Poyambirira, tcherani, kukoka chingwe!
1. Kugonana kumathandiza kuthetsa ululu.
Zimamva ngati munthu wolemera makilogalamu 120 akukhala m'mimba mwake.
Mukadziseweretsa maliseche, mahomoni ena amamasulidwa omwe amatulutsa minofu, komanso amachepetsanso ululu m'mimba.
2. Kuchita maliseche kumalimbikitsa kugona tulo.
Pambuyo pochita maliseche, kuthamanga kumachepetsa, thupi limatulutsa, ndipo ubongo umatha, zomwe zimakulolani kugona tulo tofa nato.
3. Chifukwa cha izi, mumayang'ana bwino.
Chifukwa ndine wotchi!
Kuchita maliseche kumakuthandizani kuti mudziwe bwino thupi lanu. Ndipo bwino kumudziwa, mumayamikira kwambiri.
4. Amayi omwe amachita maliseche amakhala ndi ulemu waukulu.
Kugonana ndi maliseche sikutanthauza thupi, koma ndi khalidwe lokha, chifukwa mudzapeza chomwe thupi lanu lingathe, kuchokera ku chiyambi.
5. Kugonana, kumalimbitsa minofu yam'mimba, yomwe imathandiza kupewa kukakamizidwa.
Tangoganizani kuti mukuchita masewera: mukamaphunzitsa zambiri, zotsatira zake ndi zabwino. Chitani zomwe zimatsogolera ku zabwino!
6. Kugonana, kumachepetsa nkhawa.
Kuphatikizana ndi mahomoni podetsa maliseche, endorphins amasiyana, omwe amatha kuchepetsa kupweteka komanso kumakhudza momwe mtima umakhudzira mkazi. Kupangidwa kwa endorphins kumawonjezeka poyankha kupsinjika.
7. Mpata wogwira matenda opatsirana pogonana umachepetsedwa kukhala zero.
Kulera, kulera komanso kubwelanso kachilombo!
Simungadzipeze nokha ku HIV kapena Edzi. Tsatirani malamulo a ukhondo wanu, ndi chala kuti chikuthandizeni!
8. Kuchita maliseche kumathandizira kuchotsa chigawo cha inguinal ku mabakiteriya.
Kutsika ndi mabakiteriya!
Panthawi yogonana maliseche, mgwirizano wa minofu ya m'mimba, kumasula madzi omwe amatsuka mazira kumabakiteriya.
9. Kuchita maliseche kumalimbitsa chitetezo cha mthupi.
Kuchita maliseche kumakhudza thupi lathunthu: maselo omwe ali ndi udindo wolimbana ndi zamoyo ndi matenda amamasulidwa. Mmodzi mwa anthu opatsirana pogonana amatsindika mfundo yakuti kuseweretsa maliseche kuli kofunika kwambiri kuposa kudula mano.
10. Amayi omwe amadzionetsera mosangalala nthawi zambiri amakhala osangalala kuposa omwe sali.
Mukapanda kupsinjika maganizo, mumadziwa komanso mumakonda thupi lanu, muli ndi zonse mwadongosolo ndi kudzidalira - mumakhala wokondwa. Zili chonchobe potsutsa maliseche?
11. Kuchita maliseche sikumayambitsa matenda.
Monga tanenera poyamba, simungadwale nokha. Chinthu chokha chimene chimadetsa nkhaŵa ndi chokhumudwitsa chaching'ono kapena chofiira. Nthawi zina, tambani mzere!
12. Kuchita maliseche kumathandiza kuti mukhale ndi nthawi zambiri.
Zili ngati kukwera njinga - pamene mumayendetsa galimoto, ndibwino kuti muzichita bwino. Mukaphunzira thupi lanu, mudzapeza zomwe zimakupangitsani inu kusangalala.
Kotero kodi mukuyembekezera chiyani?
Kuchokera kumasulidwe omwe apitawa, chifukwa cha deta yosatsimikiziridwa, zinthu ziwiri zinachotsedwa: a) amanena kuti kugonana kumateteza matendawa ku shuga; b) komanso matenda opatsirana ndi mkodzo. Khulupirirani kapena ayi!