi ndipo chimayambitsa kukana kwake.
Iron mu mimba
Chizoloŵezi chachitsulo mu mimba ndi chapamwamba kuposa momwe moyo umakhalira, ndipo ndi pafupi mailigramu makumi awiri ndi asanu ndi awiri pa tsiku. Ngakhale mayi wosakhala ndi pakati amafunikira milligrams khumi ndi zitatu patsiku kuti azitha kugwira bwino thupi. Chifukwa cha kuwonjezeka kwa kusowa kwachitsulo kumafotokozedwa ndi kuti mu mayi wapakati pa nthawi yonse ya mimba magazi akuwonjezeka ndi makumi asanu peresenti.
Zamagulu zowonjezera chitsulo, kwa amayi apakati
Gome ili m'munsi likuwonetsa kuchuluka kwa chitsulo m'magulu ake.
| Mtundu, 100 g | Mitengo ya iron, mg |
|---|---|
| Nyama ya nkhumba | 19.7 |
| Maapulo owuma | 15th |
| Prunes | 13th |
| Ma apricot owuma | 12th |
| Lentils | 12th |
| Kosowa ufa | 11.7 |
| Ng'ombe ya njuchi | 9th |
| Buckwheat | 8th |
| Yolk | 5.8 |
| Zomera za oatmeal | 4.3 |
| Zokola | 3 |
| Kaloti | 0.8 |
| Mabomba | 0.78 |
Kudya chakudya chachitsulo kwa amayi apakati sikuli kofunikira tsiku ndi tsiku.
Kupanda chitsulo pa nthawi ya mimba kungayambitsidwe chifukwa chakuti malo osungirako mankhwalawa mu thupi la mkazi analibe okwanira ngakhale asanakwatire. Ndikofunika kwambiri kudya zakudya zomwe zili ndi chitsulo panthawi yomwe mayi ali ndi mimba muwiri ndi zitatu. Zimathandiza kugwira ntchito bwino kwa placenta .
Ngakhale kuti chitsulo chachikulu kwambiri chili mu chiwindi cha nkhumba, ntchito yake ikhale yoperewera, chifukwa ili ndi chitetezo cha mavitamini A.
Kuti ukhale wonyezimira bwino, mankhwalawa ayenera kuphikidwa muzitsulo zamkuwa, ndizofunika kuchepetsa kumwa tiyi ndi khofi ndikuwonjezera kudya kwa vitamini C, zomwe zimapangitsa kuti thupi likhale lokonzekera.