Mavitamini kwa Amayi Oyembekezera

Mavitamini "Amayi Omwe Amagwira Ntchito" Amapangidwira amayi omwe ali ndi pakati ndipo ali ndi mapangidwe apadera. Izi zimakhala ndi zinthu zonse zofunika ndi zigawo zomwe zimakulolani kusunga thupi la mayi woyembekezera kudziko lofunikira. Kawirikawiri, vutoli limaperekedwa kwa amayi pa gawo lokonzekera. Musanayambe kutenga mimba, ambiri a ma gynecologists amalimbikitsa kutenga mankhwalawa kwa miyezi itatu.

Kodi Vitamini Alphabet ndi chiyani kwa amayi apakati?

Mosiyana ndi mavitamini omwe amagwiritsidwa ntchito masiku ano, mankhwalawa amapangidwa ndi mchere wambiri monga calcium, iron, phosphorus. Zonsezi, mavitamini 13 ndi maminita 11.

Kodi ndi zinthu ziti za Alphabet Complex?

Mlingo wa tsiku ndi tsiku wofunikira mchere ndi mavitamini m'mabuku olemba zilembo zimagawidwa magawo atatu. Izi zimachepetsa kuthekera kwa kuyanjana kosagwirizana kwa zinthu zomwe zimakhala zovuta kwambiri. Izi zimafotokozanso kuwonetsetsa bwino kwa gawo limodzi la vitamini lovuta.

Choncho, 1yi ili ndi mapiritsi atatu: buluu, pinki ndi yoyera. Mmodzi wa iwo ali ndi dongosolo loyenera:

1. Pulogalamu ya pinki ili ndi beta-carotene, folic acid, chitsulo, mkuwa, taurine.
2. Buluu lomwe limapangidwa lili ndi mavitamini C, E, PP, B2, B6, komanso zizindikiro za manganese, magnesium, selenium, zinki, ayodini, molybdenum, ndi zina zotero.
3. Pulogalamu yochuluka kuchokera ku vitamini complex Alphabet white, ili ndi mavitamini B5, B9, B12, K, calcium, ndi zina zotero.

Amavomerezedwa masana, koma palibe dongosolo loyambirira.

Kodi pali zotsutsana ndi mavitamini?

Mavitamini ena, kutsutsana kwa kutenga zilembo za alfabeti kungakhale kusagwirizana kokha kwa zinthu zina ndi zigawo za mankhwala.

Kodi pali zotsatirapo?

Pambuyo pa mayesero a nthawi yayitali, palibe zotsatirapo kuchokera ku kugwiritsa ntchito Chilembo cha mankhwala chinakhazikitsidwa. Komabe, izi sizikutanthauza kuti mayi wodwala akhoza kudziyesa yekha kuti ayambe kumwa vitamini zovuta popanda kufunsa dokotala.

Kwa madokotala, ndemanga zokhudzana ndi Chilembo cha amayi apakati ndi zabwino kwambiri.

Choncho, tinganene kuti mavitamini a maina a amayi apakati ndi njira zofunika kwambiri kuti akhalebe olimba, atatopa ndi mimba ya thupi lachikazi.