Zophika zophika ndi minced nyama mu uvuni - kwambiri zokoma maphikidwe kwa kuphika chakudya chowoneka

Chokoma yophika zukini kuchokera zukini ndi minced nyama mu uvuni adzakhala abwino njira yothetsera mtima osati kwambiri-kalori chakudya. Amakonzedwa, monga lamulo, mofulumira ndipo amatha kudya ngakhale anthu omwe amamva njala kapena fastidious, ngati mumaphika chakudya, mukutsatira maphikidwe okondweretsa ndi oyambirira.

Kodi kupanga zukini kuchokera zukini ndi minced nyama?

Casserole yokoma ya zukini ndi nyama yamchere mu uvuni sivuta kukonzekera, ndikofunikira kutsatira malamulo ena kuti apange mbale yangwiro.

1. Musanayambe kukonza casserole kuchokera ku zukini ndi nyama yosungunuka, muyenera kukonzekera ndiwo zamasamba: okalamba ali ndi peeled ndipo mbewu zazikulu zimachotsedwa.
2. Ngati akuyenera kuphika masamba obiriwira, muyenera kuthira sikwashi ndi kuyembekezera kuti juzi ikhale yosiyana, kenako fanizani.
3. Pofuna kukonza mbale mofulumira, nyama yamchere imaloledwa mu poto yophika mpaka madziwo asokonezeka, koma sikoyenera kuti mwachangu mukhale mwachangu. Komanso bwerani ndi bowa, ngati ali m'kamwa.
4. Ngati mukukonzekera kuphika zukini ndi nyama yosungunuka ndi tchizi, musamangokhalira kusamba pamene mukusamba. Tchizi zizikhala ndi kukoma kokoma komanso mafuta oposa 40%.

Zakuchi zophika ndi minced nyama ndi tomato

Casserole yokoma ndi yowutsa mudyo kuchokera ku courgettes ndi nyama yamchere idzapezeka kwa wophika aliyense, ngati chophikiracho chimakhala ndi tomato watsopano. Zukini zimakhala zosakondera, chifukwa zimatha kuwonjezeredwa ndi mitundu yonse ya zonunkhira, masamba, monga tsabola wokoma. Dothi losangalatsa la zokometsera lidzabweretsa adyo, thyme ndi hot chili.

Zosakaniza:

• zukini - 2 ma PC;;
• chifukwa - 400 g;
• tomato - 3 ma PC;
• Rattunda kapena paprika wofiira - 1 pc;
• adyo - mano awiri;
• chili - 1 pod;
• thyme - 1 tsp;
• yogurt - ½ chinthu;
• dzira - chidutswa chimodzi;
• mchere;
• tchizi - 150 g.

Kukonzekera

1. Zukini ndi phokoso lodulidwa mwachisawawa, ikani mu nkhungu.
2. Sambani nyama ya minced, kutsanulira masamba, mchere, ndikuyambitsa.
3. Kuchokera ku yogurt, akanadulidwa adyo, mazira amapanga msuzi. Nyengo ndi mchere, chili ndi thyme.
4. Thirani masamba ndi minced msuzi.
5. Pamwamba ndi kapu ya tomato, idyani ndi tchizi.
6. Pudding wa zukini ndi nyama ya minced yophikidwa mu uvuni kwa mphindi 40 pa 190.

Casserole ndi courgettes

Zakukini zokoma ndi nkhuku yokazinga mu uvuni imakonzedwa mofulumira, imatuluka bwino kwambiri ndipo imakhala yotsika kwambiri - yankho langwiro la chakudya chamadzulo! Kwa mitundu yoyambirira, mungathe kuyika zowonjezera m'magulu, gwiritsani ntchito zukini mmalo mwa miyala yamtengo wapatali, ndi kuwonjezera kuyika ndi zonona zonunkhira ndi zonunkhira zonunkhira.

Zosakaniza:

• zukini - 2 ma PC;;
• fayilo ya minced - 500 g;
• yoghurt - 150 ml;
• dzira - chidutswa chimodzi;
• rosemary - 1 tsp;
• sungani - 1 tsp;
• mchere;
• tchizi - 200 g.

Kukonzekera

1. Zukini kudula mugs, mchere.
2. Sungani fry mu frying poto, chotsani moto.
3. Tulutsani dzira, yogurt, nyengo ndi zonunkhira, mchere.
4. Mu mawonekedwe obiriwira muli zigawo za miyala yamchere ndi minced nyama, kumaliza ndi masamba.
5. Tchizi kwambiri.
6. Pudding wa zukini ndi nkhuku zowonongeka zimakonzedwa mu uvuni kwa mphindi 45 pa 180.

Zakukini zophika, mbatata ndi nyama ya minced

Zakudya zokoma kwambiri komanso zogometsa zukini ndi nyama yamchere ndi mbatata zimasiyanitsa wamba. Wonjezerani mbaleyo ndi masamba ena olemera, nyengo ndi oregano ndi rosemary, ndipo mincemeat ndi yabwino kwa nyama ya nkhumba, yomwe ili ndi kulawa kwambili kwa nyama. Kuti mugwiritse ntchito chiwerengero cha zinthu zomwe mumafunikira mawonekedwe 25x15.

