Zinthu Zomwe Simuyenera Kuzichita Mu Kusamba

Munthu wamba amasamba maola 60 pachaka. Ndipo popeza njirayi imatenga nthaŵi yochuluka, ndiko kuti, chifukwa choyendetsera molondola, sichoncho? Mwamwayi, ambiri a ife timapanga zolakwika zomwezo. Ambiri mwa iwo adzafotokozedwa m'nkhaniyi.

1. Musasambe tsiku lililonse. Kuyeretsa kwakukulu ndi kosayenera ngati kusamvera. Asayansi amanena kuti kusamba tsiku ndi tsiku sikungowonjezera kutaya thupi kwa thupi ndi kukwiya kwa khungu, komanso kumatsuka mabakiteriya opindulitsa, kuwonjezera chiopsezo cha matenda.

2. Musatenge scalp ndi zikhomo zanu. Izi zimabweretsa mavuto. Manja a zala amatsuka mizu yonse.

3. Musamangomasuka ndi kusamba pambuyo pa maphunziro. Chotupa chimalimbikitsa kufalitsa kwa mabakiteriya owopsa, omwe angayambitse kupweteketsa.

4. Musagwiritse ntchito mafuta mu osamba. Chifukwa cha iwo, pansi padzakhala zotchera kwambiri, ndipo iwe ukhoza kugwa.

5. Musasiye masiponji ndi masiponji mumsamba. Pambuyo kusamba, amafunika kuyanika, mwinamwake posakhalitsa adzasanduka mabakiteriya.

6. Musatengeke patsogolo pa pedicure. Ngakhale salon yabwino, mukhoza kutenga matenda. Ndipo nsomba zotsalira pambuyo kumeta zimangopangitsani kuti mukhale ovuta kwambiri.

7. Musasambe tsitsi lanu ndi shampoo tsiku lililonse. Chokhachokha chingapangidwe kwa eni okha a tsitsi lofiirira kapena lofiirira.

8. Madzi otentha sangakhale olimbikitsa. Kuti mutsike, mubwezeretse "ndikutsitsimutsanso" mphamvu ya madzi, pamapeto pake mutembenuzire madzi ozizira kwa masekondi 30, kenaka kwa masekondi 30 mubwerere kumotentha ndi kuyika mfundo, kuima kwa masekondi 30 pansi pa jet ozizira.

9. Musasambe mumsamba. Madzi otentha amavulaza khungu la nkhope. Ndi bwino kusamba pamwamba pa madzi pansi pa ndege yotentha.

10. Muyenera kutsuka tsitsi lanu, kuthira tsitsi lanu mosamala. Apo ayi, shampoo sidzachapa bwino, ndipo tsitsi silidzasambitsidwa bwino.

11. Onetsetsani kuti musambitse mapazi anu. Madzi otsekemera akuthamangira ku mapazi sali okwanira kuyeretsa bwinobwino. Pofuna kuteteza mawonekedwe a bowa, chithovucho chiyenera kusungunuka miyendo. Kuphatikiza apo, kupaka minofu kumathandiza kuthandizira magazi ndikupangitsanso thanzi labwino.

12. Musaphimbe tsitsi lakuthwa mu thaulo. Kutsekedwa kwa madzi kumakhala kovuta, ndipo kuumitsa kwambiri "nduwira" kungawawononge mosavuta.

13. Musayime pansi pa madzi otentha kwa nthawi yaitali. Mphindi 10 pa njira imodzi idzakhala yokwanira. Kutentha kwakukulu, mwinamwake, ndi kosangalatsa, koma kovulaza khungu.

14. Musati mutsuke khungu ndi thaulo. Izi zingachititse kukwiya. Ingokopera thupi. Tsono khungu lidzauma mwamsanga, ndi kukhala wathanzi.

15. Musagwiritse ntchito zizindikiro pamutu pazitsamba, kuti musayese kulemera. Ndalama zoterezi zimangokhala zothandiza.

16. Dermatologists samalimbikitsa kupanga masks atangotha ​​kusamba. Akatswiri ali otsimikiza kuti izi zimadutsa kwambiri khungu. Pofuna kupewa vuto, zimakhala zothandiza kwambiri pambuyo pa njira zamadzi zomwe zimagwiritsira ntchito zowonjezera pamaso.

17. Musaiwale kuti nthawi zonse mumatsuka mutu wa osamba - ukhoza kuunjikira tizilombo towononga, zomwe nthawi zambiri zimasambira pamadzi.

18. Musagwiritse ntchito zitsamba tsiku lililonse. Sikuti amatsitsa khungu lakufa, komanso amasamba zinthu zothandiza pakhungu. Ndi bwino kuchita ndondomeko yoyamba 2 - 3 pa sabata.

19. Mu mbale ya sopo yabwino, pansi muyenera kukhala mesh kuti madzi asapitirire. Popanda kutero, mabakiteriya adzazunzikira kumeneko.

20. Musatuluke makina oveketsa m'madzi. Ndi chinyezi chokhazikika pa masamba, tizilombo toyambitsa matenda timatha kudziunjikira. Ndipo musaiwale kusintha nthawi zonse makapu!

21. Musasambe ndi gel kapena sopo. Pali njira zambiri zapadera za khungu la nkhope. Nthawi zambiri, khalani osamba ndi madzi.

22. Musaiwale kuchepetsa khungu lanu mwamsanga mutatha kumwa.

23. Nthawi zonse kusintha thaulo lakusamba - mumsamba wosamba madzi amathanso kukhala hotbed wa mabakiteriya.

24. Sambani kusamba pambuyo pa ntchito iliyonse kuti mupewe maonekedwe a tizilombo toyambitsa matenda pamwamba pake.

25. Musasambe ndi madzi ovuta. Kotero inu simungosamba kusamba, komanso kuvulaza khungu, tsitsi.