Wraps motsutsana ndi cellulite

Pa zovuta zomwe mukuchita pankhondo yolimbana ndi lalanje, nkotheka kuti mupeze malo ndi njira zotere zotsutsana ndi cellulite. Poyamba, ntchito yabwinoyi inapatsa makasitomala ake makasitomala ambiri okongola, koma tsopano akazi ambiri apeza kuti ndi yabwino komanso yotsika mtengo kuti atsogolere pakhomo.

Kunyumba kumamenyana ndi cellulite: ndondomeko

Pali njira zambiri zogwirira ntchito, tidzakambirana dongosolo lonse lomwe likupezeka kunyumba. Choyamba, muyenera kukhala ndi nthawi: kusamba musanayambe, mutagwiritsa ntchito komanso ndondomeko yakeyo mutenga maola awiri. Ndondomeko zimayenera kuchitika tsiku ndi tsiku nthawi 12 mpaka 12, pomwe izi siziyenera kugwera pa nthawi ya kusamba. Ndibwino kuyamba pomwe kumapeto kwa msambo, kuti mukhale ndi nambala yofunikira.

Kuwombera motsutsana ndi cellulite kumachita mwachidule:

1. Sambani ndikusakaniza mosamala malo ovuta ndi nsalu yotsuka, brashi kapena kusakaniza . Apatseni mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, ndiye tsatsani ndi kudzipukuta nokha.
2. Gwiritsani ntchito kusakaniza (maphikidwe ogwira mtima kwambiri omwe ali pansipa), mopepuka pakani, onetsetsani kuti sizowona madzi.
3. Tengani kanema wa kanema wa zakudya, mosamala konzekerani mapeto ake ndi dzanja lanu pa dera lopangidwa ndipo pangani 4-5 kutembenuka. Tengani khungu la masentimita 10 pamwambapa ndi pansi pa zomwe zikugwiritsidwa ntchito, izi zimapewa kuvulala.
4. Pambuyo pazimenezi, muli ndi njira ziwiri zomwe mungachite: perekani kukakamiza (zogwiritsidwa ntchito pogwiritsa ntchito cellulite ndi mpiru), kapena kugona pansi pa bulangeti wowonjezera ndikuwonera kanema kapena kuwerenga buku. Gawoli la ndondomeko limatenga 1.5 - 2 maola.
5. Pambuyo pa ndondomekoyi, chotsani mosamala ndi kutaya filimu yogwiritsidwa ntchito, ndibwino kuti muzichita bwino mubafa. Sambani zowonjezera zonsezi, yanizani khungu kouma ndikugwiritseni zonona zonenepa. Ngati cholemberacho chinali chofewa, mwachitsanzo, chotsutsana ndi cellulite ndi uchi, mungagwiritse ntchito mankhwala osakaniza a cellulite.
6. M'masiku amenewo mukamachita zimenezi, simungadye zonunkhira, zonenepa komanso zowonjezera. Ndi bwino kutsatira ndondomeko ya mkaka wa masamba. Panthawiyi simungadye, koma mukhoza kumwa madzi.

Manga pamanja motsutsana ndi cellulite: maphikidwe

Pali maphikidwe osiyanasiyana omwe mungapereke mu salons, koma nyumba ya arsenal sizinali zochepa. Tiyeni tione mitundu yosiyanasiyana:

1. Uchi umathamanga motsutsana ndi cellulite. Tengani supuni 2-3 za uchi, kusakaniza ndi supuni ya sinamoni ya pansi, ndipo ngati uchi uli wandiweyani, onjezerani madontho pang'ono a mafuta ofunika mphesa ndi mafuta a maolivi pang'ono, kotero kuti mawonekedwewa ndi osavuta kugwiritsa ntchito.
2. Kuthamanga motsutsana ndi cellulite ndi khofi. Malo a khofi si abwino kwambiri kuti agwiritsidwe ntchito, choncho nthawi zambiri amasakanizidwa ndi uchi, maolivi kapena dothi la buluu. Pangani malo okhofi pamadzi pang'ono, onjezerani supuni ya ufa wa ginger, wowonjezera - dothi losakanizidwa, uchi kapena batala, sakanizani bwino.
3. Oily wraps motsutsana ndi cellulite. Pankhaniyi, mumangogwiritsa ntchito pa thupi la mafuta: mu azitona kapena mafuta odzola (1-2 supuni), madontho 20 a mafuta ofunika a citrus aliwonse akuwonjezeredwa. Kusakaniza kwakonzeka!
4. Thupi limathamanga motsutsana ndi cellulite ndi tsabola. Pepper nthawi zambiri imatengedwa wofiira, kusakaniza ndi sinamoni, ginger ndi mafuta mpaka mutagwirizana. Nthawi zina ufa wa mpiru umaphatikizidwa, koma njirayi siyikudziwika kwa iwo omwe ali ndi khungu lolumala. Kuchita masewera.

Mungasankhe njira imodzi ndikuyendetsa maphunziro onsewo, kapena, yesetsani ndikuyesani zosiyana.