Zosakaniza:

• zukini - 2 ma PC;;
• chifukwa - 500 g;
• tomato - 3 ma PC;
• Tsabola wokoma - 2 ma PC;
• adyo - mano atatu;
• anyezi amatsanulira m'mphete - 1 pc.;
• mbatata - zidutswa 4;
• oregano, mchere, rosemary;
• tchizi - 150 g;
• dzira - zidutswa ziwiri;
• kirimu wowawasa - ½ tbsp.

Kukonzekera

1. Dulani masamba onse ndi mugs ndi mphete.
2. Sakanizani mazira, kirimu wowawasa, adyodulidwa adyo, rosemary ndi oregano.
3. Mu mawonekedwe obirira amaika zigawo: mbatata, nyama yosungunuka, anyezi, tsabola, zukini tomato. Aliyense wosanjikiza amadzazidwa ndi dzira-wowawasa kirimu msuzi ndi pang'ono mchere.
4. Thirani msuzi wotsalira, kuwaza ndi tchizi.
5. Amakonzera casserole yotere kuchokera ku zukini, mbatata ndi nyama yamchere mu uvuni kwa mphindi 50 pa 180.

Zakukini zophika ndi mpunga ndi nyama ya minced

Chinsinsi cha zukini kuchokera ku zukini ndi minced nyama ndi mpunga sichikhala ndi zidule ndi zinsinsi, mbale imakonzedwa mofulumira, koma ikufanana ndi kawirikawiri kabichi mipukutu kulawa. Mankhwalawa ndi okoma kwambiri, onse otentha ndi ozizira, ndipo samapweteka tsiku lotsatira. Chakudya chokwanira chokha sichimafuna zokongoletsa, kuwala kokwanira masamba saladi.

Zosakaniza:

• zukini - 2 ma PC;;
• chifukwa - 700 g;
• kuzungulira kuzungulira - 1 chinthu;
• tchizi - 150 g;
• phwetekere - 3 ma PC.;
• odzola anyezi - 1 pc.;
• mchere, tsabola, thyme.

Kukonzekera

1. Sakanizani mpunga ndi mpunga wophika, uzipereka mchere, nyengo ndi tsabola ndi thyme.
2. Zukini kudula ndi mbale yaitali, tomato mugs.
3. Ikani theka squash mu mawonekedwe obiriwira.
4. Pogawira malo odzola, yowonjezera mafuta onunkhira, onetsetsani ndi zukini zotsalira, uzipereka mchere, tsabola pang'ono.
5. Ikani makapu a tomato, kuwaza ndi tchizi.
6. Kuphika kwa mphindi 60 pa 180.

Zakulo zophika ndi zukini ndi minced nyama

Chinsinsi cha casserole ya zukini ndi nyama ya minced, ndiwo zamasamba zowonongeka ndi mozzarella zidzapambana ngakhale anthu okonda kudya. Chakudyacho chimakhala chokhutira kwambiri, ndi kukoma kokwanira kwambiri, sichimafuna mbali yowonjezera mbale, ndiko kuti, imakhala yabwino kwa iwo omwe amatsatira chiwerengerochi kapena kutsatira malamulo apadera odyetsera zakudya.

Zosakaniza:

• zukini - 2 ma PC;;
• biringanya - zidutswa ziwiri;
• chifukwa - 500 g;
• tomato - 3 ma PC;
• Tsabola wokoma - 2 ma PC;
• mozzarella - 200 g;
• mchere, tsabola wakuda, oregano.

Kukonzekera

1. Zomera zonse zimadulidwa mu mugs, mwachangu mu poto ya grill ndi osachepera kuchuluka kwa mafuta.
2. Sakanizani nyama mpaka itakonzeka, nyengo ndi mchere komanso nyengo ndi zonunkhira.
3. Mu mawonekedwe ake muli zigawo za miyala yamtengo wapatali, nyama yosungunuka, eggplant, tsabola ndi tomato, salting iliyonse ndi zokometsera oregano.
4. Aperekere mozzarella mowolowa manja.
5. Casserole yakonzedwa kuchokera ku zukini ndi nyama yamchere mu uvuni kwa mphindi 25 pa 190.

Casserole ndi minced nyama, zukini ndi bowa

Zakudya komanso zokoma, casserole yakonzedwa kuchokera ku zukini ndi nyama yamchere ndi bowa. Ndibwino kuti mbalame za m'nkhalango zizikhala bwino, koma palibe omwe amapezeka bowa kapena bowa wa oyster. Mukhozanso kugwiritsa ntchito bowa wamchere, koma kukoma kwa mbale kudzasintha kwambiri ndipo tchizi muzosiyanazi ndi bwino kuzipewa.

Zosakaniza:

• zukini - chidutswa 1;
• nkhuku mince - 500 g;
• anyezi otsekemera - 1 pc.;
• bowa - 400 g;
• yogurt - ½ chinthu;
• adyo - mano awiri;
• mchere, tsabola wakuda, thyme;
• tchizi ndi zovuta - 100 g.

