Mu kasupe ndi m'dzinja, amamva kuti alibe mavitamini osati anthu okha, komanso amphaka. Avitaminosis mu nyama ikhoza kukhala ndi zifukwa zosiyanasiyana. Monga lamulo, zimakhalapo chifukwa cha kuphwanya mavitamini kudzera m'matumbo, makamaka pamene helminths ali pamatumbo a mphaka. Chosowa chachikulu cha mavitamini chimapezeka m'zinyama zazing'ono, m'mimba yokhala ndi pakati kapena m'matumbo, komanso amphaka ofooka ndi matenda osiyanasiyana.
Avitaminosis mu amphaka - zizindikiro
Mu nthawi ya kuchepa kwa vitamini kwa nyama, ntchito yofunika kwambiri yotetezera thupi imachepa. Amakhala aulesi, otaya thupi, khungu lawo silikutsika, tsitsi limakula.
Mukawona zizindikiro za avitaminosis mu kamba, chitanipo kanthu mwamsanga, mwinamwake kwa nyama yofooka izi zidzakhala matenda aakulu.
Ngati palibe vitamini A, katsamba kamakhala kosaoneka bwino, misonzi ndi chifuwa choyera chimachoka m'maso. Ngati katayi panthawiyi ikubala mwana, kusowa vitamini A kumamuopseza ndi kuperewera kwa mayi kapena kubadwa kwa makanda akufa. Pankhaniyi, mafuta a nsomba, opangidwa ndi mavitamini, amathandiza.
Pankhani ya kusowa kwa mavitamini a B kumakhudza ntchito ya mitsempha ya mitsempha, yomwe imadzaza ndi matenda a kuchepa kwa magazi, kufooka komanso ngakhale ziwalo. Chifukwa chake, eni ake amayenera kutsegula nsomba zawo tsiku ndi tsiku ndi nyama yaiwisi, chiwindi ndi fupa.
Ali ndi vuto la vitamini C, chinyama chimatha kuona kutupa kwa matenda a m'mimba, m'mimba ndi chiwindi. Gum imakhalanso kutupa, ndipo kamwa imatha. Onetsani kuti kusowa kwa vitamini C kumathandiza kaloti ndi mkaka. Ndipo ngati kamba amakonda kudya zipatso, ndi zabwino kwambiri. Pankhaniyi iwo adzakhala osasinthika.
Avitaminosis mu mankhwala amphaka
Chinthu choyamba kumvetsera ngati vuto la vitamini ndilo chakudya choyenera. Katemera ayenera kudya ndi zakudya zamtenda ndi mavitamini. Komanso, mavitamini apadera amagulitsidwa, akhoza kuwonjezeredwa ku chakudya. Vitamini zowonjezerapo zili ndi chakudya chamakono chamakono. Koma musaiwale kuti mu chakudya chamoyo chanu cha tsiku ndi tsiku muyenera kukhala ndi udzu wambiri , chiwindi chofiira, mafuta a nsomba, mkaka ndi tchizi.