Kodi mungasiye bwanji kusamba?

Mwezi uliwonse ndi mabwenzi apamtima a mkazi aliyense wokhala ndi zaka zobala. Komabe, pali zochitika zomwe amai akufuna kusamba kumapeto kwa nthawi yoyamba. Kaya n'zotheka kusiya mwezi uliwonse ndi zomwe zimachitika ndi kusokonekera koteroko mu thupi lathu, tidzakambirana m'nkhani ino.

Kodi ndikuyenera kusiya kusamba?

Kusamba ndi njira yachilengedwe mu thupi la mkazi, ndipo sikoyenera kuti asokoneze izo popanda chifukwa chabwino. Pankhaniyi, chifukwa chabwino ndi matenda.

Kawirikawiri, nthawi ya kusamba ndi masiku 4-7. Nthawi zina zimakhala zambiri ndipo zimatenga nthawi yaitali - ichi ndi chizindikiro chofuna thandizo la katswiri. Dokotala yekha ndi amene angadziwe chifukwa cha kuphwanya, kuchotsa mwamsanga ndi kukuuzani momwe mungalekerere nthawi yayitali.

Zotsatira za kudziyimira mwachindunji mu chilengedwe zingawonongeke, mpaka ku infertility. Chinthuchi ndi chakuti nthawi ya kusamba, pali kukanidwa kwa endometrium kukulitsa chiberekero. Ngati ndondomekoyi itatha kale, gawo la endometrium lidzakhalabe mu chiberekero cha uterine, zomwe zimapangitsa kuti kutukuka kuchitike.

Kodi mungaleke bwanji nthawi yayitali komanso nthawi yaitali?

Ngati msambo ndi wautali komanso wochuluka, sikoyenera kuwaletsa mofulumira. Kuphatikiza pa chithandizo chimene adalangizidwa ndi katswiri, zotsatirazi zikutsatiridwa.

1. Mankhwala oletsa kulandira mankhwala. Kutenga mapiritsi oletsa kubereka kumathandiza kuimika kayendetsedwe kabwino. Pang'onopang'ono, chiwerengero cha kuchepera kwa msambo kumachepa, ndipo nthawi yawo imachepa.
2. Njira yogwira mtima ya moyo. Kuchita masewero olimbitsa thupi, moyo wokhudzana ndi kugonana nthawi zonse amachepetsa kuchepa kwa msambo ndikuwathandiza kuchepetsa.
3. Zakudya zabwinobwino. Azimayi omwe akhala pamadyo okhwima, kusamba akhoza kupita nthawi yaitali kuposa nthawi zonse.

Njira za anthu zimabwera kudzathandiza pankhaniyi. Fotokozani mwamsanga kuti kuima mwezi uliwonse sikungakuthandizeni. Mukhoza kuwayitana masiku angapo m'mbuyomu kapena mtsogolo kapena kuwapangitsa kukhala osowa.

Zitsulo

Nettle ndi menses amagwiritsidwa ntchito kuyambira kale. Msuzi wa nettle ayenera kuledzera nthawiyi. Zimakonzedwa malinga ndi chiwerengero cha 4 - 5 st. spoons wa zouma zouma 0,5 malita a madzi otentha. Nettle ayenera kudzazidwa ndi madzi, wiritsani kwa mphindi zisanu mu kusamba madzi ndikuumirira theka la ora. Imwani msuzi kwa theka la chikho musanadye, katatu patsiku.

Kaya nsomba zidzasiya mwezi uliwonse, funsoli ndilotsutsana, msuzi wochokera mmenemo akhoza kuchepetsa kuchulukitsa kwa msambo.

Uchi ndi parsley

Kupititsa patsogolo kuyamba msambo kwa masiku angapo asanakwane akhoza uchi. Iyenera kudyedwa patangotha ​​sabata isanayambe nthawi yokwanira ya kusamba.

Zotsatira zofanana zimakhala ndi decoction ya parsley. Pochita izi, 40 magalamu atsopano, finely akanadulidwa parsley ayenera kutsanuliridwa ndi madzi otentha ndikuumirira maola atatu. Tengani chikhomo cha theka la chikho musanadye chakudya, katatu patsiku. Kulandira msuzi kuyenera kuyambika sabata imodzi isanayambe kusamba. Pomaliza, ayenera kupita masiku angapo pasanafike nthawi ino.

Kodi mungayimitse bwanji mandimu pamwezi?

Zina mwazovomerezeka, momwe mungaletsere mankhwala omwe amatha mwezi uliwonse, mungathe kukumana ndi malangizo pa kudya kwa mandimu. Nthawi zina, zimatha kugwira ntchito, koma muyenera kudya mandimu pasanathe masiku angapo musanayambe kusamba. Mwezi uliwonse pakadali pano zikuchitika masiku atatu mpaka atatu.

Ndipotu, njirayi siyikuvomerezeka kuti igwiritsidwe ntchito, popeza mandimu ikhoza kuyambitsa mavuto ndi ntchito ya m'mimba. Kusiyanitsa molunjika ndi matenda monga gastritis, ulcers, ndi zina zotero.

Kodi ndingatani kuti ndisiye msinkhu kusamba?

Kuima mwezi uliwonse ngati palibe zizindikiro zachipatala sikofunika, ngakhale zabwino zomwe atsikanawo amapeza kapena "maphikidwe othandiza" kuchokera pa intaneti.

Mankhwala

Mu kufufuza, kusiyana ndi kusiya mwezi uliwonse, kuphatikizapo zochulukirapo, ndizotheka kupeza makonzedwe angapo amachiritso (napimer, vikasol, ditsinon, trinikansan). Ambiri a iwo amatha kuletsa kusamba kwa kanthaŵi kochepa, koma musaiwale zazotsutsana. Zotsatira za kutenga mankhwala oterowo popanda kudula dokotala zingakhale zopsekera magazi, ndi zina zotero.

Mankhwala oletsa kulandira mankhwala

Akazi amene amamwa mankhwala oletsa kulera amatha kusuta. Kuti akwaniritse izi, samapanga mapiritsi oyenera kubereka. Madokotala akutsutsana ndi njira yotere yothetsera vutoli, chifukwa ikhoza kuwonetsa kuwonongeka kwa mahomoni , thanzi labwino komanso mavuto a nthawi yayitali.