Kukonzekera

1. Fryani bowa mu poto yowonongeka mpaka madziwo asokonezeke, muzimitsa moto, muonjezere mchere.
2. Mu mawonekedwe obirira, perekani mbale za courgettes, mafuta ndi msuzi wa yogurt ndi adyo akanadulidwa.
3. Ikani anyezi, ndiye mince, mchere, nyengo ndi tsabola ndi thyme.
4. Sungunulani chimodzimodzi-yokonzeka bowa, kuwaza ndi tchizi.
5. Kuphika kwa mphindi 30 pa 190.

Casserole ndi nyama ya minced, zukini ndi pasitala

Nkhumba yamphongo ndi nyama yamchere ndi tchizi, ndi pasta - mbale yotsika mtengo yomwe ingathandize kuthetsa zotsalira za madzulo a dzulo. Ngati mumagwiritsa ntchito beshamel monga kukhuta, mbale iyi imakumbutsa lasagna yotchuka kuti ilawe. Momwemo mwamsanga ndikukonzekera mankhwala, makamaka ngati zitsulo zonse zakonzeka.

Zosakaniza:

• Pasita yophika - 200 g;
• chifukwa - 400 g;
• zukini - chidutswa 1;
• chitumbuwa - zidutswa 6-8;
• tchizi - 200 g;
• msuzi bechamel - 1 chinthu;
• mchere, tsabola.

Kukonzekera

1. Sakanizani nyama mwachangu, onjezerani mchere, nyengo ndi tsabola.
2. Mu mawonekedwe ophika amafalikira pasitala, mwadongosolo kudula zukini ndi minced nyama. Msuzi uliwonse uyenera kuthiriridwa ndi bechamel.
3. Kuthira kotsiriza kudzakhala chitumbuwa, kudula pakati.
4. Thirani casserole ndi msuzi wotsalira, perekani mowolowa manja ndi tchizi.
5. Kuphika kwa mphindi 30 pa 190.

Casserole ndi minced nyama, kabichi ndi zukini

Casserole yamtengo wapatali, yobiriwira komanso yosaoneka bwino yochokera ku zukini, broccoli, mbatata, nyama yamchere, yophikidwa molingana ndi chophimba, idzakhala yokongoletsa phwando lililonse. Broccoli imasinthasintha ndi kolifulawa, ndipo ndibwino kuti musagwiritsire ntchito skimp pa tchizi, parmesan imasewera kwambiri flavoring udindo.

Zosakaniza:

• zukini - chidutswa 1;
• brokoli - ½ mphanda;
• mbatata - zidutswa zitatu;
• chifukwa - 300 g;
• msuzi wowawasa-1 chinthu;
• Parmesan - 100 g;
• mchere, thyme.

Kukonzekera

1. Broccoli wiritsani madzi amchere kwa mphindi zisanu, nthawi yomweyo kutsanulira madzi ozizira.
2. Dulani mbatata mu magawo, sikwashi ndi mabwalo 3 mm wakuda. Mchere ndiwo zamasamba.
3. Mince mchere, nyengo ndi thyme, yokulungira mipira.
4. Ikani zigawo zonse zokonzedwa mu mawonekedwe.
5. Thirani msuzi, kuwaza ndi tchizi.
6. Kuphika kwa mphindi 40 pa 190.

Casserole kuchokera ku zukini za grated ndi nyama ya minced

Casserole ya masamba ndi nyama ya minced ndi zukini, yokutidwa ndi grater, imakonzedwa mofulumira komanso mophweka. Wotsirizirayo ayenera kukhala okonzekera pasadakhale, chifukwa akusowa nthawi yolekanitsa madzi, omwe ayenera kufalikira asanayambe kuyika mawonekedwe. Nyama yamphongo ikhoza kugwirizana ndi iliyonse: nkhumba, ng'ombe, nkhuku kapena osakaniza mitundu. Mbewu imatha kukhazikitsidwa mwa intuitively, kutsatira zofuna zanu zokonda.

Zosakaniza:

• zukini - 2 ma PC;;
• chifukwa - 700 g;
• dzira - chidutswa chimodzi;
• mayonesi - 2 tbsp. l;;
• tchizi - 200 g;
• anyezi - chidutswa 1;
• adyo - mano atatu;
• tsabola wokoma - chidutswa chimodzi;
• mchere, oregano;
• chomera chodula - 2 zopatsa.

Kukonzekera

1. Sikwashi yasamba, yikani mchere, tulukani kwa mphindi 10.
2. Mince mchere, nyengo oregano, kuyambitsa mayonesi, dzira, akanadulidwa anyezi ndi lokoma tsabola.
3. Sikwashi yasindikizidwa kuchokera ku madzi, ikani nyama yosungunuka, kusakaniza, kutaya masamba.
4. Ikani kusakaniza mu mbale yophika, kuwaza ndi tchizi.
5. Kuphika kwa mphindi 45 pa madigiri 190.
6. Mukhoza kudula casserole mutatha utakhazikika.