Zopangira Zakudya

Monga lamulo, mitundu yonse imapatsidwa chakudya nthawi zonse, koma madzulo awonetsedwe kofunikira amakonza pang'ono kuchepetsa kuti chiwonekedwecho chiwoneke bwino. Njira zawo zimagwira ntchito, monga kutaya kwafupipafupi komanso mwamsanga makilogalamu angapo, osati chifukwa cha kuchepa kwapang'onopang'ono, popeza kuti oimira ntchitoyi amakhala ndi chakudya choyenera, ndipo nthawi zina amatha kuwongolera zina. Kotero, ndi chakudya chamtundu wanji?

Zakudya zazikulu

Kodi mumadabwa kuti ndi zamoyo ziti zomwe zakhalapo masiku angapo chisanachitike? Zovuta kwambiri! Amakhala masiku atatu okha, koma zakudya ndizosauka kwambiri. Komano, pamene msungwana wamng'ono ndi wokongola akuwala pamtanda, iye alibe mantha aliwonse pa maonekedwe ake. Mu nthawi yochepayi, mukhoza kutaya makilogalamu 4 olemera kwambiri .

Menyu imabwerezedwa kwa masiku atatu onse:

1. Chakudya chachakudya - dzira limodzi yophika (zofewa-yophika), popanda mchere.
2. Chakudya cham'mawa chachiwiri (maola awiri pambuyo pa oyamba) - kagawo kakang'ono ka mafuta opanda tchire, kapu ya tiyi popanda shuga.
3. Chakudya chamadzulo (2.5 - 3 maola kenako) - magawo theka a tchire ta mafuta opanda mafuta, kapu ya tiyi popanda shuga.

Chakudya ndi chakudya chomaliza cha tsikulo. Kuwonjezera apo akuyenera kumangomwa madzi okha, ndipo - kufikira kadzutsa kotsatira.

Ndizoyenera kudziwa kuti zakudya zamakono otchuka, mwachitsanzo, Natalia Vodianova, amamangidwa mofanana - chakudya chimangotengedwa pakati pa theka la masana, ndipo pamakhala tizilombo zokha kapena madzi oyera okha.

Zakudya zapamwamba zodyera

Ngati zakudya zochepa zowonjezera, zimaphatikizapo kuchepa kwa kalori. Zakudya izi zimangokhala ma unit 800-900 okha. Gwiritsani ntchito njirayi ikhale yosapitirira masiku asanu ndi awiri ndi asanu ndi awiri, ndipo m'pofunikanso kusinthana ndi zakudya zoyenera .

Zaletsedwa kugwiritsa ntchito mankhwala aliwonse omwe sali otchulidwa mu menyu. Ndikofunika kusunga ndi kukula kwa magawo - osaphatikizapo kapepala kakang'ono ka chakudya chimodzi.

Njira ya menyu nambala 1

1. Chakudya cham'mawa: chidutswa cha mkate wakuda ndi batala ndi chidutswa cha nsomba zofiira, wobiriwira tiyi popanda shuga.
2. Chakudya chamadzulo chachiwiri: tiyi wobiriwira popanda shuga.
3. Chakudya: 100 g ya nkhuku m'mawere, kabichi saladi ndi nandolo ndi batala, malalanje, tiyi wobiriwira popanda shuga.
4. Chakudya chamasana: tiyi wobiriwira popanda shuga.
5. Mgonero: nkhaka ya saladi, magawo awiri a mkate ndi kirimu wowawasa, tiyi wobiriwira popanda shuga.
6. Asanagone: tiyi wobiriwira popanda shuga.

Njira ya menyu nambala 2

1. Chakudya cham'mawa: 50 magalamu a nkhuku nyama, chidutswa cha mkate wakuda ndi batala, tiyi wobiriwira popanda shuga.
2. Chakudya chamadzulo chachiwiri: tiyi wobiriwira popanda shuga.
3. Chakudya: 100 magalamu a ng'ombe yophika, saladi ya Peking kabichi ndi nyemba ndi batala, hafu ya mphesa, tiyi wobiriwira popanda shuga.
4. Chakudya chamasana: tiyi wobiriwira popanda shuga.
5. Chakudya Chakudya: Kabichi saladi, magawo awiri a mkate ndi batala, tiyi wobiriwira popanda shuga.
6. Asanagone: tiyi wobiriwira popanda shuga.

Njira ya menyu nambala 3

1. Chakudya cham'mawa: awiri a mazira ophika, kagawo ka mkate wakuda ndi batala, tiyi wobiriwira popanda shuga.
2. Chakudya chamadzulo chachiwiri: tiyi wobiriwira popanda shuga.
3. Chakudya: 100 magalamu a nsomba yophika, saladi ya arugula kapena madzi oundana ndi nyemba ndi mafuta ovala, kiyi, tiyi wobiriwira popanda shuga.
4. Chakudya chamasana: tiyi wobiriwira popanda shuga.
5. Chakudya: Peking saladi saladi, magawo awiri a mkate ndi tchizi, tiyi wobiriwira popanda shuga.
6. Asanagone: tiyi wobiriwira popanda shuga.

Kugwiritsira ntchito zakudya zoterezi, kukhala wathanzi kapena maphunziro alionse adzathandiza kwambiri kuti phindu likhale lokonzekera. Ndikofunika kudya ndi mfundoyi, ndikofunika kuti musaiwale nthawi yomwe ili pakati pa chakudya ndi tiyi, komanso ozizira kapena madzi otentha, kuchuluka kwa madzi okwanira okwanira 1-2 malita patsiku, makamaka ngati mukufooka ndi malaise.