Zakudya zam'madzi "wok" - maphikidwe abwino kwambiri omwe amakonda kwambiri ku Asia

Zakudya zambiri zamakono - mabokosi odzala ndi chakudya, komanso ochepa chabe amadziwa kuti buckwheat, mpunga ndi nyemba zokoma ndi zamasamba ndi zamasamba ndi nyama zimadzipangira pamadzi otchuka a Asia. Zimatentha kutentha kwa moto ngati n'kotheka, koma sizimalola kuti zotengerazo ziwotche, ndi kuphika - kuchepetsedwa, kotero mbale zimakonzedwa mofulumira.

Kodi kuphika Zakudyazi?

Zakudya zam'madzi "wok" kunyumba sizingayambitse kuphika, ngati mutaganizira zochitika zonse za mankhwalawa. Musanatumize mpunga kapena nyemba zowonongeka pamoto wozizira, ziyenera kuchitika m'madzi otentha kwa mphindi zisanu, ndi buckwheat kapena soman - kuphika kwa mphindi zitatu. Kenaka, kugwirizanitsa ndi zigawo zina, gwiritsani mphindi zingapo pamoto ndikuchotsani ku mbale.

1. Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pochita izi, konzani zokhazokhazo: kuphika Zakudyazi , kudula ndiwo zamasamba, kuphatikiza zosakaniza za msuzi.
2. Popeza kuti "Chinese" zokhala ndi "noodles" zakutchire zimakhala zophika mosiyana, muyenera kumvetsera malangizo pa phukusi.
3. Kwa mtundu uliwonse wa Zakudyazi, pambuyo pa chithandizo cha kutentha, ziyenera kutsukidwa ndi madzi ozizira.

Zakudya Zakudya Zakudya Zakudya ndi Zamasamba - Chinsinsi

Zakudya zakutchire ndi nkhuku ndi ndiwo zamasamba ndizo njira zabwino zokometsera bwino komanso zoyenera kutsitsimula komanso "osakhala" nthawi yayitali pafupi ndi mphika. Ndi kudya, mungathe kupirira mosavuta ngati mukutsatira ndondomeko ya chotukuka kwa wokondedwa: choyamba bulauni nkhuku, ndiye - ndiwo zamasamba, zilowerere zonsezo ndi msuzi ndikuyika Zakudya Zomaliza.

Zosakaniza:

• fillet - 250 g;
• mpunga wa mpunga - 120 g;
• clove wa adyo - zidutswa ziwiri;
• mafuta - 40 ml;
• tsabola wokoma - chidutswa chimodzi;
• broccoli - ma PC 6;
• soya msuzi - 100 ml.

Kukonzekera

1. Mu mphindi zitatu, yikani Zakudyazi.
2. Fry for fillets miniti.
3. Ikani adyo, tsabola, broccoli ndi kuphika kwa mphindi zisanu.
4. Onjezani msuzi, mutatha masekondi 30 - Zakudyazi.
5. Nkhumba za mpunga "wok" zimachotsedwa kwa wophika mphindi imodzi.

Zakudyazi "wok" ndi nkhumba - Chinsinsi

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Izi zimagwiritsidwa bwino ndi mankhwala a udon opangidwa kuchokera ku ufa wa tirigu ndi madzi kuchokera ku Kansuy, chifukwa amapeza zakudya zam'madzi komanso amchere amchere, choncho zimagwirizana ndi nyama, makamaka ndi mafuta a nkhumba.

Zosakaniza:

• udon - 150 g;
• nkhumba - 300 g;
• kaloti - 1 chidutswa;
• tsabola wokoma - chidutswa chimodzi;
• chili - 1/4 pcs ;;
• madzi 120 ml;
• msuzi wa soya - 60ml;
• madzi a mandimu - 40 ml;
• shuga - 10 g;
• mafuta - 40 ml.

Kukonzekera

1. Ikani udon kwa mphindi zisanu.
2. Kanizani kofiira nkhumba za nkhumba.
3. Onjetsani kaloti, chili ndi tsabola.
4. Sakanizani madzi ndi msuzi, madzi ndi shuga ndi kuwonjezera pamodzi ndi Zakudyazi.
5. Zakudya za "wok" zimatentha kwa masekondi 30 okha ndipo zimachotsedwa kwa wophika.

Zakudyazi "wok" ndi ng'ombe

Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Pano, kuphatikizapo nyama yowonda ndi masamba, imathandizidwa ndi bowa wothandiza, omwe amatha kuyamwa mafuta omwe amayandikana nawo akamawotcha, omwe ndi ofunika kwambiri akawotchedwa wok wokhala ndi mphamvu ya styrefrai.

Zosakaniza:

• zovuta - 200 g;
• ng'ombe - 150 g;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• msuzi wa soya - 60ml;
• shuga - 10 g;
• adyo - 10 g;
• mafuta - 20 ml.

