Kodi mungapewe bwanji kutetezedwa pamene mukuyembekezera?

Mayi akamayang'anira kubadwa kwa mwana amene akuyembekezera kwa nthawi yayitali, amadandaula kwambiri ndi thanzi lake kusiyana ndi kukongola kwake. Koma wina samasokonezana wina ndi mzake, kotero inu mukhoza kuteteza mawonekedwe a kutambasula ngakhale panthawi ya zinyenyeswazi. Sitikuwoneka okongola kwambiri, kuimira zofiira kapena zofiirira zomwe zimapangidwa pachifuwa, mimba kapena ntchafu chifukwa cha kutambasula khungu. Chodabwitsa ichi chimabwera chifukwa cha kukula kwa pang'onopang'ono kwa mimba kuyambira masabata 18-19 ndi kuwonjezeka kwa m'mawere pokonzekera kwa lactation.

Ganizirani momwe mungapewe kutambasula pa nthawi ya mimba ndikukhalabe okongola komanso ofunika.

Njira zolepheretsa maonekedwe a zizindikiro

Ziphuphu zazing'ono zodzikongoletsera sizikusowa zokhazokha mabwenzi oyembekezera. Akatswiri amapereka malangizo otsatirawa pa momwe mungapewe kutambasula pa nthawi ya mimba:

1. Yesetsani kudya bwino komanso bwino : idyani ndiwo zamasamba, zipatso, tirigu, kupewa zakudya ndi mikate, zakudya zamtengo wapatali, zakudya zowonjezera, zakumwa zabwino. Ndipotu, kunenepa kwambiri kumathandiza kuti maonekedwe a striae (kutambasula zizindikiro). Phatikizani zakudya zomwe muli ndi potaziyamu, magnesium, iron, phosphorous, calcium, folic acid, mkuwa wochuluka: maapulo, udzu winawake, nthochi, zoumba, apricots, mapeyala, sturgeon ndi ena oimira banja la sturgeon, mafuta a masamba. Ili ndi yankho labwino kwambiri pa funso la momwe mungapewe maonekedwe a kutambasula pa nthawi ya mimba ndi zosachepera.
2. Tsiku ndi tsiku, kawiri pa tsiku, misala malo a khungu kumene zizindikiro zimatha kuchitika mwakukulu. Mukhoza kupindula kwambiri ngati mutagwiritsa ntchito mafuta odzola, mafuta a maolivi kapena osakaniza a amondi (supuni 10) ndi lavender (madontho 5) kuphatikizapo misala. Kuchulukitsa kumafunika kukhala kodekha, koma mwachangu.
3. Ngati simukudziwa momwe mungapewe kutambasula pamimba pa nthawi ya mimba, ngati muli ndi njira zochepa komanso nthawi, yesani m'mawa uliwonse ndi madzulo kuti musamamwe madzi. Izi zidzathandiza kuti khungu likhale lolimba komanso lokhazikika. Kenaka, yongolerani madzi a kutentha ndi ozizira kumalo a chifuwa, mimba ndi ntchafu. Kenaka pewani khungu ndikugwiritsirani ntchito zonunkhira padera.
4. Monga chiyeso choletsa, tiyeni tipereke katundu wambiri ku minofu yanu. Ulendowu wautali, ulembetse ku dziwe kapena yoga kapena magulu olimbitsa thupi kwa amayi oyembekezera. Ndiye vuto, ndilo momwe mungapewe kutambasula pakatha mimba, simudzangowamba.