Aliyense wa ife ali ndi masiku abwino ndi masiku oipa. Choncho, ndikofunika kudziwa momwe mungadzadziwire kukhala ndi chiyembekezo komanso kukhala ndi chidaliro m'tsogolo mawa.
Poyamba, zikhoza kuwoneka kuti njirazi ndizovuta kwambiri, koma, ndikukhulupirirani, ndizofunikira. Ingopuma mozama, ndipo pita pansi!
1. Choyamba, imwani kapu yamadzi.
Madzi ndi chinthu chofunikira m'thupi la munthu. Panthawi yachisokonezo kapena mkhalidwe wonyansa, thupi limatha kutaya madzi. Pofuna kupewa izi, ndikwanira kumwa madzi ndikukumva bwino. Ingoyesani izo!
2. Pangani bedi lanu.
Ngakhale njira imeneyi ikuwoneka ngati yachirendo, koma imathandiza kubweretsa malingaliro ndikuwatsogolera njira yoyenera.
3. Pitani ku kusamba ndi kusamba.
Mukasamba, zimawoneka kuti mukutsuka zolakwika zonse ndikusiya munthu wosambira mosiyana. Choncho, ngati mukumva kuti mphamvu ikukusiyani, yesetsani kusamba kapena kutsuka mu kusamba kwa chithovu.
4. Mulole kuti mudye chakudya chokhutiritsa komanso chothandiza.
Ngati simukudziwa kuti chakudya chanu ndi chofunika bwanji, mvetserani. Chakudya choyenera chikhoza kubweza chifukwa cha kusowa mphamvu, kusintha maganizo komanso moyo wabwino. Musanyalanyaze chakudya chopatsa thanzi. Kumbukirani, ndife zomwe timadya!
5. Yesetsani kuyenda mu mpweya wabwino.
Mu nthawi zomvetsa chisoni kwambiri, molimba mtima tulukani mumlengalenga ndikuyenda. Mlengalenga, chilengedwe kapena malo otsekedwa mumzinda - ndicho chimene "chimagwedeza" iwe, momwe ziyenera. Kutentha kwa mphindi 15 sikukuvulaza aliyense.
6. Sinthani zovala.
Akatswiri a zamaganizo amapereka uphungu wochuluka: ngati mukumva kuti chivundikiro chamoto chili ndi mutu, ndipo palibe mphamvu, ndiye yesetsani kusintha zovala. Ngakhale simukusowa kuchoka panyumbamo. Kawirikawiri njira iyi imathandizira kusangalala nthawi yomweyo.
7. Sinthani malo anu.
Kusintha kwa malo ozungulira nthawi zonse kumakhudza mtima wa munthu. Choncho musaope kusintha malo anu omwe mumawadziwa. Muzimasuka kupita ku cafe, laibulale, bwenzi lanu. Musakhale m'makoma anayi.
8. Mphindi 15 zokambirana zimachokera kuchisokonezo.
Zimatsimikiziridwa kuti kuchokera m'maganizo okhumudwa ndi okhumudwitsa wina amachotsa zokambirana ndi munthu wina pamutu wosadziwika. Ziribe kanthu momwe mumalankhulira: kudzera pa intaneti, pafoni kapena kukhala ndi moyo. Chinthu chachikulu ndikuti kukambirana kwa mphindi 15 kumalimbikitsa ndikulimbikitsanso kuti mukhale ndi maganizo abwino.
9. Sewani nyimbo yomwe mumaikonda.
Aliyense wa ife ali ndi nyimbo yomwe imakupangitsani kuvina, kusangalala ndi nyimbo ndi nyimbo. Mu nthawi yachisoni, onetsani nyimbo yoteroyo, ndikupatseni maganizo anu, kuvina. Kuvina kumasokoneza ndi kubwereranso, kutulutsa maganizo oipa.
10. Muzichita masewera olimbitsa thupi ndi zolimbitsa thupi.
Mu nyimbo yachidule ya lero, ndi kovuta kupeza nthawi ya masewera. Choncho, pangani mphindi zisanu ndi zisanu ndi zisanu ndi zisanu kuti muyambe kuchita masewera olimbitsa thupi kapena gawo laling'ono la yoga yamakono. Icho chimatsuka bwino maganizo ndi kubwezeretsa maganizo abwino.
11. Tengani ntchito.
Simungathe kuziganizira chifukwa cha maganizo okhumudwitsa - pitani kuntchito. Ngakhale mutachita kanthu kakang'ono, mukumva bwino kwambiri. N'zosadabwitsa kuti akunena kuti ntchitoyi imathandiza ngakhale m'milandu yosanyalanyazidwa kwambiri.
12. Gwirani chiweto chanu.
Mukudziwa kuti zinyama zimakhudzidwa kwambiri kuti zisinthe m'maganizo. Ngati mwadzidzidzi kuti kukhumba kumeneku kumakudya kuchokera mkati, ndiye kungokhalira kupweteka kapena kukumbatirani chiweto chanu. Mukatero mudzamva bwino.
13. Lembani mndandanda wa zinthu zomwe mwachita kale.
Musalembe mndandanda wamakonzedwe anu, omwe angachitidwe ngati mutayendera ndi maganizo okhumudwitsa. M'malo mwake, lembani mndandanda wa zinthu zomwe mwachita kale. Ngakhale ntchito yaying'ono kwambiri yomwe imachitidwa imaonedwa kuti ndi chigonjetso chochepa payekha ndipo imathandizira kuti ukhulupirire mwamphamvu mwa iwe mwini.
14. Yang'anani mavidiyo osangalatsa.
Tengani maminiti pang'ono kuti muwone mavidiyo oseketsa pa intaneti. Nthawi zina mavidiyo angapo amakhala okwanira, ndipo kumwetulira kwa nkhope yanu sikudzatha tsiku lonse.
15. Lolani nokha kuti mukhale woipa.
Mwinamwake izo zimamveka zachirendo, koma inu muli ndi ufulu wonse kuti muzimverera bwino, kumvetsa chisoni ndi kumakhala mu "kujambula." Ngati simunakondwere konse, dzipatseni nokhumudwa pang'ono. Nthawi zina tonsefe timafuna nthawi kuti tizikhala bwino.