Kuti achotse mapaundi owonjezera, ambiri amagwiritsa ntchito mafuta oyambitsa kulemera, omwe amachokera ku zomera kapena kupanga mankhwala.
Mafuta oyaka mafuta
- Apple cider viniga - amachepetsa chilakolako, amachepetsa thupi , amagwira nawo ntchito yogawa mafuta ndi chakudya. Musanadye, mumayenera kumwa madzi okwanira 1, omwe muyenera kuwonjezera supuni 1 ya viniga ndi uchi.
- Njere zazikulu - 100 g ndipo usanadye chakudya simukufuna kudya konse. Ndipo mavitamini a B, omwe ali mmenemo, ndizolepheretsanso kuyamwa mafuta.
- Zipatso zamitundumitundu - chifukwa vitamini C chimakhala bwino komanso kuchuluka kwa mafuta m'thupi. Ngakhale mapepala angapo a mphesa, kuthandizira kuchotseratu mafuta owonjezera, izi ndi zabwino kwambiri, zoyera mafuta oyenera.
- Caffeine imapezeka mu khofi ndi tiyi wobiriwira, imathandizira kufulumira kayendedwe ka kagayidwe ka thupi ndikuchotsa mafuta m'thupi.
- Tsabola ya Chili imapangitsa kuchuluka kwa kagwiritsidwe kachakudya ka 25%. Yonjezerani ku zakudya zopsereza komanso zakumwa zotentha ndiyeno mukhoza kutentha makilogalamu owonjezera.
- Muzu wa ginger ndiwotcha mafuta abwino kwa amayi. Zimakhudza kwambiri magazi, kuchepetsa thupi komanso kutseka m'mimba.
- Mafuta ndi zonunkhira , zomwe ziyenera kugwiritsidwa ntchito kuphika, zidzakuthandizani kusintha chimbudzi ndi ntchito yoyeretsa ya thupi lanu.
Mafuta abwino kwambiri opangira mankhwala ndi awa:
- Lipo-6x kuchokera ku Nutrex. Chifukwa cha teknoloji yodabwitsa ya multiphase, kapu imodzi ya mankhwala imaphatikizapo mofulumira ndi pang'onopang'ono zigawo. Chifukwa cha izi, mankhwalawa amatha nthawi yaitali.
- L-carnitine. Izi zimagwiritsidwa ntchito kuonjezera kuchuluka kwa mafuta oyaka.
- Cholimbikitsa X (Anabolic Xtreme). Mankhwalawa ali ndi zotsatira zowonjezera zomwe zimatha mpaka maola 8. Kuonjezerapo, zimachepetsa chilakolako.
Malinga ndi zotsatira zoyenera, mungadzipangire nokha yoyaka mafuta oyenera.