Kodi kutentha kwake kumakhala kotani?

Mayi aliyense yemwe akulota kutenga mimba amalingalira za tanthauzo la nthawi ya ovulation. Ndilo tsiku lino kuti mwayi wokhala ndi umuna wabwino bwino kwambiri, kotero nthawi ya ovulation imatengedwa kuti ndi yabwino kwambiri pa ubale wapamtima kuti cholinga cha mwanayo chilowe.

Chiwalo cha dona aliyense wokongola ndiyekha, ndipo zolephereka zambiri zimachitika mmenemo, choncho sikutheka kupeleka kutenga mimba tsiku lililonse. Komabe, kwa atsikana ndi amayi omwe akudikirira mwachidwi moyo watsopano m'mimba mwawo, ndikofunikira kuti mukhale ndi chikondi mu nthawi yochepa, pamene mwayi wokhala mayi nthawi yayitali ndipamwamba.

Pali njira zambiri zodziwira ovulation mwa mkazi, koma, mwatsoka, onsewa samatsimikizira zotsatira za zana. Kawirikawiri, atsikana amayesa njira yoyeretsera kutentha kwapang'ono, komwe kumadziwika kuyambira kalelo. M'nkhani ino, tikukuuzani momwe mungayesetse kutentha kwapansi kwa kuyang'ana kwa ovulation, ndi zomwe ziwonetsero zake zimasonyeza kuyamba kwa "mphindi" mphindi.

Kodi mungayese bwanji kutentha kwapakati?

Mtengo umenewu uyenera kuyesedwa mwanjira imodzi, yabwino kwambiri pambali kapena pamimba, kusunga thermometer kwa mphindi 5-10. Kuchita izi kumalimbikitsidwa mwamsanga mutatha kudzuka, kugona pabedi, ngati musanagonepo maola 6 mzere musanafike. Tsiku lomwelo lisanafike, ndiletsedwa kumwa mowa. Ndizofunikanso kuchotsa nkhawa yokhudzana ndi mantha ndi zochitika zilizonse zokhudzana ndi maganizo olakwika. Malamulo onse olandiridwa ayenera kukhazikitsidwa patebulo lapadera. Pambuyo pa miyezi itatu mudzatha kudziwa momwe momwe mumayambira kutentha kwadongosolo kumadalira kusintha kwa msambo.

Kodi kutentha kwake kumakhala kotani ndipo pambuyo pake?

Kusamba kwa mzimayi, kapena kani, gawo loyamba, kumatengedwa kuyambira tsiku loyamba la kukhetsa mwazi. Panthawiyi, kutseketsa msanga kwa oocyte kumayambira, komwe kumasiya follicle pa tsiku la ovulation kuzungulira pakatikati. Manyowa a dzira limeneli n'zotheka kokha masiku awiri kuchokera pachiyambi cha mavuni, chifukwa pambuyo panthawiyi imamwalira.

Pambuyo pake, gawo lachiwiri limapezeka, pomwe pulogalamu ya progesterone imakula. Mahomoniwa ndi ofunikira, kuti dzira la feteleza likhoza kudzigwirizanitsa ndi khoma la chiberekero, ndipo kuyambanso kupanga ziphuphu kunayamba popanda zovuta. Ngati feteleza sizimachitika panthawiyi, progesterone siimapangidwa mokwanira, ndipo patatha masiku angapo kusamba kumayambiranso.

Ndi ntchito yopanga progesterone yomwe imafotokoza kusiyana pakati pa kutentha kwapansi pa ovulation, komanso pasanakhale ndi pambuyo pake. Kotero, mu gawo loyamba la kayendetsedwe kazomwe kuli kochepa. Patsiku la ovulation, kutentha kwapansi kumadutsa pafupifupi madigiri 0,5, ndipo zizindikiro zina zimadalira ngati feterezayo yachitika kapena ayi.

Ngati dzira lidafalikira bwino , kotero kuti pulogalamu ya progesterone inayamba mu thupi lachikazi, chiwerengero cha kutentha kwapakati chimawonjezeka mopitirira malire kapena chimakhalabe pamsingo womwewo, koma palibe chomwe chidzatsike. Ngati chiberekero sichikuchitika panthawiyi, zizindikirozo zimakhala pafupi ndi msinkhu womwewo pa gawo lonse lachiwiri, ndipo nthawi yomweyo kusamba kwa msambo kumayamba kuchepa kwambiri ndikufika pochepa.

Kutentha kwapakati kwabwino kwa ovulation ndi zonsezi zimakhala zosiyana. Kawirikawiri, kufunika kwake pa nthawi ya ovulana kumasiyana ndi 37.0 mpaka 37.4 madigiri Celsius, koma zizindikirozi zikhoza kukhala zosiyana. Gawo loyamba, monga lamulo, limachokera ku madigiri 36.6 mpaka 36.9.

Pakalipano, kuti muzindikire zomwe zimayendera kutentha kwapakati pa nthawi ya ovulation ndizofunikira kwa inu, nkofunikira kuyesa mtengo umenewu ndi kulembera zomwe mumapeza kwa miyezi itatu kapena iwiri. Ichi ndi chovuta kwambiri cha njira yothetsera kuyamwa pa kutentha kwapakati, atsikana ambiri amakonda masewero apadera omwe angagulidwe pa pharmacy iliyonse.