Chabwino, ndani wa ife samalota ndi kumwetulira kwa Hollywood? Ndipo simukusowa kunena kuti zonsezi ndizabwino, madokotala abwino a mano kapena, pambuyo pa zonse, madzi abwino.
Tangoganizirani kokha kuti aliyense akhoza kutuluka ndi mano oyera a chipale chofewa, osagwiritsira ntchito dengzhischa ngati olemekezeka amapewa. Musandikhulupirire? Ndipo apa pali mndandanda wa njira zogwira mtima komanso zatsimikizirika. Onetsetsani kuti mugwiritse ntchito malangizowo, ndipo mudzadandaula chinthu chimodzi - kuti simunayambe ndandanda ya moyo wanu.
1. Soda yakumwa
Inde, inde, n'zotheka kuti mwamvapo kale za chozizwitsa chimenechi, koma chiphunzitsocho sichibwera kuposa chiphunzitsochi. Pogwiritsa ntchito njirayi, soda sidzayeretsa mosavuta chovala chokasu m'mazinyo ndikuchotsa fungo losasangalatsa kuchokera pakamwa. Zonse zomwe mukufunikira kuti mukhale ndi kumwetulira kwa Hollywood: soda yowonjezera kuwonjezera pa mankhwala a mano ndipo musamatsutse kawiri konse pa sabata.
2. Apulosi cider viniga
Ichi ndi chilengedwe chodziwika bwino, chopezeka ndi kuyaka madzi a apulo. Zoona, ziyenera kunenedwa kuti njira iyi si yoyenera kwa anthu omwe ali ndi kosalala. Pofuna kusakaniza osakaniza, sungunulani supuni imodzi ya viniga mu supuni 10 za madzi. Pamapeto pake, onjezerani supuni 1 ya mchere. Kulimbikitsa. Ndi kusakaniza uku, tsatsani pakamwa panu kwa mphindi 1-2. Ndondomekoyi imabwerezedwa mobwerezabwereza kamodzi pa sabata. Kutalika kwa maphunzirowo ndi mwezi umodzi.
3. Strawberries
Strawberry ali ndi mankhwala omwe amachitcha kuti malic acid. Pano iye amatha kupangitsa mano anu kukhala oyera. Kuti muchite izi, dulani mabulosi mu theka ndi miniti imodzi, pukuta mano. Pomaliza tsambani pakamwa panu ndi madzi. Mwa njira, sitiroberi amatsitsimutsa mano kuchokera pakamwa chifukwa cha kumwa khofi, vinyo, madzi okoma soda ndi zina.
4. Idyani Dutch cheese
Tchizi zili ndi casinin, mapuloteni a mkaka, omwe amasamalira wanu enamel. Zakudya zovuta ngatizo monga Dutch kapena Altaic, zimatha kuyeretsa chipikacho. Komanso, ali ndi calcium yambiri, yomwe imalimbikitsa mano anu.
5. Tsatirani malangizo a dokotala wanu wa mano
Timawuza ana athu nthawi zonse kuti mano amafunika kuyeretsedwa kwa mphindi 2-3, koma ife timatsatira lamuloli? Kotero, musati muzisungira ndi kupeza pepala lapamwamba la mano ndi dental floss. Kuwonjezera apo, musaiwale kuti mutsuke pakamwa panu ndi mankhwala apadera kapena madzi mutatha kudya.
6. Timaphatikizapo zakudya zomwe amadyera mano kuchokera pamatope
Zimamveka zachirendo, koma njira iyi, ndithudi, idzakuthandizani kuti muzitha kumwetulira. Choncho, tsiku lililonse muzidya kaloti, udzu winawake, maapulo okhala ndi mchere. Ndi mitundu yonse ya masamba - gwero la mchere wothandiza omwe sungakuthandizeni kuthetsa zodetsa mano, komanso kutetezera kuwonongeka kwa dzino.
7. Chofiira chofiira chofiira, mabulosi otsekemera kapena mazira
Njirayi imapereka mpweya wochepa. Mitundu imeneyi ndi mithunzi ya milomo imachititsa kuti mano aziwoneka oyera kuposa momwe alili. Mwa njira, kumbukirani kuti pali mithunzi yomwe ingakhoze kusewera nthabwala yoopsa ndi mtundu wa dzino lachitsulo. Izi zikuphatikizapo: zofiirira, zofiirira, zofiirira zakuda, zofiirira, korali, pinki yofiira, lilac, bulauni.
8. Hyrojeni Peroxide
Kawirikawiri chida ichi chimagwiritsidwa ntchito pazodzizira mano. Mwachitsanzo, ambiri mwa ma capes ali ndi peroxide mu 6-9%. Pogwiritsa ntchito nyumba, tengani hydrogen peroxide m'magulu osachepera 3%. Zotsatira zidzabwera masiku angapo mutatha kugwiritsa ntchito. Nthawi yonse ya maphunziroyo ndi masiku khumi. Pali njira zingapo zowonongeka mano ndi peroxide. Mwachitsanzo, ikhoza kutsuka (kutsuka pakamwa ndi njira yothetsera madzi ndi peroxide mu chiŵerengero cha 1: 1). Izi zimaphatikizapo kutulutsa magazi ndi soda ndi peroxide (pang'ono peroxide ndi soda yosakanizidwa musanapangidwe gruel ndikugwiritsira ntchito burashi ngati mankhwala odzola mafupa) ndi njira yotsiriza - pa mankhwala opumira mano, gwirani madontho pang'ono a peroxide ndi madzi a mandimu (osati abwino kwa anthu omwe ali ndi kosalala) .
9. Manyowa amatha
Ziribe kanthu momwe mukuyesera mwakhama, ziribe kanthu momwe mukugwiritsira ntchito phala lamtengo wapatali, sizikutheka kuti mudzatha kuchotsa kwathunthu chakudya chodyeka. Ndicho chifukwa chake mumavalitsa makola a mano m'matumba anu omwe angakuthandizeni kuti mukhale ndi thanzi labwino.
10. Mtengo wa Mafuta
Mwamsanga muchenjeze kuti ali ndi fungo lapadera. Ngati poyamba chovuta kuchizoloŵera, onjezerani madontho 2-3 a mafuta ofunika ku mankhwala opumira. Zotsatira zabwino zimapezeka ngati mumagwiritsa ntchito mwangwiro (ndipo ayi, simudzatentha pakamwa ngati simugwiritsa ntchito mochuluka). Kuonjezerapo, mafuta a tiyi ndi mankhwala abwino kwambiri a antibiotic ndi antibacterial agent, omwe amathandiza kuti ziwalozi zikhale bwino.