Kukonzekera

1. Kuphika zisoti kwa mphindi zisanu.
2. Ng'ombe, anyezi ndi kaloti mwachangu kwa mphindi 4.
3. Onetsani Zakudyazi ndi kuvala kwa adyo, msuzi, shuga ndi mafuta.
4. Zakudya zam'nyumba ndi ng'ombe zimaphikidwa kwa mphindi zitatu ndikuchotsedwa pamoto.

Zakudya za masamba ndi masamba - Chinsinsi

"Vok" Zakudya zam'madzi ndi ndiwo zamasamba ndizodya zabwino kwambiri kwa anthu odyetsa zomera komanso odwala matendawa. Kwachidule, kupeza koona ndizakudya zochokera ku nyemba za mungwe, zopanda zakudya zowonjezera, zowononga chakudya. Zakudyazi, zosasamala, zimangowonjezera ndi timadziti ndi sauces, zokoma kwambiri komanso zosakhwima, motero nthawi zambiri zimayenda ndi masamba.

Zosakaniza:

• Zakudya za nyemba (mung) - 230 g;
• mapesi a udzu winawake - 2 ma PC.;
• broccoli - 120 g;
• clove wa adyo - zidutswa 4;
• kaloti - zidutswa 2;
• Tsabola wokoma - 2 ma PC;
• chili - 1/2 pcs;;
• msuzi wa soya - 80ml;
• shuga - 15 g;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Ikani Zakudyazi kwa mphindi zisanu.
2. Fryki broccoli mu mphindi 4.
3. Onjezani karoti, tsabola, udzu winawake, chili ndi adyo.
4. Pambuyo pa mphindi zitatu, tsitsani kutsuka kwa msuzi, shuga ndi madzi a mandimu.
5. Ikani Zakudyazi ndikuphika kwa mphindi ziwiri zina.

Zakudyazi "wok" ndi shrimps - Chinsinsi

Zakudyazi "ok" ndi shrimps - mbale yopambana-kupambana. Kukhala ndi zotsekemera ndi zofewa, nyama ya shrimp imaphatikizapo ndi mitundu yambiri ya Zakudya, zonunkhira ndi ndiwo zamasamba, zomwe zimathandiza kusankha chokwanira chilichonse cha ngongole. Pachifukwa ichi, mankhwala osakwera mtengo a mpunga amakhala mnzake wabwino, ndipo, ndiyenso, ndi woyenera kwambiri ku shrimp.

Zosakaniza:

• mpunga wa mpunga - 300 g;
• Nkhanu - 220 g;
• clove wa adyo - zidutswa zitatu;
• Ginger - 1/4 ma PC.;
• mafuta - 40 ml;
• soya msuzi - 100 ml.

Kukonzekera

1. Wiritsani kwa mphindi zitatu Zakudyazi.
2. Gulani mwamsanga ginger ndi adyo.
3. Ikani shrimp ndi mwachangu kwa mphindi.
4. Onjezani Zakudyazi, msuzi ndikuchotsani kutentha.

Wokonza Zakudya Zakudya Zam'madzi - Chinsinsi

Zakudya zokhala ndi "nsomba" ndi nsomba zimakhala zosangalatsa kwambiri, koma zimakhala zovuta kwambiri. Kukonzekera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Apo ayi, iwo adzakhala rubbery, opanda pake, oviika mafuta ndi kutaya kuwala kwawo.

Zosakaniza:

• squid - 80 g;
• octopus - 100 g;
• shiitake - 50 g;
• msuzi wa soya - 120ml;
• udon - 300 g;
• mafuta - 30 ml.

Kukonzekera

1. Lembani bowa kwa mphindi 40.
2. Squid ndi octopus zimayeretsa ndi kudula.
3. Wiritsani Zakudyazi.
4. Kuwotcha squid kwa mphindi imodzi.
5. Ikani bowa, pambuyo pa mphindi ziwiri - octopus.
6. Kuphika kwa mphindi ziwiri, onjezerani msuzi ndi Zakudyazi ndikutumikira.

Mazira a mazira "ok"

Zakudya za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Ndi za mazira a dzira. Zakudya zabwino kwambiri komanso zofatsa zomwe, zidzaphatikizapo ndi zigawo zilizonse kapena zidzakhala zochepa pa njira "yopezera ndalama," kuzipanga ndi msuzi wokometsera, ngati maziko a kuyesera kwina.

Zosakaniza:

• Zakudyazi za mazira - 450 g;
• msuzi wa soya - 40 ml;
• viniga - 10ml;
• shuga - 10 g;
• chili - 1/2 pcs;;
• madzi 100 ml;
• wowuma - 15 g;
• ginger - 10 g.

Kukonzekera

1. Ikani mazira a dzira kwa mphindi ziwiri.
2. Sakanizani madzi ndi msuzi, shuga, viniga ndi wowuma.
3. Fry in wok wokha masekondi 30 ginger ndi chili.
4. Thirani mu msuzi, dikirani ku thickening, ndi kuwonjezera mazira a dzira.
5. Zakudya za dzira "ok" zimayamwa msuzi kwa mphindi ziwiri ndipo zimatumizidwa.

