Bwanji osabwezeretsanso zizoloŵezi zanu ndi kuyamba kumwa zakumwa zomwe sizili zokoma, komanso zothandiza?
Nthawi zina zimakhala zovuta kusiya madzi abwino okoma ndi zosangalatsa zosiyanasiyana. Ndipo pafupifupi aliyense akudziwa kuti sizothandiza konse, koma timapitiriza kumwa. Bwanji osayambiranso zizoloŵezi zanu ndikuyamba kumwa zakumwa zomwe sizili zokoma, komanso zothandiza?
1. Strawberries, mandimu ndi Basil
Chakumwa sichidzangowonjezera thupi ndi mavitamini, koma chidzathandizanso kuti muyambe kuyeretsa kwenikweni. Komanso, ngati mumagwiritsa ntchito kwa milungu ingapo ndikuiwala kuti mukhale ndi moyo wathanzi, pakapita kanthawi mudzawona kusintha kwakukulu: kuchepa kwa kulemera kwambiri, kusintha kwa khungu, kulimbikitsa mphamvu zoteteza thupi, komanso kudzutsa kudzamva kuti muli ndi mphamvu zopanda malire.
2. Orange ndi blueberries
Izi ndizomwe zimalowetsa m'malo osakaniza soda, komanso chifukwa cha juisi zogula, zomwe sizili zothandiza monga momwe tafotokozera mu malonda. Duet ya blue-blueberry sikuti imachotsa ludzu, koma imathandiza kulimbikitsa chitetezo cha thupi komanso masomphenya.
3. Mavwende ndi timbewu tonunkhira
Mu zakumwa zozizwitsa izi, simukusowa kuwonjezera uchi kapena shuga - ndi zokoma mwaokha. Inde, ndi kuthamangitsa zina mwa zigawo zake siziyenera. Zonse zomwe ziri zofunika kwa iye ndi:
4. Citrus ndi nkhaka
Zikuwoneka kuti izi ndizobodza? Zokwanira kuti muyese izi, ndipo mukumvetsa kuti mukulakwitsa. Ma mandimu ndi malalanje ndi vitamini C, zomwe zimathandiza kuyeretsa chiwindi ndi m'mimba. Tiyenera kuwonjezera kuti ali ndi mavitamini omwe amawononga poizoni ndi mafuta owonjezera. Koma nkhaka ili ndi zotsutsana ndi zotupa zambiri.
5. Strawberries, laimu ndi nkhaka
Nkhaka, timbewu tonunkhira ndi mandimu timapatsa zakumwa zowala ndi zokondweretsa kukoma, ndi sitiroberi ndizomwe zimakhala zokoma zachilengedwe. Ngati mukufuna kupeza kukoma kokwanira, musanawonjezere zipatso ndi zipatso ku zakumwa, perekani zokambirana zabwino.
6. Citrus zipatso ndi cilantro
Kodi mukufuna chinachake chosazolowereka? Panali chilakolako chosangalala ndi kukoma kwatsopano kodabwitsa? Ndiye ndi nthawi yoti muyese zakumwa, zomwe maziko ake si citrus okha, komanso cilantro.
7. Rosemary ndi mphesa
Chakumwa chokoma ndi chokoma chotchedwa grapefruit kukoma. Mankhwala a citruswa ali ndi vitamini C, komanso ndi mchere, calcium ndi potaziyamu, ndi rosemary, yomwe ili mbali ya "Herbs of Provence", imathandiza ndi matenda a mantha, matenda a mpweya wopuma, komanso matenda a mphumu.
8. Raspiberi, rose petals ndi vanilla
Zakumwazi zikulimbikitsidwa kumwa tsiku lonse, komanso nthawi yomweyo atadzuka. Sikuti imachotsa ludzu kokha, komanso imadzaza thupi ndi mavitamini ndi minerals yothandiza, kupereka chilango chosatha cha vivacity.
9. Mabulosi a Blueberries ndi lavender
Buluu ndizodzikongoletsera zachilengedwe, fiber, pectin, provitamin A, vitamini C. Zimateteza thupi lathu ku zotsatira za ma radiation, komanso zimalimbitsa makoma a mitsempha. Kwa lavender, sikuti imangotulutsa fungo lake ku minda ya lavender ya Provence, koma imathandizanso kumasuka pambuyo pa tsiku lovuta kugwira ntchito, limachepetsa nkhawa.
10. Tsabola, uchi ndi timbewu
Zakumwazi zimakonda kwambiri m'mayiko a ku Central America ndi ku Mexico. Ndi zophweka pokonzekera ndikudzaza ndi fungo la zipatso za chilimwe, mavwende. Pozilenga, muyenera zotsatira izi:
11. Kiwi ndi nkhaka
Zakumwazi ndizobwino kwa picnic, masiku otentha, maphwando, komanso monga mavitaminized cocktail. Muli 36 calories ndi 6 magalamu a shuga. Pokonzekera, izi zikufunika:
12. Tsabola, rasipiberi ndi laimu
Kwa anthu a ku Mexico, zakumwa izi zakhala zachikhalidwe. Pozilenga mukufunikira zosakaniza zochepa:
13. Mavwende ndi kokonati
Kuwala, kumatsitsimula, kokoma, koma kusamwa mowa kumabwera kwa aliyense. Mu duet ndi makononati a mavitoni azisewera adzasewera m'njira yatsopano, ndipo malo abwinowa amalowetsa soda. Komanso kwa alendo anu. Ndipo pokonzekera mukufunikira izi zowonjezera:
14. Mango ndi laimu
Kuti mupange zakumwa zoterozo simukusowa mphindi khumi zokha. Sizitsitsimula zokha, koma zimadzaza thupi ndi potaziyamu, calcium, phosphorous ndi chitsulo. Ndipo pakukonzekera kwake mukufunikira zochepa zokhazokha: