Izi zikhoza kumveka zachilendo, koma ndizoona-kuluma, kungopita kunja. Pali namsongole wathanzi, omwe amathandizanso thupi la munthu.
Mawu akuti "namsongole" amawoneka monga chigamulo, koma nthawi zina amatchedwa zomera zomwe siziyenera kutero. Ndi anthu ochepa chabe amene amadziwa kuti pabwalo, m'munda, m'munda, m'nkhalango, zimakhala zosavuta kupeza zomera zam'mimba zomwe mungadye, pamene mukupindula thupi. Tiyeni tiwone ngati, ngati mukufuna, mukhoza kupanga mbale yokoma.
1. Madzi a madzi
Udzu, womwe umagulitsidwa m'masitolo, koma kwenikweni ukhoza kusweka mwamseri pafupi ndi dziwe lapafupi. Cress ikuwonjezeredwa ku saladi osiyana mu mawonekedwe opangira, omwe amawonjezera zonunkhira ku mbale. Lili ndi mavitamini, mafuta othandiza, mchere komanso alkaloid.
2. Zisokonezo
Udzu wina wotchuka, umene ambiri amagwiritsa ntchito zolima. Mwachitsanzo, mukhoza kubweretsa msuzi wobiriwira kabichi m'malo mwa sorelo umayika masamba a nettle. Ayeneranso kukhala aang'ono komanso omwe ali ndi madzi otentha kuti athetse. Kuonjezerapo, masamba a nettle amaphatikizidwa mu saladi ndi sauces. Izi ziyenera kutchulidwa kuti kuyambira nthawi zakale mbozi zagwiritsidwa ntchito mu mankhwala ochiritsira chifukwa zakhala zothandiza kwambiri.
3. Quinoa
Anthu ochepa amadziwa kuti quinoa imagwiritsidwa ntchito pokonzekera mankhwala ena komanso popanga zakudya zowonjezera zakudya. Mukhoza kupindula ndi udzu mukudya, zomwe muyenera kuchotsa chotsacho cha oxalic acid, chomwe ndi choopsa kwa thupi. Ndi ntchitoyi, mankhwala a mandimu kapena chithandizo cha kutentha adzachita bwino. Asayansi atsimikiza kuti namsongole ndi wothandiza kwambiri kuposa sorelo yowonjezereka kwa ife, maphikidwe omwe angagwiritsidwe ntchito pophika quinoa.
4. Nthula
Mwa anthu chomera ichi chimatchedwa burdock, ndipo ambiri amadziwa minga yake yakuthwa. Ndipotu nthula imadya ndi zokoma, ndipo ngati zingakuthandizeni kuthana ndi njala ndikupeza mavitamini. Masamba amayenera kudulidwa ndi kusungunuka, kenako amaduladutswa ndikuphika mu madzi amchere, atalandira msuzi wokadya.
5. Dandelion
Kuchokera ku maluwa okongola ndi onunkhira simungathe kungomanga zitsulo zokha, koma muzigwiritsanso ntchito chakudya. Chimodzi mwa zakudya zabwino kwambiri zochokera ku dandelions ndi kupanikizana. Masamba a zomera awa angagwiritsidwe ntchito mu saladi maphikidwe. Ndikofunika kuganizira kuti pamene chomera chikuphuka, chimakhala ndi kulawa kowawa, kotero chiyenera kusonkhanitsidwa kumayambiriro kwa masika, pamene masamba ndi achichepere komanso achifundo. Ponena za ubwino, pali beta-carotene yambiri mu dandelions, komanso kuposa kaloti.
6. Zilonda
Udzu, omwe amatsenga ndi antchito akumunda amadana nawo, chifukwa zimakhudza kwambiri kukula kwa zomera, monga tirigu. Pachifukwa ichi, ambiri samaganiza kuti namsongole ndi othandiza kwambiri thupi la munthu. Pofuna kudya, zomera zazing'ono zomwe sizinapange njere ndizoyenera. Masamba ndi abwino kwa saladi, soups, sauces, ndipo kuchokera ku mizu mungapange ufa wothandiza.
7. Sitnik
Chomera chomwe chimagwiritsidwa ntchito pamadzi am'madzi, ndipo ambiri amatcha bango. Mu udzu uwu amadyedwa ndi mapesi, mizu ndi mbewu. Iwo akhoza kukhala mu mawonekedwe opaka ndi owophika. Sitnik ndi yowonjezera, chifukwa ili ndi zakudya zambiri. Mpunga, womwe umapezeka kuchokera ku mizu youma, udzakhala wokoma, ndipo suyenera kuwonjezera shuga wa granulated.
Chikwama cha M'busa
Ana a zaka zapakati pa makumi asanu ndi anayi amadziwa udzu uwu ngati palibe, chifukwa adadya popanda mantha, powona kukoma kokoma, komwe kumakhala ngati masamba. Chikwama cha abusa chimatha kusiyanitsa kukoma kwa mbale iliyonse, kuwonjezerapo piquancy. Zindikirani kuti chomerachi chimadziwika bwino ndi kukoma mtima. Mu zakudya zomwe mungagwiritse ntchito njere za namsongole, kuwonjezera pa sauces m'malo mwa mpiru. N'zosatheka kusazindikira zinthu zomwe zimapangidwa ndi matumba a mbusa, omwe amagwiritsidwa ntchito pa mankhwala.
9. Portulac
Mukhoza kusiyanitsa chomera ichi ndi masamba akuluakulu ofikira ndi masamba owongolera. Pamalo a udzu uwu ndi kovuta kwambiri kuchotsa, koma panthawi yomwe mungapeze zakudya zambiri. Madzi ndi masamba angadye mwatsopano, kuwonjezera saladi kapena mbale zina. Portulac ikhoza kukhala bwino m'malo mwa sipinachi. Ponena za ubwino, chomerachi chili ndi antioxidants ndi omega-3.
10. Sakhalin mountaineer
Udzu, umene kunja ungauyerekezere ndi nsungwi, chifukwa cha zimbudzi zotsika. Amagawidwa kwambiri kumpoto-kum'maŵa kwa Ulaya ndi Midwest. Gwiritsani ntchito mphukira zowonjezereka zakuda ndi zofiira, mpaka masentimita 8. Zidzathe kuchotsedwa kumapazi ndi khungu, ndiyeno mukhoza kuphika.
11. Chovala
Sikovuta kuphunzira chomera, chifukwa chimakhala ndi masamba atatu, kamodzi katatu, omwe amawonedwa ngati chizindikiro cha chimwemwe, ndi maluwa okongola a pinki. Komabe, ochepa amadziwa za mbewu zowonjezera komanso zothandiza, zomwe zili ndi mapuloteni 25% ndi 12% a mafuta abwino. Angathe kudyetsedwa kuti akwaniritse njala mwamsanga. Mukhozanso kugwiritsa ntchito maluwa owuma kuti muthe tiyi wathanzi komanso wathanzi. Zakudyazo zingagwiritsidwe ntchito komanso masamba osaphika, omwe ayenera kusambitsidwa ndi mchere, koma masamba ochepawa ndi oyenera monga chofufumitsa.
12. Kudzu
Chomera chomwe chingadyetse chiwerengero chachikulu cha anthu, chifukwa chimakula m'madera ambiri. Kumakonda kwambiri kudzu kum'mwera, kumene kumakonzedwa kuchokera ku zakudya zambiri, ngakhale zokoma kwambiri ndi jellies. Imodzi mwazophika - yiritsani mizu, yikani soy msuzi ndikuwonjezera saladi. Kudzu ndi wothandizira kwambiri m'mimba.
13. Rogoz
Imodzi mwa njira zomwe zingasinthidwe mu chilengedwe - chomera chokongoletsera, chomwe ambiri amavuta ndi bango. Chakudyacho chimagwiritsa ntchito rhizomes, zomwe zouma ndi nthaka kuti mupange ufa umene mungaphike mkate. Mukhoza kudya ndi makoswe aang'ono, omwe amawoneka ngati katsitsumzukwa.
14. Bamboo
Ambiri samadziwa kuti, nsungwi si mtengo, koma ndi udzu umene umafalikira mofulumira, ngati namsongole. Kukoma kwa zimayambira ndi kofanana kwambiri ndi chimanga, komabe lili ndi mitsempha yambiri, yofunikira kwa thupi. Njira yosavuta yopangira nsungwi ndi iyi: masamba ndi zolimba zimachotsedwa, kenako amawombera amaduladutswa ndikuphika kwa mphindi 20 kuchotsa mkwiyo. Pamapeto a nsungwiyi yokhala ndi msuzi wa soya ndipo mwawonjezera, mwa saladi.