Okwama a Buckwheat "ok"

Wok ndi zakumwa za buckwheat ndi nkhuku ndi chitsanzo cha zakudya zabwino ndi zathanzi. Zakudya za Buckwheat (soba) ndizochita zamatsenga. Lili ndi mavitamini ofunika kwambiri, okoma kwambiri a nutty, omwe amawotcha komanso ozizira. Komabe, sikovomerezeka kuti muthamangire. Zakudyazi zimatenthedwa pang'ono mu msuzi, zisanaphikeke mpaka zophika.

Zosakaniza :

• galu - 150 g;
• zolembera - chidutswa chimodzi;
• tsabola wokoma - chidutswa chimodzi;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa zitatu;
• madzi 40 ml;
• msuzi wa soya - 60ml;
• wokondedwa - 10 g.

Kukonzekera

1. Mphindi 6, kuphika Zakudyazi.
2. Fryts the fillets, onjezerani zamasamba.
3. Sakanizani msuzi, uchi ndi adyo ndi madzi.
4. Onjezani kwa wok wokhala pamodzi ndi Zakudyazi.
5. Mu miniti, liyeretseni pamoto.

Zakudyazi "ok" ndi teriyaki msuzi - Chinsinsi

Zakudya za "wok" zokhala ndi msuzi wa teriyaki ndi mbale ya Japan, yomwe imasiyanitsa ndi kukoma kwake kokongola komanso kuyesera. Izi ndizofunikira msuzi wabwino. Mukakawotcha, imatulutsa zinthu zonse, zomwe zimakhala zokongola kwambiri. Msuzi ndi wangwiro kwambiri moti njira yophika yokhayo yakhala ikuyendetsa bwino.

Zosakaniza :

• nkhumba - 650 g;
• udon - 300 g;
• kaloti - 1 chidutswa;
• tsabola wokoma - chidutswa chimodzi;
• ginger - 10 g;
• clove wa adyo - zidutswa zitatu;
• msuzi wa teriyaki - 120 ml.

Kukonzekera

1. Mwachangu adyo ndi ginger.
2. Mu miniti, onjezani nkhumba, ndipo patatha mphindi zisanu - masamba ndi teriyaki.
3. Kuphika iwo kwa mphindi zitatu.
4. Onjezani Zakudya Zophika, Sakanizani ndi Kutumikira.

Zakudya zam'madzi ndi bowa - Chinsinsi

Kukonzekera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Izi zidzakuthandizani pakiti ya zitsamba za mpunga ndi bowa pang'ono kuchokera ku sitolo yapafupi, kutembenukira kwa mphindi 20, kudya chakudya chokwanira komanso chopatsa thanzi, chomwe ndi chabwino kudya "kutentha ndi kutentha" komanso kuzizira.

Zosakaniza:

• mpunga wa mpunga - 200 g;
• champhamvu - 100 g;
• broccoli - ma PC 6;
• clove wa adyo - zidutswa zitatu;
• msuzi wa soya - 65ml;
• mafuta - 40 ml;
• chili cha msuzi - 10 ml;
• shuga - 10 g;
• madzi - 50 ml.

Kukonzekera

1. Gwiritsani ntchito zigawo zonse zamadzi ndi shuga.
2. Wiritsani kwa mphindi 7 Zakudyazi.
3. Sungani bowa ndi adyo.
4. Pakatha mphindi zitatu yikani broccoli, ndipo pambuyo pa mphindi 4 - msuzi ndi Zakudyazi.
5. Apatseni maminiti awiri kuti mulowerere ndikuchotsani ku mbale.

Zakudyazi "wok" ndi nsomba - Chinsinsi

Kukonzekera Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Chokoma kwambiri, chowala ndi zonunkhira ndi chakudya ndi nsomba. Komanso, mitundu yosiyanasiyana ya mazira ndi mitundu ya nsomba imathandiza kuti pakhale njira zosiyanasiyana. Pankhaniyi, paliponse pali malamulo amodzi - kuti nsomba siuma, imayikidwa maminiti angapo chisanafike mapeto a kuphika.

Zosakaniza :

• Zakudyazi za mazira - 350 g;
• salimoni - 300 g;
• kaloti - 1 chidutswa;
• clove wa adyo - zidutswa ziwiri;
• ginger - 10 g;
• tsabola wokoma - 200 g;
• msuzi wa soya - 60ml;
• mafuta - 20 ml.

Kukonzekera

1. Pamene mazira a mazira aphika, mwachangu mu ginger wokondedwa, kaloti, tsabola ndi adyo.
2. Pambuyo pa mphindi zitatu, onjezani Zakudyazi, kutsanulira mu msuzi ndikuphika zambiri.
3. Ikani zidutswa za salimoni, ndipo pambuyo pa mphindi ziwiri, phimba tebulo.