Poyankhula kapena kukomana ndi anthu, nkhope yathu imakhala ngati khadi loitana. Ndipo malingaliro a osonkhana nawo kwa ife amadalira momwe akuwonekera. Omwe ali okongola, ngakhale nkhope yachitsulo amakopeka diso. Iwo amakhala omasuka komanso odzidalira.
Mwamwayi, anthu ambiri omwe adakhalapo kuyambira kale ali ndi khungu. Izi zikhoza kukhala zotsatira za matenda aliwonse a khungu.
Zowonjezeka kwambiri ndi izi:
- ziphuphu ndi ziphuphu;
- kuperoz (mitsempha yamatsenga pa nkhope);
- rosacea (rosacea);
- mapilisiyamu.
Zotsatira zake za khungu zimatha kusungidwa ndi chida kapena kubisala, koma izi sizothetsera vutoli. Ndikofunika kupeza ndi kuthetsa chifukwa cha umphawi wa khungu.
Zifukwa za khungu lovuta
- kusamalidwa khungu kosayenera kwa nkhope;
- kulephera kwa mahomoni;
- zovuta zamoyo;
- chisokonezo chagona;
- kusowa zakudya m'thupi;
- kusokonezeka kwa dongosolo lalikulu la mitsempha;
- matenda ndi tizilombo toyambitsa matenda;
- matenda aakulu opatsirana.
Samalani khungu la vuto
Kulamulira kwakukulu kwa kusamalira khungu ndiko kuyeretsa. Chithunzicho chiyenera kutsukidwa kawiri pa tsiku. Mafuta okwera kwambiri, omwe amasonkhanitsa usiku wonse, amatha kuzimitsa pores. Choncho m'mawa, m'pofunika kuti muyeretsedwe. Kumapeto kwa tsikulo, fumbi ndi dothi lambiri limabzikula pakhungu, kotero njirayi iyenera kubwerezedwa madzulo.
Kodi ndi bwino bwanji kuyang'ana khungu la nkhope?
Kusamalira bwino khungu n'kofunika kwambiri. Pali njira zina zothetsera vuto la khungu la nkhope. Muyenera kuwatola malinga ndi mtundu wa khungu lanu. Pakapita masiku angapo ogwiritsira ntchito, mudzawona ngati akutsatirani.
Zodzoladzola za khungu lovuta
Opanga zodzoladzola ambiri ali ndi zinthu zambiri kuti asamalire khungu. Awa ndiwo magetsi, masks, mapepala, tonics ndi zokometsera.
- Gelisi iyenera kugwiritsidwa ntchito ku khungu lakuda la nkhope, lopepuka ndi kutsukidwa ndi madzi. Kutentha kwa madzi kukhale kutentha. Madzi otentha sayenera kutsukidwa, chifukwa amalimbikitsa kukula kwa pores komanso sebum yowonjezera.
- Monga chophimba chabwino kwambiri chokonza chophimba choyenera cha nkhope kwa khungu lovuta. Choyenera kwambiri ndi chigoba chokhala ndi dongo. Amatsegula pores ndipo amatenga kutuluka kwa khungu.
- Zotsatira zabwino ndikuwonekera pa nkhope. Zingakhale zenizeni, zamkati ndi zakuya (mankhwala). Kusamalira khungu la vuto panyumba, liyenera kuchitidwa, osagwiritsa ntchito kangapo kamodzi pa sabata, pokhapokha akuyang'ana. Mankhwala opangira vuto la khungu ndi njira yodziwika kwambiri ya khungu. Ndi chithandizo chake, kuchotsa mimba kumtundu wapamwamba wa epidermis kumachitika ndi kukondweretsa khungu katsopano. Koma njirayi iyenera kuchitidwa ndi cosmetologist.
- Gawo lina la kusamalira vuto la vuto ndikutulutsa. Pambuyo kuyeretsa khungu pamaso, gwiritsani ntchito tonic ndi swab ya thonje.
- Kugwiritsira ntchito kirimu ndi gawo lomaliza la chisamaliro. Pezani khungu la vuto la khungu limapangitsa kuti khungu likhale lopweteketsa, limapangitsa kuti likhale losalala, lichotsedwe.
Kuchiza kwa khungu lovuta
N'zotheka kuyankhula ndi akatswiri, ndipo n'zotheka ndipo pokhapokha kuti athetse vuto la khungu la nkhopeyo m'nyumba. Komabe, tiyenera kukumbukira kuti:
- mankhwala sangakhale othandiza popanda kusamalidwa bwino khungu;
- kugwiritsa ntchito zodzoladzola zokongoletsera mankhwala sikuvomerezeka;
- ayenera kusankha mosamala zigawo zikuluzikulu za mankhwala a mitundu yosiyanasiyana;
- mawanga a pigment kapena zilonda za fungaleni amachizidwa pokhapokha kuyang'aniridwa ndi katswiri.
Mwa kuwona malangizo osavuta othandizira vuto la khungu, mukhoza kusintha kwambiri vuto lake.